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My well-being. What do I do to feel well, how do I let off the steam after a nerve-wracking day,  what do I do to improve my well-being? 

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My well-being. What do I do to feel well, how do I let off the steam after a nerve-wracking day,  what do I do to improve my well-being? 

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My well-being  podcasts - What does the survey tell me about my well-being? What have I learned about myself?

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My well-being  podcasts - What does the survey tell me about my well-being? What have I learned about myself?

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After nerve-wracking day physical exercise is, in my opinion, the best solution to let off the steam.

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To let off the steam I usually play video games, listen to music, go for a walk or I just go to sleep.

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I’m singing, what helping mi in the regulation of emotions. My way for good feeling is long sleep at night. I’m often spend time with my friend who always supports me.

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I really like playing badminton or voleyball outside, in the garden with my younger sister. I usually go for a walk by myself or with my friend. After a long, stressful day I always take a nap, watch a comfort movie with a warm cup of tea.

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In order to let off the steam after a nerve-wracking day I usually go for a walk or do some sports.

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I think that the best solution to let off the steam and feel better for me is physical activity, for example going for a walk or doing some 5x30 exercises.

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After a nerve-wracking day to let off the steam I usually hit the gym, go for a walk or play some sports like tennis or football.

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To improve my mood I usually just try to find the time to draw. I also like to watch my favourite movies and spend some time with my sister.

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After a nerve-wracking day I do some exercises or go for a walk. Sometimes I hang out with friends and play games. To let off the steam I take a long,hot bath.

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When I want to improve my well-being after a nerve-wracking day, I always go for a walk then I read a book about self-development or listen to music.

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To improve my well-being I hang out with my friends, listen to music or watch movies. Also, I enjoy running and baking.

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To let off the steam after a nerve-wracking day I usually watch movie, or read a book in bed. Sometimes I also make myself a cup of tea and sit at my desk and do nothing, looking at the landscape outside the window. Often to improve my well-being after school I talk to my friends or I just go to sleep. Also to feel better I love visiting library or book stores and just walk between the aisles (I don't even have to buy anything).

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When I have a tough day, I like to lie down and start reading... After a hard day, I realease my emotions through a walk or by meeting with my friends. I drink tea and make sure to talk about how I feel often but also I listen to music.

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To let the steam off I always take a long nap. I also like to draw while listening to music or watch a movie or a series.

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After nerve-wracking day I like to relax- read a book or listen a podcast. I recommend it to everyone.

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After a nerve-wracking day I try to relax so I do some outdoor exercises and take a 30 minutes nap. I often spend time with my friends and family, who always support me. I also enjoy cooking, baking and dancing. When I dance, I can express my emotions and forget about my problems.

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To feel well, I proritize a healthy routine, including good sleep, balanced meels, and exercise. After a nerve-wracking day, I let off steam by listening to music, going for a walk, or practicing deep breathing. To improve my overall well-being, I focus on self-care, spending time with loved ones, and maintaining a positive mindset.

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After a nerve-wracking day I try to take a nap for 30 minutes. Then I try to relax so I read a book or draw something cause I relly like to draw. In summer I like to go outside for a ride on skateboard or I play with my dog.

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While I am having a tough and difficult day that stresses me out, my dance practise usually helps me out with it. I try to live with the rule "dance it out" and I recommend it to everyone else. But sometimes i just go to sleep and rest.

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After a stressful, nerve-wracking day, I try to find a moment just for myself to relax and unwind. One of the things that helps me the most is reading books. Getting lost in a good story allows me to escape from everyday worries. Another way I like to improve my mood is by playing musical instruments. I really love music. Sometimes, just playing for a few minutes helps me feel more at peace.

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After a nerve-wrecking day I usually let off steam by reading books or playing strategy games with tea, also sometimes I'm helping my parents in the household chores to cool off.

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After a stressful day, I find that taking a walk in nature, listening to music or playing guitar. Also I like drinking coffee it helps me relax.

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When I feel stressed I often listen to loud music or I go for a walk to release the steam

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After a nerve-wracking day, I need some time to let off steam. I usually lie down, listen to music, and scroll on my phone or laptop — Pinterest, online shops, or films. Sometimes I’ll play a bit of guitar too. Just simple things that don’t take much effort.