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Health, to me, encompasses both physical and psychological well-being, free from physical injuries and mental health conditions. Physical health involves feeling energized, strong, and agile, capable of pursuing daily activities with ease. It means maintaining a balanced diet, regular exercise, and adequate sleep to keep one's body functioning optimally.

Psychological well-being, on the other hand, implies mental clarity, emotional resilience, and a sense of inner peace. It's about managing stress effectively, fostering positive relationships, and finding joy in life's moments. Mental health conditions, such as anxiety or depression, should not hinder one's ability to experience life to the fullest.

In essence, health means having the physical and mental capacity to engage in the activities and hobbies that people love, to connect with others, and to adapt to life's challenges with grace and dignity. It's a holistic state of being where one's body and mind work in harmony, allowing one to thrive and lead a fulfilling life.

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Soccer is an excellent sport and is prominently introduced to young children of especially English decent as it promotes both physical and mental health. It encourages cardiovascular fitness, agility, and coordination while providing an enjoyable way to stay active. Moreover, soccer fosters teamwork, communication, and social skills, enhancing mental well-being through positive social interactions. The game also teaches perseverance and the ability to handle wins and losses, nurturing mental resilience. Overall, soccer offers a holistic approach to health, making it an ideal choice for young individuals to develop physical fitness and strong mental attributes from an early age.

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culturally responsive clinical practice 

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culturally responsive clinical practice 

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In today's healthcare landscape, providing culturally responsive clinical practice is not just a desirable quality but a necessity. This requirement is enshrined in Domain 7 of the 'Culturally Responsive Clinical Practice: Working with People from Migrant and Refugee Backgrounds' competency standards framework for clinicians. This domain underscores the importance of maintaining a high level of professional practice when working with diverse patient populations.

Culturally responsive healthcare means more than just acknowledging cultural differences; it involves actively integrating cultural sensitivity into every aspect of clinical care. Clinicians must prioritize ongoing cultural competency training, actively engage in self-reflection, and remain open to learning from their patients. This commitment to professional practice ensures that clinicians can provide the best possible care to individuals from migrant and refugee backgrounds.

In a world marked by increasing cultural diversity, embracing Domain 7 is an essential step towards delivering equitable, compassionate, and effective healthcare for all.

Family and community context: Many people from migrant and refugee backgrounds come from collectivist communities in which healthcare decisions are shared decisions that involve family and community, contrary to the individualist approach. I will endeavour to recognise the important role family has in regard to Migrants and refugees and always attempt to keep it in mind to not strong-arm a patient for treatment without consulting their family. Ideas expressed during this framework show the intense meaning and the sheer importance family, a feeling of safety and belonging can do for migrant patients, Previously I was unaware of this but will attempt to never deprive a patient of these feelings.

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The Dominant religion in England is Christianity with all Denominations found across the UK. The other sub religions found across the UK are Islam, Hinduism, Sikhism and Buddhism

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English Shepherd's Pie is a beloved traditional dish that reflects the rich culinary culture of the United Kingdom. It brings families together around the dinner table, showcasing the importance of shared meals and cherished recipes passed down through generations. This hearty, comforting meal embodies the warmth of family gatherings and cultural heritage.

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The social determinants of health play a pivotal role in shaping the well-being of migrants and refugees in Australia. Education, access to healthcare, and working life conditions are critical factors that impact their health outcomes.

Education is a powerful determinant, influencing employment prospects and social integration. Limited access to quality education can hinder refugees and migrants from securing stable employment, affecting their economic stability and overall health. Adequate education equips them with essential skills and knowledge to access better job opportunities and adapt to the Australian society.

Access to healthcare is another crucial determinant. Migrants and refugees often face barriers like language, cultural differences, and lack of awareness about the healthcare system. This can result in delayed or inadequate healthcare utilization, leading to exacerbated health issues.

Working life conditions also significantly affect health. Low-paying jobs, job insecurity, and exploitation can lead to stress, mental health problems, and physical health issues among migrant populations.

In Australia, addressing these social determinants is essential to promoting the health and well-being of migrants and refugees. Policies and programs that enhance education opportunities, improve access to healthcare services, and ensure fair working conditions can have a positive impact on their overall health outcomes, fostering their successful integration into Australian society.

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Principal Issues Refugees face in regards to their health

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Principal Issues Refugees face in regards to their health

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Country of focus: Ukraine

With the current political altercations ravaging the country of Ukraine in todays climate forcing over 1/3 of their total population to flee there home for their own and family's safety. nearly ten thousand of these refugees no have their residency in Australia  but Refugees arriving in Australia, such as those from Ukraine, often face a range of health concerns due to their unique circumstances. The 'Australian Refugee Health Practice Guide' highlights several common issues, and three prevalent ones for refugees from Ukraine are SARS-CoV-2, Tuberculosis (TB), and Child Healthcare.

1. SARS-CoV-2 (COVID-19): Refugees may arrive with heightened vulnerability to respiratory infections, including COVID-19, due to crowded living conditions and limited access to healthcare in refugee camps. Treatment primarily involves isolation, symptomatic care, and vaccination, as recommended by Australian health authorities.

2. Tuberculosis (TB): TB is a major concern, especially if the refugee has lived in crowded, high-risk settings. Screening for TB is essential, and treatment typically includes a course of antibiotics. In Australia, refugees undergo rigorous health assessments, including TB screening, upon arrival, ensuring timely diagnosis and treatment.

3. Child Healthcare: Many refugees may have faced disrupted healthcare services due to the upheaval caused by conflict. To address child healthcare concerns, Australia provides comprehensive healthcare services, including immunizations, screenings, and access to pediatric care, ensuring the physical and mental well-being of refugee children.

Addressing these health concerns promptly and effectively is crucial to ensuring a smooth transition and improved health outcomes for refugees from Ukraine and other regions. Australia's commitment to refugee healthcare is reflected in its comprehensive health practices and support systems.

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The Fight that had nearly one hundred thousand People on the edge of their seats with the win going to the Englishman Anthony Joshua