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One of the most important solutions that we think would work is to avoid being extremely hungry. To begin with, being extremely hungry might have a negative impact on your immune system. The body does not get the nutrients it needs to give energy to the immune system, which leads to a weak immune system and easy transmission of infections and diseases to the body. Secondly, when a person becomes hungry, they will crave unhealthy foods such as fast food and sweets. They will desire to eat unhealthy food. This problem will be dangerous for their health. It will cause psychiatric illnesses like eating disorders and it will also cause obesity that comes from eating unhealthy food or food that has fat in it. Finally, we can avoid extreme hunger by changing our mood in a good way. For example, there are people who feel nervous from extreme hunger and are always out of a mood, and they can't focus on anything except their hunger. In conclusion, you have to avoid being extremely hungry to have a healthy diet.

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  “We are what we eat”                                           philosopher Ludwig Feuerbach

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Our problem that we are going to discuss today is eating unhealthy diets. So let’s discuss first what is unhealthy diet? It’s a diet that is high in fats,calories and sodium and low in vitamins minerals and proteins. Having unhealthy diets is a major problem that we face nowadays. All people specially children like eating these kinds of diets for many reasons.I decided to discuss this phenomena because it had negative impact in our life . People consume amounts of unhealthy diets ,because these diets have good taste . Many people specially children prefer this taste rather than home made food , so they buy amounts of unhealthy diets . Also unhealthy diets are easy to get . Nowadays we have many restaurants that sell all types of unhealthy diets. The third cause for this problem , it is cheap. All people can buy it . For example you can buy a burger  and pay only two KD , but if you want to make it at home ,it will cost you a lot, so it is easy to buy it from any unhealthy diet restaurants . Another cause,we don’t have time to make a home cooked made meals. To conclude,Many people are attracted to unhealthy diets which can obtained very fast .

Noura Mohammed alotaibi
ID : 62995

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An example of fast food that is full of fat.        

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Lulwa Alfraij - 61393

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Save your life and stop eating unhealthy diet

Noura Mohammed alotaibi 62995

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Unhealthy diet may negatively affect the human body.

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There is a lot of people who suffers from unhealthy diet such as who don’t follow the right roles diet. There is many negative sides of unhealthy diet that impact people’s live. First of all , lack of nutrition scientists leads to unhealthy diet. An example, in the lack of scientists there is not enough advice can be taken to maintain health. Secondly, it can be risk for developing some illnesses. Therefore, blood pressure and high cholesterol can be some of the health problem. Finally, sometimes people can have mood problems, for example, people with low carbs show high feelings of anger and depression. In my opinion unhealthy diet effects on the society and in a bad way.

Ayah hamzah
ID: 61167

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Take care  of your body. It’s the only place you have to live.

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Unhealthy diet is a problem that need to be  solved and the ride some possible solution for this proble.First and probably most important, drinking water can help you because thirst is sometimes confused with hunger, so if you have a strong want for a specific food, try drinking water and wait for a minute to see if your appetite disappears and your body is simply thirsty. Eating more protein is also a for the day And you  don’t have to thinkAbout what to eat in the next meal meal and you will be less tempted and less likely to be experience cravings.And lastly avoid getting extremely hungry because hunger is one of the biggest reasons why we experience cravings to avoid being hungry you can eat healthy snacks and this will help to prevent the craving from showing up all the time these are some possible solution for your unhealthy die.
Jenan alfarhoud
ID 61165

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 If you follow an unhealthy diet, you will lose your energy. 

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People who faced unhealthy diet problems.

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People who faced unhealthy diet problems.

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I believe that an unhealthy diet leads me to poor health. First, I have faced this issue, which is an unhealthy diet. I had to deal with it because I eat sugary foods. For example, chocolate, cookies, and candies. Also, I faced it because I eat fast food. For instance, I love eating from McDonald's and Pizza Hut. I have been on this unhealthy diet regime for ten years. Second, an unhealthy diet affected me in many ways, such as a deficiency in my vitamins and tooth decay. In addition, it makes me sleep a lot and blocks my appetite. Lastly, I have solved this issue by making my diet healthy and reducing fast food and sugar. For example, I eat a type of sugar once a day and fast food once a week. I also take vitamins to increase my appetite. For instance, I eat vitamin B, which helps me eat a lot. To sum up, when I replaced an unhealthy diet with a healthy diet, my entire lifestyle changed for the better.

Lulwa Alfraij
ID : 61393