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I learned that I want to do more yoga and meditation again. I would also like to be in nature at least 2 hours a week. In addition, I would like to improve and deepen in the area of mindfulness. I would like to pay more attention to my health at school and not stress myself out. We teachers are the most important and we can only teach when we are well.

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I learnt a lot about concentrating on myself. It is important to listen to your body and mind an take care of both. Embrace the moment, try to stay positive and calm.
As well, I got many insights on a new culture and on the country of Guadeloupe. I got to know a lot of nice people, discovered new things and improved my attitude towards stressful moments.

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I learned that sleep and relax aren‘t the same and that both are important to focus, (futher more physical activitiy and purposful challenge).

Another wonderful fact I learned was: don‘t think too much… you‘ll create a problem that wasn‘t even there in the first place.

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The course wasn't just getting theoretical input about the topic we applied for. It was stepping into another culture, improving already existing abilities, getting to know new qualities and encouraging to see the variety of joyful moments.
Stepping out of the comfort zone while feeling safe at the same time.
We got the chance to learn without fear but always with a lovely few and a lot of team spirit.
For me it was the mixture of concentrated working (talking about drums and the creative jobs) combined with spiritual and active parts.

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Learn by doing. And good teacher IS very helpfull for that.

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I learned that it truly is important to take on chances. Say yes. I'm professional to say no 🥴.
Imagine, I really wasn't sure, if I can/wanted to take part off this 🙈... But family has survived and I had marvelous experiences. Met lovely people. Saw wonderfull places. Get to do nice things, I never done before.

In a big picture topics didn't get me much new, I allready was familiar with those. But even better I'm starting to realise that I have to DO more of those things to get more out off life. Feel more. And show my gratitude somehow.

On the knowledge part, I get a lot. Fascinate about mangroves, hermit grabs, drums, tropical rain...

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Thank you for the all lovely students at our course! It was pleasure to share with you great experiences. We did the course together💞

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The Teachers first -course gave for me a lot of support to my work and of course to my personal life. The first thing what I learned is: I have a responsibility for my own wellbeing and happyness. It's depence lot of my attidude how I see the situstions: would the negative situation to be challence which give for me to possible to develop my attitude?
I really should take care of myself and my happiness. I need to do things what I like to as sport, good food and traveling. And the important thing is give time for myself to rest. At the course we had awasome learning enviroments  it was wonderfull to see what kind of affect the enviroments have for learning! Thank you Rita the course gave me a lot of ideas!
But the important learned thing for me were we should support the teachers wellbeing  then our students get a good educations.

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In this course I learned that I have to take care of myself because teachers are the most important people at school. To reduce stress, I have to sleep more, spend 120 minutes a week in nature, exercise my body and my mind. It is important to calm down, think positive and meet new challenges. Happiness and resiliance depend on the attitude towards situations and life in general. Learning this/Being reminded of this in such a wonderful surroundig was very inspiring!
Furthermore, I got to know the beautiful island of Guadeloupe, met wonderful new people, discovered beautiful nature and wildlife, gained many new and valuable experiences. I am grateful for this experience! Thank you, Rita!

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Teachers first!
That sounded unusual to me at first when we chose the course. An idea that had not been in my head before.
But it makes perfect sense that only a healthy, relaxed teacher who is at rest within himself can also be a good teacher.
I have consciously experienced this realization here in Guadeloupe and want to implement it more, for myself and also for our colleagues at home.
Thank you, Rita, for the many different, beautiful classrooms and for the wonderful time.
Thank you to all of you. See you!

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What have I learned?
I have remembered that I should listen to myself more. Deep down I know that I should pay more attention to calmness and serenity. I love the sea, the sound of it. Rhythms and music move a lot in me.
Working towards a goal without giving up is a joy in the end.
The spirit of a school lives in the people who pass it on. For that, happy and satisfied people are important. Teachers first! That is important to breathe life into the school.
I am happy to have visited this beautiful country, this enriching course and to have met you, dear Rita.
I am happy to have met all of you.  You are wonderful people!
You are all very welcome in our beautiful Düsseldorf!

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I learned that it is important to feel well and comfortable. Only then I have the positive energy for a happy private life and for a successful working life. That is why it is important to take care of myself, relaxe and take a break if it is necessary. It is important to face new challenges, think positive and find creative solutions.

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Now it's time to draw a conclusion for our outgoing erasmus stay on the beautiful island of guadeloupe:

I met nice people, great beaches, impressive mountains, amazing waterfalls, cute islands and much more.

We spent a time of mindfulness, reflection, consideration and self-reflection together.

The central message of our training week was the realization that the teacher is the most important person at the school and that his or her physical and mental health is a necessary prerequisite for the learning success of the students.

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I learned a lot about the island the Guadeloupe and the history of the island. I leanred that I am responsible for myself and that I have to take care of my body and mind. Only a healthy teacher will be useful in school. I learned what you need to do to overcome frustration and that at the end of the rain is a golden sky.