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Eating well

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Hanging out with friends

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Exercising

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Exercise

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Playing sports in the park

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Not being too stressed and do calming and soothing stuff if your felling overwhelmed. You can also talk to trusted adults.

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E.g yoga and meditation.

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Exercising

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REST🍔

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Hang out with friends

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Talking and being around friends and family.

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Talking and being around friends and family.

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Interact with people that you don’t know

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Interact with people that you don’t know

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Keeping a balance of friends and time with them but also having time to yourself.

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Hang around nice people

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Call a friends and family play outside with your friends maybe go to someone’s house

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Call a friends and family play outside with your friends maybe go to someone’s house

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I do P.E, I do MMA, I go running, I do football and football practice. Even if you do a little bit of exercise it’s still exercise and it’s super important too do it.

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Keeping your friendships

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E.g reading a book or doing math.

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Hang out with your friends.

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Playing with not just your friends and family but also if you have one your pet

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Playing with not just your friends and family but also if you have one your pet

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Go outside for a walk and try to enjoy the outside world.

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Go outside for a walk and try to enjoy the outside world.

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Running, jogging, going for a walk, eating healthy

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Spend time with your family

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ASMR

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Having a balance of all of these.

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Having a balance of all of these.

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Do what you like. Don’t feel pressured to do something that you can’t or don’t like. Don’t cry because it’s over, smile because it happened

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Having a balance of all of these.

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Sleep,dont play for too much time and dont play in thee night

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Sleep,dont play for too much time and dont play in thee night

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Doing stuff you like