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Feeling overwhelmed is a sign that I need to pause. It's okay to step back and not have everything figured out right now.

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Feeling overwhelmed is a sign that I need to pause. It's okay to step back and not have everything figured out right now.

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I am worthy of love. Those who love me aren't going to leave me. 

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I am worthy of love. Those who love me aren't going to leave me. 

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I am enough

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I say to myself that I am trying to be a good man and doing the right things. That I deserve my own love. 

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I say to myself that I am trying to be a good man and doing the right things. That I deserve my own love. 

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You don't need to do everything perfect. You don't need to do anything to be desirable and loveable. 

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You don't need to do everything perfect. You don't need to do anything to be desirable and loveable. 

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This will pass too.

Also look after your body if your mind is breaking down , usually helps ground yourself to the world.

Make time and space for sitting with the discomfort in the near future.

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Soothe and listen to your inner child. She is asking for attention. Don't punish yourself for the love you weren't given as a child. 

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Soothe and listen to your inner child. She is asking for attention. Don't punish yourself for the love you weren't given as a child. 

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Sleeping At Last - "Two" (Official Lyric Video)

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'Nothing I accept about myself can be used against me to diminish me.' -Audre Lorde

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'Nothing I accept about myself can be used against me to diminish me.' -Audre Lorde