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To make sure I am taking care of myself while taking care of others, I can (and do) practice meditation when I need a break, especially when I can't get away from my desk. I can go for a walk in nature and enjoy music while doing so. I can and will also take a nice, hot bath to relax.

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The primary lesson learned from the readings provided is to prioritize self-care and address personal well-being in various aspects, such as physical, social, emotional, and spiritual, to deliver the highest quality support as a helping professional. Doing so will enable me to feel my best as an individual by living a well-balanced life and, in turn, optimize my effectiveness in helping others.

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Taking care of oneself is essential to maintaining the mental and emotional resilience needed to offer the highest level of compassionate support necessary to be an effective member of the helping profession. Disregard for self-care undermines one's ability to provide meaningful support, highlighting its critical role in preserving one's own well-being.

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A Georgetown Trail over Thanksgiving Break