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We can find protein in meat,eggs,seafood,beans,milk and poultry 

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We can find protein in meat,eggs,seafood,beans,milk and poultry 

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Helps keeping healthy growth and development,also help preventing diseases and keep us healthy 

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Helps keeping healthy growth and development,also help preventing diseases and keep us healthy 

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We can find vitamins in oranges,strawberry’s,bananas,spinach,lettuce and carrots 

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We can find vitamins in oranges,strawberry’s,bananas,spinach,lettuce and carrots 

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Fats are nutrients that provide us with energy and it help us with vitamins 

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Fats are nutrients that provide us with energy and it help us with vitamins 

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We can find fats in nuts,oil,avocados,butter,meat and in sesame seeds some fats are healthy if we eat the balance

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We can find fats in nuts,oil,avocados,butter,meat and in sesame seeds some fats are healthy if we eat the balance

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Minerals help us to stay healthy and they help us carring the vital functions 

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Minerals help us to stay healthy and they help us carring the vital functions 

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We can find minerals in spinach,carrots,broccoli,bananas,strawberries and oranges

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We can find minerals in spinach,carrots,broccoli,bananas,strawberries and oranges

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They help us to provide energy and they help us to our brain and nervous system.

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They help us to provide energy and they help us to our brain and nervous system.

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We can find carbohydrates in bread,rice,potatoes,wheat,oats and in sweet potatoes 

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We can find carbohydrates in bread,rice,potatoes,wheat,oats and in sweet potatoes 

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Water helps us to stay hydrated,our body has lot of water we need it because if we don’t have it we could die or have a very bad headache.

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Water helps us to stay hydrated,our body has lot of water we need it because if we don’t have it we could die or have a very bad headache.

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We can find water in land,rivers, and in surface 

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We can find water in land,rivers, and in surface 