# data[].attributes.body
1. sternocleidomastoid

2. helps bend your neck and tilt your head

3. getting in a car wreck and getting whiplash can cause injury to this muscle

# data[].attributes.body
1. sternoclemastoid

2. helps bend your neck, turn and tilt your head

3. a hit to the head from the side in football or going up for a header in soccer.

-mackayla

# data[].attributes.body
1. Sternocleidomastoid

2. Rotation of the head

3. Whiplash is common injury

# data[].attributes.body
1- sternocleidomastoid

2- whiplash is a common mechanism in how this muscle may be injured.

# data[].attributes.headline
1.sternocleidomastoid  2.bending of the neck  3.muscle spasms can occur frequently 

# data[].attributes.subject
1.sternocleidomastoid  2.bending of the neck  3.muscle spasms can occur frequently 

# data[].attributes.body
Jorja M

# data[].attributes.body
1.Sternocleidomastoid

2.to help tilt and turn your head your right and left.

3.Whiplash is common mechanism of injury

# data[].attributes.body
1. Stermecstiof

2. Whiplash can happen

# data[].attributes.body
1. Stermocleidomastoid

2. Whiplash can be a common injury to this muscle.

# data[].attributes.body
1. tibialis anterior

2. ankle eversion

3. tibialis anterior tendonitis

4. RICE

# data[].attributes.body
1. Anterior Tibialis

2. Ankle Eversion

3. Tibialis Anterior Tendonitits

4. Rest, Ice,Compression, and Elevation is a common treatment.

# data[].attributes.body
1.Anterior Tibialis

2.ankle eversion.

3. Shin splints, Tibialis Anterior Tendnitis

4. RICE

# data[].attributes.body
1. Tibialis anterior

2. helps in dorsiflexion and inverting the foot

3. shin splints, tendonitis, plantar fascitis

4. PRICE, new shoes, stretching, strengthening, physical therapy.

-mackayla

# data[].attributes.attachment_link.title
Causes of Shin Pain - Biomechanics Explained

# data[].attributes.body
1. Anterior Tibialis

2. Ankle Eversion

3. Tibialis Anterior Tendonitis

4. The RICE method is common along with Ice and physical therapy

# data[].attributes.attachment_link.authors[].name
The Center Orthopedic & Neurosurgical Care

# data[].attributes.attachment_link.title
Anterior Tibialis Tendonitis Causes, Symptoms, Treatment Options

# data[].attributes.body
1. ﻿﻿﻿Anterior Tibialis

2. ﻿﻿﻿Ankle eversion

3. ﻿﻿﻿Tibialis Anterior Tendonitis

4. ﻿﻿﻿RICE or rest ice warmth compression and elevation

# data[].attributes.body
1. sternocleimastoid

2. whiplash is a common mechanism. for example you could get in a car wreck and easily get whiplash from it.

# data[].attributes.body
1. Anterior Tibialis

2. Ankle Eversion

3. Tibialis Anterior Tendonitis

4. Rest, Ice, Compression, and Elevation is a common treatment.

# data[].attributes.attachment_link.authors[].name
The Center Orthopedic & Neurosurgical Care

# data[].attributes.attachment_link.title
Using the RICE Method for Injuries - Rest, Ice, Compress, Elevate

# data[].attributes.headline
1.tibialis anterior   2.eversion  3.anterior tibialis tendonitis   4.RICE

# data[].attributes.subject
1.tibialis anterior   2.eversion  3.anterior tibialis tendonitis   4.RICE

# data[].attributes.body
Jorja M

# data[].attributes.body
1. Anterior Tibialis

2. Ankle Inversion

3. Tibialis Anterior Tendonitis

4. Rice or rest, warm compression's, ice, and elevation

# data[].attributes.body
1. ﻿﻿﻿Bicep femoris

2. ﻿﻿﻿Hamstrings

3. ﻿﻿﻿extend the hip and flex the knee

4. ﻿﻿﻿by sitting in a chair doing hamstring curls.

5. ﻿﻿﻿by doing heavy rdas and the muscle tearing.

-AG

# data[].attributes.body
1. anterior tibialis

2. ankle eversion

3. tibialis anterior tendonitis

4. RICE

# data[].attributes.body
1. Sternocleidomastoid

2. Whiplash is a common mechanism in which this muscle may be injured.

# data[].attributes.body
1. Anterior Tibialis

2. Ankle eversion

3. Tibilias anterior tendinitis

4. Rice

# data[].attributes.body
1. Anterior Tibialis

2. Movement of the ankle

3. Tibialis Anterior Tendonitis

4. RICE treatment

# data[].attributes.attachment_link.authors[].name
The Center Orthopedic & Neurosurgical Care

# data[].attributes.attachment_link.title
Anterior Tibialis Tendonitis Causes, Symptoms, Treatment Options

# data[].attributes.body
1. tibialis

2. ankle eversion

3. w/shin splints or tibialis anter. tendonitis

4. ice,physical therapy,and pain relievers

# data[].attributes.body
1. biceps femoris

2. hamstrings

3. knee flexion

4. isolate the muscle by extending the knee

5. hyperextension

# data[].attributes.body
1-anterior tibialis

2-ankle eversion

3- trials anterior tentonitis

4- RICE treatment

# data[].attributes.body
1. Anterior Tibialis

2. Ankle eversion

3. Tibialis Anterior Tendonitis

4. RICE or rest, ice, warmth, compression, and elevation could be used for treatment.

# data[].attributes.body
1. ﻿﻿﻿Ankle and knee joints

2. ﻿﻿﻿Insertion and origin

3. ﻿﻿﻿Keep us on our feet

4. ﻿﻿﻿Anterior

# data[].attributes.body
1. Biceps femoris

2. Hamstrings

3. Knee Flexion and hip extension

4. Hip thrusts and lying leg curls

5. You can pull or tear a muscle

# data[].attributes.body
1. Bicep Femoris

2. Hamstrings

3. Flexes the knee and extends the hip

4. hamstrings curls

5. The muscle can tear while working out and being overused

# data[].attributes.body
1. Bicep Femoris

2. Hamstrings

3. Extends the hip and flexes the knee

4. Hamstring curls

5. You can pull a muscle and it will cause bruising.

# data[].attributes.body
1.Biceps femoris.

2. hamstrings

3.Knee flexion.

4.Extension and doing exercises like lunges or hamgstring curls.

5.not stretching properly before exercise.

# data[].attributes.body
1. Bicep femoris semitendinosus

2. Hamstring

3. Flex the hip extend the knee

4. Lunges and hamstring curls

5. When you strain the muscle and don’t work ur hamstring

# data[].attributes.body
1. Knee joint and ankle

2. insertion/origin

3. They are active to help oppose gravity and keep us on our feet

4. Anterior

# data[].attributes.body
1.bicep femoris

2.hamstrings

3.extend the hip and flex the knee

4by sitting in a chair doing hamstring curls

5 by doing heavy rdas and the muscle tearing

# data[].attributes.body
1. bicep femoris

2. hamstrings

3. flexing the knee

4. leg curls

5. you can pull the muscle

# data[].attributes.body
1. ﻿﻿﻿Biceps femoris

2. ﻿﻿﻿Hamstrings

3. ﻿﻿﻿Knee Flexion

4. ﻿﻿﻿You can isolate this muscle by properly extending the knee in such a way to feel a stretch.

5. ﻿﻿﻿The most common MOI is hyperextension.

-AG

# data[].attributes.body
1. semitendinosus

2. hamstring muscle comlex

3. extend at the hip and flex the knee

4. lunges can isolate this muscle/muscle group

5. your are able to tear this muscle by over working the muscle or not stretching properly before using it for

# data[].attributes.body
1. knee and ankle

2. insertion and origin

3. they don't fatigue like other muscles do

4. anterior

-mackayla

# data[].attributes.body
1. Bicep femorasis

2. Hamstrings

3. Extend the knee and flex the hip

4. Doing hamstring curls

5. Doing heavy rdls

# data[].attributes.body
1. Knee and ankle joints

2. Diarthrosis and synarthrosis

3. Fights against muscle fatigue and opposes gravity to help keep us up on our feet

4. anterior

# data[].attributes.body
1. Bicep Femoris

2. Hamstrings

3. Extends the hip and flexes the knee

4. Hamstring Curls

5. You can pull a muscle and it will cause bruising.

# data[].attributes.body
1. bicep femoris

2. hamstring

3. works to extend at the hip and flex at the knee

4. hamstring curls,lying on your back isometrics,glute hamstring raise holds, and bench bridge isometric

5. hamstring strains

# data[].attributes.body
1. semimembranosus

1. hamtrings

2. extend the hip and flex the knee. At the hip it allows for thigh extension and external rotation. At the knee it allows for knee flexion and lower leg external rotation.

3. Hip thrusts, nordics, and isokinetics are always good hamstring focused exercises.

4. extensive hip flexion and and extended knee put more stress on the hamstring than it typically should encounter.

-mackayla

# data[].attributes.headline
1.biceps femoris  2.hamstrings  3.provide movement at knees and hip joints 4.lying leg curl  5.you can pull the muscle

# data[].attributes.subject
1.biceps femoris  2.hamstrings  3.provide movement at knees and hip joints 4.lying leg curl  5.you can pull the muscle

# data[].attributes.body
Jorja M

# data[].attributes.body
1. Anterior Tibialis

2. Ankle Eversion

3. Tibialis Anterior Tendonitis

4. RICE or Rest, Ice, Compression, and Elevation is a common treatment mechanism.

Bayley W.

# data[].attributes.attachment_link.authors[].name
The Center Orthopedic & Neurosurgical Care

# data[].attributes.attachment_link.title
Using the RICE Method for Injuries - Rest, Ice, Compress, Elevate

# data[].attributes.body
1. Knee joint

2. Diathorsis, Synathorsis

3. Act as a corset to hold u together

4. Anterior

# data[].attributes.body
1. Biceps femoris

2. Hamstring

3. It extends the hip and flexes the knee.

4. You can do hamstring curls.

5. You can pull this muscle and it can cause bruising.

# data[].attributes.body
1. biceps femoris

2. hamstrings

3. knee flexion

# data[].attributes.body
1- Bicep femoris

2- Hamstrings

3- extend the hip and flex the knee

4- by sitting in a chair doing hamstring curls.

5- by doing heavy rdas and the muscle tearing.

# data[].attributes.body
1-knee joint

2-diarthrosis, synartheosis

3-act as a corset or scaffolding you together

4-anterior

# data[].attributes.body
1. Knee Joint and ankle

2. insertion/origin

3. They are active to help oppose gravity and keep us on out feet.

4. Anterior

# data[].attributes.body
1. Sternocleidomastoid

2. Whiplash is a common mechanism in which this muscle may be injured.

Bayley W.

# data[].attributes.body
1.biceps femoris

2.hamstrings

3.knee flexion

# data[].attributes.body
1. ﻿﻿Knee joint

2. ﻿﻿diarthrosis. synarthrosis

3. ﻿﻿act as a scaffolding or corset holding you together

4 anterior

-AG

# data[].attributes.body
1. Biceps femoris

2. Hamstrings

3. Knee Flexion

4. You can isolate this muscle by properly extending the knee in such a way to feel a stretch.

5. The most common MOI is hyperextension.

Bayley W.

# data[].attributes.body
1. knee and ankle joint

2. diarthrosis and synarthrosis

3. acts as a corset which fights against muscle fatigue.

4. anterior.

# data[].attributes.body
1. knee and ankle joint

2. insertion, origin

3. they help us oppose gravity and helps against fatigue.

4. anterior

# data[].attributes.body
What is the name of this muscle?

Trace the muscle from the knee to the insertion on the foot and based on muscle movement what action do you think it has? (Dont' PEEK!)

What is a common condition in which this muscle and the underlying bone become inflamed?

What treatment methods are used to decrease the pain and discomfort associated with this condition?

Post a video of a treatment method.

# data[].attributes.body
1. What is the name of this muscle?

2. What muscle group is it part of?

3. What is its function?

4. How can you isolate this muscle in an exercise? Or can you?

5. Describe a mechanism of injury in which this muscle can be injured and post a picture.

# data[].attributes.body
What is the name of this muscle?

What is its function?

Describe a mechanism in which this muscle can be injured?

# data[].attributes.body
1.) Knee + Ankle Joint

2.) insertion,and origin

3.) slow muscle fibers to help fight against muscle fatigue.

4.)Anterior

# data[].attributes.body
1. The knee and ankle joints.

2. insertion; origin

3. They have great resistance to fatigue.

4. Anterior

Bayley W.

# data[].attributes.body
1. ankle and knee joints

2. insertion and origin

3. they help us oppose gravity and keep us on our feet

4. anterior

# data[].attributes.body
1. ankle and knee joint

2. insertion, origin

3. They help us oppose gravity and helps us against fatigue.

4. Anterior

# data[].attributes.headline
1.ankle and knee joint 2.insertion,origin  3.they oppose gravity  4.anterior

# data[].attributes.subject
1.ankle and knee joint 2.insertion,origin  3.they oppose gravity  4.anterior

# data[].attributes.body
Jorja M

# data[].attributes.body
The knee and ankle joint

diarthrosis, synarthosis

They hold everything together

anterior

# data[].attributes.body
1. ankle and knee joint

2. diarthrosis and synarthrosis

3. they consist of slow muscle fibers with a great resistance against fatigue

4. would be anterior

# data[].attributes.body
1. the ankle and knee joint

2. insertion/ origin

3. They are inherently active to help us oppose gravity and keep us on our feet

4. Anterior

# data[].attributes.body
1-Knee joint

2-diarthrosis. synarthrosis

3-act as a corset or scaffolding holding you together.

4 anterior

# data[].attributes.body
1. The gastrocnemius and soleus complex cross which two joints?

2. The _________________ is the moveable attachment of a joint and the ____________________ is the non-moveable joint.

3. What is unique about postural muscles?

4. The wrist flexors are on the anterior or posterior part of the forearm?