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I love cooking, chopping lots of vegetables. When I am really stressed I spend several hours making kimchi!

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Reading a good book or re-reading a favourite book

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Reading a good book or re-reading a favourite book

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Ensuring I do my daily devotionals, listen to upbeat gospel music

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I like to follow the seasons as a spiritual practice. It's nearly spring and I plan to carry out some spring rituals like planting seeds, setting intentions for the next three months, spring cleaning, trying new recipes.

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Making regular dates with friends and family

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Making regular dates with friends and family

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I do this on my walk - just call people who I haven't spoken to recently

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can bring clarity/focus

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Reading self-help books/journals and going on courses like this

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Reading self-help books/journals and going on courses like this

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I find it inspiring and very good for changing my perspective

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Listening to uplifting music

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Making a list of priorities and reflecting is very helpful for me mentally to clear the fog

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go for a short walk first thing in the morning

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go for a short walk first thing in the morning

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Go for lunch time walks whenever possible

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Really good to help me stop thinking about other things. My focus is not drowning!

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I do this every day to pick up my daughter from nursery