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Physically
1. Headaches
2. Chest Pain
3. Fatigue
Mentally
1. Feeling overwhelmed
2. Lack of focus
3. Lack of motivation
4. Anxiety
Social
1. Angry outbursts
2. Social withdrawal
3. Avoiding people

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1. Criticizing yourself (negative self-talk)
2. Becoming aggressive or violent (hitting someone, throwing or kicking something)
3. Using drugs and drinking alcohol , or abusing prescription drugs
4. Taking your stress out in your actions upon others
5. Increasing screen time significantly
6. Comfort eating
7. Eating too little is also just as bad
8. Sleeping excessively
9.  Avoiding friends and family
10. Pretending nothing is going on

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1. Exercise regularly – regular exercise is a great way to manage stress. You should do some form of exercise that causes you to feel puffed afterwards
2. Avoid conflict – avoid situations that make you feel stressed such as unnecessary arguments and conflict
3. Relax – give yourself some time to relax each day and try to spend time with people who make you feel good about yourself
4. Eat well – a nutritious diet is important. Eat plenty of fresh fruit and vegetables and avoid sweet and fatty foods
5. Sleep – a good sleep routine is essential. If you have difficulty falling asleep, do something calm and relaxing before you go to bed like listening to music or reading
6. Enjoy your life – it is important to make time to have some fun and to get a balance in your life.
7. Talk to someone - whether to friends, family, a counselor or a support group, airing out and talking can help.
8. Accepting your needs - recognize what your triggers are. What situations make you feel physically and mentally agitated? Once you know this, you can avoid them when it's reasonable to.
9. Time Management - prioritizing your activities can help you use your time well. Making a day-to-day schedule helps ensure you don't feel overwhelmed by everyday tasks and deadlines.
10. Practice relaxation - deep breathing, meditation and progressive muscle relaxation are good ways to calm yourself. Taking a break to refocus can have benefits beyond the immediate moment.

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1. Stress management center in Rockville Md https://www.potomacpsychiatry.com/stress-management-treatment-maryland or by calling (301) 984-9791
2.

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According to the study of the American Academy of Child & Adolescent Psychiatry (AACAP)

School demands and frustrations

Negative thoughts or feelings about themselves

Changes in their bodies

Problems with friends and/or peers at school

Unsafe living environment/neighborhood

Separation or divorce of parents

Chronic illness or severe problems in the family

are the leading examples and causes of stress in teens.

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5 ways Stressful Situations make me feel

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5 ways Stressful Situations make me feel

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1. Stressful situations make me feel nervous.
2. Makes me feel lightheaded
3. I can sometimes also feel dizzy
4. Heaviness in my chest
5. Increased heart rate is every time i'm in a stressful situation

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Stress is our body's response to pressure and is totally normal. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation.

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Studying for a big test is also very stressful to your mind knowing how important the test is and how it will affect you.

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Studying for a big test

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From personal experience its very stressful for your mind and your body getting ready for a game that you know is important.

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Getting ready for a big game