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Hello! We are Paula Moreno and Anne Ahumada, and we chose to talk about mental health because we believe it is an important topic that affects everyone. Nowadays, many people struggle with stress, anxiety, or depression, and sometimes they don’t even realize how much their mental health influences their daily lives.

Have you ever felt stressed, anxious or in depressed? If so, you are not alone.Mental health affects every aspect of our lives, from our relationships to our productivity. That why we have to start prioritizing our mental well-being, how much happier and healthier could we become? In this blog, we will explore important aspects of mental health, including ways to manage stress, tips for feel better, how to take care of your mental health for be happier, the impacte of your mental health in your life etc.

We decided to talk about this topic because mental health is often ignored, but it is just as important as physical health. Many people, including teenagers like us, go through difficult moments and don’t know how to handle them. We want to share useful information that can help everyone take care of their emotional well-being.

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Mental Health is a state of mental well-being. It affects how we think, feel, and behave in daily life.It also influences how we handle stress, relate to others, and make decisions.

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Mental health is not just about avoiding mental illnesses, t’s about feeling good, managing emotions, and maintaining a balanced life. If we have good mental health, we can build better relationships, achieve our goals, and enjoy life more. But when we ignore our mental well-being, it can affect our studies, work, and personal life.

According to the World Health Organization (WHO), 1 in 4 people will experience a mental health disorder at some point in their lives. This shows how common it is, and why we should talk about it more openly.

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Mental health struggles don’t always appear suddenly—they often develop gradually, making them easy to overlook. Recognizing early warning signs can help prevent more serious problems and encourage timely support.

⚠️ Emotional and Psychological Signs:

Persistent feelings of sadness, emptiness, or anxiety.

Sudden mood swings, irritability, or frequent frustration.

Losing interest in activities that once brought joy.

Constant negative thoughts, excessive guilt, or feeling like a burden.

⚠️ Physical and Behavioral Signs:

Extreme fatigue or lack of motivation.

Sleep disturbances—either insomnia or excessive sleep.

Significant weight gain or loss due to changes in appetite.

Difficulty concentrating or remembering things.

Social withdrawal—avoiding interactions with family and friends.

Engaging in reckless behaviors, substance abuse, or self-harm.

Thoughts of self-harm or suicide (which require immediate attention).

If you or someone you know is experiencing these symptoms, don’t ignore them. Seeking help—whether from a trusted friend, family member, or professional—can make a difference. Mental health matters, and no one should face it alone.

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The impact of Mental health on daily life

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The impact of Mental health on daily life

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Mental health affects everything we do, from how we handle stress to how we perform in school or work. When we take care of our mental well-being, we feel more motivated, confident, and emotionally strong. However, when we neglect it, we may experience difficulties in concentrating, low energy, and trouble managing emotions.

That is why it is important to recognize when we need to take a break, talk to someone, or change habits that negatively impact our mental health.

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Entry 2: How to take care of your Mental health? (You can see the video for better understand)

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Entry 2: How to take care of your Mental health? (You can see the video for better understand)

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Taking care of your mental health is just as important as taking care of your physical health. This is what you can do:

1. Practice Self-Care

Get enough sleep (7-9 hours).

Eat a balanced diet.

Do physical activity, even just a short walk.

Take breaks and allow yourself to relax.

2. Manage Stress

Try deep breathing exercises or meditation.

Learn to say no when it needed.

3. Stay Connected

Talk to friends and family regularly.

4. See professional Help if Needed

Go to therapy or counseling if you need.

If you experience persistent anxiety or sadness, talk to a mental health professional.

Also you can do:

Replace self-criticism with self-compassion.

Focus on what you can control instead of what you can’t.

5. Avoid Social Media Comparison

Social media can sometimes make us feel bad about ourselves. Try to remember that what you see online is not always real. Limit the time you spend on social media and focus on real-life connections.

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What Mental Health Is and Why It’s Important to Take Care of It? - Kids Academy

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Entry 3: How to be happier  physically and mentally

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Entry 3: How to be happier  physically and mentally

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1. Take Care of Your Body

Exercise regularly – Do some minutes of walking, dancing, or stretching.

Eat healthy foods – Have a balanced diet with fruits, vegetables, and proteins. Can give you energy.

Get enough sleep – Don't have enough sleep can make you feel stressed and less happy.

Stay hydrated – Dehydration can affect both your energy and mental clarity.

2. Train Your Mind for Happiness

Practice gratitude – Start each day by thinking of three things you’re grateful for?

Focus on positive thoughts – instead of being sad about something bad that happened to you, ask yourself: What can I learn from this?

Limit negativity – Avoid toxic relationship and social media if they bring stress or comparison.

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Live in the moment, LIVE YOUR life. Try to enjoy the small happy moments in your life, or the small joys of life. When you learn to love yourself, take care of yourself, and not care what others think of you, you'll be much happier.

Happiness is not about having a perfect life, but about appreciating what you have and making the best of every situation. Be kind to yourself, celebrate your achievements, and don’t be afraid to seek help when needed. Every step you take toward your well-being matters!

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The Role of Society and Environment in Mental Health

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The Role of Society and Environment in Mental Health

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Mental well-being isn’t just about personal choices—it’s shaped by our relationships, community, and social environment.

Key Factors That Influence Mental Health:

Social Support: Strong relationships provide emotional stability, while loneliness can worsen mental health.

Work and School Environment: A toxic workplace or academic pressure can cause stress, anxiety, and burnout.

Cultural Stigma: In many societies, mental health is still misunderstood, preventing people from seeking help due to fear of judgment.

Financial and Social Conditions: Poverty and lack of access to healthcare create emotional distress.

How Can We Create a Supportive Environment?

Encourage open conversations about mental health.

Listen without judgment to those struggling.

Create safe spaces at home, school, and work.

Support mental health policies for better care and resources.

A compassionate and understanding society can make a real difference in mental well-being.

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The Role of Society and Environment in Mental Health

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Mental health is essential for our overall well-being. Taking care of it should not be seen as a luxury, but as a necessity. Small daily actions, like practicing gratitude, managing stress, staying active, and asking for help when needed, can make a big difference.

We hope this blog has helped you understand the importance of mental health and given you useful tips to improve it. Remember, you are not alone, and your mental well-being matters. Let’s take care of ourselves and each other!

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Quiz - A series of multiple choice questions. Tap the correct answer to proceed.