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Healthy eating toolkit from the British Heart Foundation

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Healthy eating toolkit from the British Heart Foundation

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Our healthy eating toolkit is full of tools and information to help you maintain a healthy, balanced diet.

Coronavirus

Find the latest information on supermarket opening times, online orders and priority shopping times here (opens external link).

1. Eatwell plate

Discover what a balanced diet is by reading about the Eatwell plate.

2. Portion guides

Check out our portion guides to see exactly what one portion of looks like for lots of different foods. Our portion guides are also available to download so you can keep a copy at home.

3. Healthy recipe finder

Learn how to make delicious meals with our recipe finder: we have hundreds of delicious, heart healthy recipes that you can save, print, rate and even send to a friend.

More information about healthy eating

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Our healthy eating toolkit is full of tools and information to help you maintain a healthy, balanced diet. Find the latest information on supermarket opening times, online orders and priority shopping times here (opens external link). Discover what a balanced diet is by reading about the Eatwell plate.

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Immediate, confidential support including advice, counselling or coaching.                               Education Support – 08000 561 562                                                      The only UK charity dedicated to supporting the mental health and wellbeing of teachers and education staff.  

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Immediate, confidential support including advice, counselling or coaching.                               Education Support – 08000 561 562                                                      The only UK charity dedicated to supporting the mental health and wellbeing of teachers and education staff.  

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The only UK charity dedicated to supporting the mental health and wellbeing of teachers and education staff.

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NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing. Click each link below for more information, including how to access support and when this free offer expires.

The Stay Alive app is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis.

Bright Sky is a free to download, confidential mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know.

The WorkLife Central programme consists of a curated collection of expertise, information and inspiration available through video, live event and written format, covering five principal topic areas - Careers, Families, Inclusion, Wellbeing and Workplace.

Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.

Unmind is a mental health platform that empowers staff to proactively improve their mental wellbeing.

Zero Suicide Alliance provides you with a range of free online learning sessions that provide you with a better understanding of the signs to look out for and the skills required to approach someone who is struggling, whether that be through social isolation or suicidal thoughts.

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NHS staff have been given free access to a number of wellbeing apps to support with their mental health and wellbeing. Click each link below for more information, including how to access support and when this free offer expires.

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Understanding mental health can be tricky but The Mix is here to make sure you don't have to do it alone. Whether you're worried about your mental health, or someone else's, we have everything you need to know about mental health, from anxiety and depression to self care and counselling.

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Mental Health Support | Self Harm, Anxiety, Depression | The Mix

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Worried about your mental health, or a friend's? Get support with everything from hating life, to depression, anxiety & self harm here.

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FAC Group offers independent financial advice across the Cornwall area and beyond. Our financial advisers are based in offices in Bodmin, Par, St Austell, Liskeard, and Looe

At FAC Group we believe in relationship advice. Knowing you, your family and your aspirations enable our independent financial advisers to deliver the quality of service you deserve.

We are able to provide independent financial advice built on trust and an understanding of your needs. A key function of what we aim to achieve is to put the right money in the right hands at the right time.

Call us today on 01726 814935

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FAC Group offers independent financial advice across the Cornwall area and beyond. Our financial advisers are based in offices in Bodmin, Par, St Austell, Liskeard, and Looe At FAC Group we believe in relationship advice. Knowing you, your family and your aspirations enable our independent financial advisers to deliver the quality of service you deserve.

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24/7

You can text us any time, day or night.

Confidential

Your messages with us are confidential and anonymous.

Free

It is free to text Shout from all major mobile networks in the UK.

Get involved

Donations doubled in the Big Give Christmas Challenge

Simply support Shout's Big Give campaign by midday on 5 December, and your donation will be doubled!

Can you help us hit our match funding target of £50,000 and support a further 5,000 people this winter?

Find out more

Get help

Ways to cope with upsetting events in the news

If you're feeling overwhelmed, anxious or sad about what's going on in the news, know that you're definitely not alone. Here are some actions we can take to help us cope better through times like this.

Find out more

I think Shout saved my life tonight... no one has ever made me feel so safe, listened to and understood

Shout texter

GET HELP

Online resources and support

However you're feeling right now, you don't have to face it alone. We're here to support you with your mental health.

Take a look at our resources, information and support, find further help or reach out to one of our volunteers.

Resources for you

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Shout - UK's 24/7 Crisis Text Service for Mental Health Support

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Shout 85258 is the UK's first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere. Text 'SHOUT' to 85258.

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Samaritans works to make sure there's always someone there for anyone who needs someone. Read more.

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We improve the lives of people severely affected by mental illness through our network of local groups and services, expert information and successful campaigning. Our goal is to make sure everyone severely affected by mental illness has a good quality of life.

Get advice and information

About mental illness

1 in 4 people will experience a mental illness in their lifetime. People can, and often do, recover with the right treatment and support. Our advice and information pages can help you learn more about conditions, symptoms and diagnoses, so you or a loved one can get the help you need.

Living with mental illness

Living with a mental illness should not be a barrier to a good quality of life. Our advice and information pages contain all you need to know about getting the proper treatment and support for you or a loved one and what you can do if you feel the help you are getting is not right.

Rights and restrictions

If you experience mental illness or care for someone who does, it is essential to know your rights. Our information pages has advice on mental health laws, rights and restrictions, social care, welfare, and resources about the police, courts & prison service.

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No matter how bad things are, we can help.

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1 in 4 people will be affected by a mental health problem in their lifetime - we are here to support them when they do.

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We have now opened our doors again for 'in-person' Sunday gatherings at our 'new' venue at the Bodmin Town Football Club, Priory Park PL31 2AE.

EARLIER START TIME THIS SUNDAY ONLY (6 December) Arrive from 10am for 10.15am start.

Please contact Steve Ovens via text, email or message form at the bottom of the page to reserve your seat/s. If you are unable to join us this Sunday (in-person), then you can always join us via Zoom from home as before (see details further down page below).

CHILDREN'S CHURCH is open this Sunday (6 December) from 11.30am for 11.45am start at the Bodmin Town Football Club for families with children only. Please contact Steve Ovens if you're interested in attending for more details.​

New Life Church is a friendly gathering of Christian believers who meet in the town of Bodmin. Every we have lively times of worship led by our musicians and relevant preaching and teaching from God's written word, the Bible, to apply to our everyday lives.

Our desire as followers of Jesus is to love God, raise up disciples of Christ and reach out to our local community with compassion and purpose.

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New Life Church is a friendly gathering of Christian believers who love Jesus Christ and are on a mission to glorify God in the town of Bodmin. Everyone is welcome to our Sunday Services and you can find out more about what we do through the week on our website.

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The only UK charity dedicated to supporting the mental health and wellbeing of teachers and education staff.

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Get advice on dealing with debt, bailiffs, bankruptcy, pensions, tax and more.

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Cornwall Partnership NHS Foundation Trust

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Cornwall Partnership NHS Foundation Trust

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Our talking therapy service is for people 16 and over who are affected by stress, low mood, and worry.

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Need help after crime?

Get in touch anytime for independent, free, and confidential advice:

In an emergency you should always call 999.

Our services are confidential. We will only share information about you without your consent if we're concerned about your, or someone else's safety, or if we're required to by law. Read our privacy policy.

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Victim Support is the independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales.

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Welcome to Cornwall Mind - Cornwall Mind

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How can we help? What we doTaking those first steps to better mental healthOur ServicesSupport usWe're a charity and we couldn't continue our work without your helpGet involvedGet involvedDo good feel greatFind out moreAbout usYour local mental health charityFind out moreGet in touchContact us Previous Next The fight for mental health For 1 in 4 ...

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Kooth is your online mental wellbeing community. Access free, safe and anonymous

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Struggling with an eating disorder? Caring for someone who is? Beat is here to support you.

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247 live webchat

Victim Support provide free and confidential support. Victim Support is a charity and is not part of the police.

If you live in Devon, Cornwall and the Isles of Scilly you can contact Victim Support for information and advice, using a live web chat 24 hours a day 7 days a week.

If you can't get the online chat to work properly, please try a different browser for example Google Chrome.

You can also contact Victim Support on Freephone 08 08 16 89 111. Find out about other ways to contact Victim Support, including if you are deaf or hard of hearing.

Get in touch with us

At the Victim Care Unit we give information and advice to anyone who has experienced crime in Devon, Cornwall and the Isles of Scilly. The unit works with people who have experienced a crime and who have reported it to the police, or who want to report something to the police.

You can call the Victim Care Unit on 01392 475900.

Textphone/Minicom Number: 18001 01392 475900

SMS/Text number: 67101 (for Deaf, hard of hearing, speech impaired only)

If you want information and advice without getting the police involved, help and support is still available.

You can contact Victim Support who are a charity and not part of the police

Check out other support services near you in the 'Find an organisation that can help you' section below.

Unsure what type of service you need?

Sometimes it can be hard to know what you might need to help you cope, recover and feel safe again. The staff at the Victim Care Unit can help you choose what services you might need, and then help you to access those services.

Why are only some services featured on this website?

The services on this website, and those used by the Victim Care Unit, are ones that are given funding by the Police and Crime Commissioner so that they can support people who have been affected by crime in this area. This is called the Victim Care Network. That doesn't mean that other local and national services aren't available. Find out more under About Us.

A to Z of support organisations

This website only contains services that are part of the Victim Care Network. You can contact any of these services yourself for help and advice.

If you're not sure what type of service you might need and want to talk to someone you can phone the Victim Care Unit on 01392 475900. You can also contact Victim Support for information and advice, using live web chat.

Find a support organisation that can help you

Please search for a service based on the crime you've experienced.

If the crime isn't listed, or if you're not sure what type of service you need please call us on 01392 475900.

Help for young people

If you've been affected by crime and you're under 18 you can get help and advice.

If someone you know is hurting you and you don't know who to talk to, or who can help you, you can:

As a young person you have certain rights in law which means that you can expect to be treated in a certain way, and for certain things to happen when you report a crime.

Help during Covid-19

The Victim Care Unit helps people affected by crime to get the help they need, but we understand that right now during Covid-19 a lot of people need help with a lot of things. Here we have listed some places you can find help and support for things like getting medication you might need, or help getting food during Covid-19. This list is not exhaustive.
Find out more about this section by clicking the headings below
Report a crime
Find out more about this section by clicking the headings below
Sexual Violence

If you have experienced rape or another form of sexual violence there are services who can support you. The staff in those services will not judge you and can help you explore what options are available and best for you. You may want to talk to the police about your experience, but if you don't you can still access help and support.

Sexual Assault Referral Centres
A Sexual Assault Referral Centre (SARC) can offer medical, practical and emotional support to you if you have been sexually assaulted or raped. There are SARCs in Exeter, Plymouth and Truro. SARCs have specially trained doctors and counsellors to care for you. If you are considering reporting the assault to the police, they can arrange for you to speak with a specially trained police officer who can explain what's involved. You don't have to report to the police if you don't want to.

At a SARC you can receive:

non-judgemental assistance and support for men, women and children

crisis support

forensic medical facilities and examination

referrals into other services for sexual health advice and emergency contraception

support for recent sexual assault

help in accessing support for historic abuse

Impartial advice on reporting to the police

A referral to an Independent Sexual Violence Advisor for practical and emotional support

Support through the criminal justice system

Pre-trial counselling for those going through the criminal justice system

To find out more about the SARCs and how to contact your local centre visit sarchelp.co.uk. You can also telephone 0300 303 4626.

If you are thinking about visiting the Exeter SARC, this video will show you what to expect.

Independent Sexual Violence Advisors
Independent Sexual Violence Advisors (ISVAs) provide independent support for women, men and children who have experienced a recent or historic rape or sexual assault and have reported to the police. ISVAs also provide support to those who have not reported their experience to the police but are still considering what they should do. The type of support that an ISVA can provide, varies from case to case. It depends on the needs of the individual and their personal situation. You can contact the ISVA service on telephone 03458 12 12 12 or find out more at firstlight.org.uk/for-you/.

Check out other support services near you in the 'Find an organisation that can help you' section above.

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Victim Support provide free and confidential support. Victim Support is a charity and is not part of the police. If you live in Devon, Cornwall and the Isles of Scilly you can contact Victim Support for information and advice, using a live web chat 24 hours a day 7 days a week.

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The Cornwall Wellbeing Hub is a Cornwall-wide online C&YP mental health and emotional wellbeing support network for schools. The Cornwall Wellbeing Hub offers all school staff, governors, colleagues and partners supporting schools a place to find various resources.

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The Cornwall Wellbeing Hub is a Cornwall-wide online C&YP mental health and emotional wellbeing support network for schools. The Cornwall Wellbeing Hub offers all school staff, governors, colleagues and partners supporting schools a place to find:

Forums / groups (to network / ask questions / share information)

Good practice sharing

Online live events and meetings

Webinars

On-demand training / CPD

Resources

Information about support available across Cornwall

Noticeboard - for anyone to publicise events / activities supporting the wellbeing of children and young people in Cornwall

Membership is free and open to all schools and settings and anyone who can support schools support young people.

Click here to create your free account

FREE access for Hub Members to the Pooky Knightsmith / Creative Education online Learning Platform More Information can be found under the Training section when logged in.

For more information visit our website or e mail us.

Skip categories

Skip Latest announcements Skip Navigation

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Forums / groups (to network / ask questions / share information) Good practice sharing Online live events and meetings Webinars On-demand training / CPD Resources Information about support available across Cornwall Noticeboard - for anyone to publicise events / activities supporting the wellbeing of children and young people in Cornwall Membership is free and open to all schools and settings and anyone who can support schools support young people.