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MY HEALTHY AND BALANCED DIET- for 3 days

On 11th May
For breakfast I drank a cup of hot milk with my favourite cereals.
For lunch I ate pasta with tomato sauce, some fruit and I drank some water.
In the afternoon I had a snack with a yoghurt.
For dinner I ate chicken with baked potatoes.

On 12th May
For breakfast I ate a few biscuits and I drank a glass of fruit juice that I love.
For lunch I ate pasta with peas and a little ham and as always some fruit.
In the afternoon I ate a slice of chocolate cake prepared by my aunt.
For dinner I ate fish and I drank some water.

On 13th May
For breakfast I drank a cup of tea with a little sugar and I ate wholegrain biscuits.
For lunch I ate pasta with mushrooms and some strawberries.
In the afternoon I didn't have a snack because I wasn't hungry.
For dinner I ate a few pieces of a spinach omelette, an apple and I drank some water.

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My healthy and balanced diet for 3 days.

-On 11th May-
In the morning for breakfast I had a cup of milk with coffee and a brioche.
For lunch I ate pasta with tomato sauce and I drank some water.
For dinner I had some meat with lettuce and beans.

-On 12th May-
For breakfast I ate a lot of pancakes with melted chocolate and I drank some fruit juice.
In the afternoon I had some fish and peas, I drank some water and for dessert I ate 3 macarons.
For dinner I had a healthy burger and I drank some water.

-On 13th May -
In the morning I didn't have breakfast, for lunch I ate some baked potatoes, rice and some vegetable, I drank some apple juice.
For dinner I had chicken breast, some eggs and I drank some water

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My Healthy And Balanced Diet-For 3 Days                              On 10th May
For Breakfast I ate a croissant and some milk. For lunch I had pasta with mushrooms and some sausages.
I drank two glasses of water and a can of coke. In the afternoon I had a snack and an apple. For dinner I ate a ham and mozzarella cheese sandwich. I drank one glass of water.
On 11th May
For Breakfast I ate a lot of milk and many biscuits. For lunch I ate a dish of chicken and a few baked potatoes. I drank two glasses of water. In the afternoon I had a snack. I ate a yoghurt and a banana. For dinner I ate baked"sofficini". I drank two glasses of water and a can of coke.                          On 12th May
For breakfast I ate a croissant and some milk. For lunch I ate pasta with mussels and some fish. I drank two glasses of water. In the afternoon I had a snack a pear juice and a lot of biscuit. For dinner I ate a lot of bread and some sausages. I drank two glasses of water and a can of coke.

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On 11th May
For breakfast i ate cereals with some fruit and yoghurt . For lunch I ate salmon with vegetables. In the afternoon i drank an orange juice. I ate meat with salad and some carrots at dinner.
On 12th May
For breakfast I drank milk and a few biscuits. For lunch I ate a steak with vegetables. In the afternoon I had a snack, a toast with some marmalade. For dinner, I ate wholegrain pasta with tomato and sausages.
On the 13th May
I drank a cup of tea in the morning.
For lunch I ate some chicken with peas. In the afternoon, I ate a apple. For dinner I ate baked potatoes with some sliced roeast beef.

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MY HEALTHY AND BALANCED DIET FOR 3 DAYS.                    On 11th May
For Breakfast:
I drank a cup of milk with honey and I ate an apple. My mom always tells ma:”An apple a day keeps the doctor away”.        For Lunch: I ate some rice with beans and chiken and I drank a banana smoothie. I love Banana smoothie!                  A little Snack: I drank some water and I ate a pear. After that, I had a Sandwich with Tuna.                                                For Dinner:I ate a slice of pizza.But I’m so greedy that I ate another slice of it and I drank some water too.                          On 12th May
For Breakfast: I drank a cup of milk with cereals and I ate them very quickly because it was late to go to school!            For Lunch:  I ate some fish but I finished eating it late.
I’m slow at eating fish.😅.
As a Snack: I didn’t drink or aet thing.
For Dinner: I ate a delicious toast with cooked ham and melted cheese, heated in the oven.                                             On 13th May                                                                               For Breakfast: My mom made us an egg omelet with jam, my little brother always calls it”egg pizza” because it has the shape of a pizza.                                                                            For Lunch: I ate pasta with peas and tuna and I drank an orange juice a little sour but very good.                                       As a Snack: I ate some fruit but I didn’t eat Kiwi 🥝 I hate this fruit!
For Dinner: I ate a “Piadina bread” with tuna, salad and tomatoes. It was really delicious!!😋

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My healthy and balanced diet - for 3 days.
On 11th May

For breakfast I ate a banana with an orange juice

For lunch I ate pasta with tomato sauce and mozzarella chesee

In the afternoon I ate an apple

For dinner I ate chicken with baked potatoes.

On 12th May

For breakfast I ate a banana with an orange juice

For lunch I ate some lettuce, tomatoes and carrots

In the afternoon I ate some nuts

For dinner I had a slice of bread with some ham

On 13th May

For breakfast I ate a banana with an orange juice

For lunch I ate pasta with some aubergine

In the afternoon I ate a packet of crackers/bread

For dinner I ate tuna with lettuce

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MY HEALTY AND BALANCED DIET-for 3 days

On 11th May
For breakfast I drank a cup of tea with some biscuits. For lunch I ate vegetables and I drank a glass of water. For my snack I ate a yoghurt with strawberries and blueberries. For dinner I had rice with salmon and tomatoes and I drank a small bottle of water.

On 12th May
I didn't have breakfast. For lunch I had a dish of pasta with tomato sauce. As snack I ate a packet of salted biscuits. For dinner I had a hamburger with a lot of salad and tomatoes and I drank a glass of orange juice.

On 13th May
For breakfast I had a banana and strawberries smoothie. For lunch I ate wholegrain pasta with zucchini and carrots. In the afternoon I had a proteic snack. For dinner I ate a tin of tuna with a loaf of bread.

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MY HEALTY AND BALANCED DIET- for 3 days

On 11th May
For breakfast I drank some milk and a few biscuits.
For lunch I ate pasta with tomato sauce.
For my snack I ate a few strawberries and bananas.
For dinner I had meat with a lot of peas and potatoes.

On 12th May
For breakfast I drank a little milk with cereals.
For lunch I ate a dish of pasta with zucchini.
As snack I had some yoghurt and stawberries.
For dinner I had chicken and cheese.

On 13th May
For breakfast I drank some milk with cocoa.
For lunch I had 2 slices of roast-beef.
As snack I ate a few cherries.
For dinner I ate pasta with red peppers.

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MY HEALTHY AND BILANCED DIET-FOR 3 DAYS

On 11th May:

FOR BREAKFAST in the morning I drank some coffee and milk wiht a little sugar.
FOR LUNCH I ate plain pasta with some cheese and I didn' t eat a second course.
FOR DINNER I ate a slice of beef and some salad.

On 12th May:

FOR BREAKFAST like the day before, I only drank coffee and some milk without eating anything.
FOR LUNCH I ate my usual dish of pasta topped with pesto sauce and I ate a slice of cake.
FOR DINNER I ATE A PIADINA WITH HAM AND SALAD, SOME CHICKEN AND CHEESE.

On 13th May:

FOR BREAKFAST as every day, I drank some coffee and some milk and nothing else.
FOR LUNCH I ate "Pasta alla Carbonara".
FOR DINNER I ate some vegetables and 2 slices of roast beef.

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On 11th May
I drank coffee for breakfast. For lunch, I drank some water and I ate some pasta. I ate a salad with tomatoes, cheese and bread at dinner.

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My healthy and balanced diet ,for 3 days
ON 11th MAY
For breakfast I had an apple and I drank a glass of milk.
For lunch I ate pasta with cheese and I drank some water.
In the afternoon I had a fruit yoghurt.
For dinner I had two eggs and some bread and I drank 2 glasses of water.
ON 12th MAY
For breakfast I had a banana and I drank an orange juice.
For lunch I ate rice with zucchini and I drank some water.
In the afternoon I drank a juice.
For dinner I had some fish and a can of cola.
ON 13th MAY
For breakfast I had some cereals and I drank a cup of cofee
For lunch I ate pasta with tomato sauce and I drank some water.
In the afternoon I ate a kiwi juice.
For dinner I ate lamb meat and I drank a glass of water

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My Healty and Balanced diet-for 3 days
On 11th May
-For breakfast I ate some eggs with bacon and I drank some milk.
-For lunch I ate some pasta with tomato sauce and breaded cutlet.
-For dinner I ate a pizza with tomatoes and zucchini and I drank an orange juice.

On 12th May
-For breakfast I ate a ham sandwich and I drank a pear juice.
-For lunch I ate pasta with mussels and a slice of meat. I drank some water.
-For dinner I ate some French fries. I drank some water and a cola.

On 13th May
-For breakfast I ate crisp toasts with strawberry jam  and I drank a cup of milk.
-For lunch I ate pasta with lentils and smoked salmon and I drank some water.
_For dinner I ate chicken with baked potatoes and salad. I ate an apple and I drank a large coke

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My healthy and balanced diet - for 3 days.

On 11th May
For breakfast  I ate some tea and some biscuits.
For lunch I ate some pasta and potatoes, I drank some water.
In the afternoon I had a few strawberries.
For dinner I ate some meat ,vegetables and potatoes.

On 12th May
For breakfast I drank some milk and some biscuits.
For lunch I ate pasta with pesto sauce. Idrank a glass of water.
In the afternoon I drank an orange juice.
For dinner I ate some fish and roast potatoes. I drank a glass of water.

On 13th May
For breakfast I drank some tea.
For lunch I ate pasta with lentils, I drank two glasses of water.
In the afternoon I had a yoghurt .
For dinner I ate a pizza with tomatoes a little mozzarella and a lot of baked potatoes. I drank a large cola.

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My healty and balanced diet - for 3 days

On 11th May
Last  Wednesday for breakfast I  drank some tea and some biscuits.
For lunch I had a dish of pasta and tomato sauce. I drank a glass of water and I ate some strawberries.
In the aftenoon I ate a yoghurt.
For dinner I had some meat with vegetables and potatoes.

on 12th May
For brakfast I drank a cup of milk chocolate and some biscuits.
For lunch I ate pasta with pesto sauce. I drank two glasses of water and I ate an apple.
In the afternoon, I ate a toast with two slices of ham.
For dinner I ate some fish and roast potatoes. I drank some water.

On 13th May
For breakfast I had a cup of tea and 3 biscuits.
For lunch I ate pasta with lentils, I drank some water and I ate a pear.
In the afternoon I had an orange juice.
For dinner I ate a pizza with tomatoes, some mozzarella cheese and a little mushrooms. I had a large cola.

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My healthy and balanced diet-for 3 days

on 11th May
For breakfast I drank a lot of milk and I ate two toasted biscuits with some marmelade. After that, I ate an apple.
For lunch I had pasta with vegetables and I drank some water.
For dinner I ate a slice of beef, a little water and a loaf of bread.

On 12th May
For breakfast I ate some toasted biscuits and I drank some milk. In the end, I drank some water
For lunch I ate pasta with mushrooms and I drank a glass of water
For dinner I ate some salmon and I ate a slice of bread

On 13th May
For breakfast I had a lot of water and I drank some milk. I ate biscuitst with marmelade.
For lunch  I ate  pasta with lentils and I drank a lot of water.
For dinner I ate some chicken with roast potatoes and I drank some water

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My Healthy and balanced diet-For 3 days

On 11th May
For breakfast I drank some milk and I ate some biscuits.
As a snack in the morning I had a loaf of bread with tomatoes and I drank a fruit juice.
In the afternoon ,as a snack, I ate a yoghurt.
For dinner I had a slice of beef with some salad and carrots

On 12th May
For breakfast I had a yoghurt with some biscuits.
As snack in the morning I ate some bread with some cheese.
For lunch I had pasta with eggs.
In the afternoon , as a snack I ate two apples.
For dinner I ate fish with bread and I drank a lot of water.

On 13th May
For breakfast I had a yoghurt and I ate an apple.
As a snack in the morning I ate some carrots.
For lunch I ate some rice with peas and I drank some water, I ate crisp toasts with jam.
In the afternoon, I ate a banana and a peach.
For dinner I had a pizza and I drank a coke.

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My healthy and balenced diet.

On 11th May
For breakfast I ate a few biscuits and some water.
For lunch I ate pasta with peas. As second course I ate some chicken with potatoes and finally an apple.
In the afternoon I drank some orange juice.
For dinner I ate some fish and some water.

On 12th May
For breakfast I drank a cup of milk with some coffee.
For lunch I ate sushi and I drank some water.
In the afternoon I ate a fruit salad and I drank some pineapple juice.
For dinner I drank some milk with a few biscuits.

On 13th May
For breakfast I drank a banana smoothie.
For lunch I ate rice with tuna and I drank some water.
In the afternoon I ate a yoghurt.
For dinner I drank some milk.

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THE FOOD PYRAMID | Educational Video for Kids.