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Yellow. Orange. Red. Where are you today?

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Yellow. Orange. Red. Where are you today?

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The Stress Continuum, used across DoD, names four zones: Ready (green), Reacting (yellow), Injured (orange), and Ill (red). Most of us move between green and yellow on any given week. The point is not to live in green. The point is to notice when we slide and act early.

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Sheppard AFB - Military & Family Readiness Center

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#MFRCMonday is back! Welcome to your June 2026 events calendar for the Sheppard AFB Military & Family Readiness Center. We’re here to help you get connected and prepared with a variety of workshops…

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Did you know we have a whole team dedicated to making sure every Airman, Guardian, and civilian is treated with dignity and respect? Get to know your 82d TRW Equal Opportunity team, what they do, and how to connect with them whenever you need support.

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Did you know we have a whole team dedicated to making sure every Airman, Guardian, and civilian is treated with dignity and respect? Get to know your 82d TRW Equal Opportunity team, what they do, and how to connect with them whenever you need support.

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Sheppard 24/7 Hotline: 940-676-7272                   DoD Safe Helpline at 877-995-5247 or safehelpline.org 

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Sheppard 24/7 Hotline: 940-676-7272                   DoD Safe Helpline at 877-995-5247 or safehelpline.org 

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Sheppard 24/7 Hotline: 940-676-7272                   DoD Safe Helpline at 877-995-5247 or safehelpline.org 

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Sheppard 24/7 Hotline: 940-676-7272                   DoD Safe Helpline at 877-995-5247 or safehelpline.org 

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Intimate partner violence is preventable — and prevention starts with all of us. 

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Intimate partner violence is preventable — and prevention starts with all of us. 

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Strong communities protect their people, and these evidence-based resources give every member of Team Sheppard the tools to help stop domestic violence before it starts. From the CDC's six proven prevention strategies to the only military-specific couples program rated "Promising" by the National Institute of Justice, these resources are for everyone — leaders, families, coworkers, neighbors, and friends. When we look out for each other and build healthier relationships across our community, we create an environment where violence has no place.

If you or someone you know needs help now: National DV Hotline 1-800-799-7233 | Text START to 88788 | 24/7 · Confidential

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📌 TARGETED CARE ROADMAP — Know the Path. Use the Resources.

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📌 TARGETED CARE ROADMAP — Know the Path. Use the Resources.

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Whether you're supporting yourself, someone in your unit, or coordinating care across agencies — this roadmap is your starting point.

The Targeted Care Roadmap organizes support into four levels, from everyday resilience all the way to urgent crisis intervention. It identifies risk factors at each level and connects you directly to the right resource — no guessing, no wrong doors.

For Airmen and families: You don't have to be in crisis to ask for help. Level 1 and 2 resources exist for the hard days before they get harder.

For leaders: Use this tool to recognize where your people are and get them connected quickly — before performance and readiness are impacted.

For agency partners: This roadmap reflects our shared mission. Your program is part of this continuum. Own your lane and know your neighbors.

📄 Download or view the full roadmap using the link below. 📞 Questions? Contact the Integrated Resilience Office: (940) 676-3943 🆘 In crisis? Command Post: (940) 676-6266 | Veterans Crisis Line: 988

Many Agencies. One Goal.

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📱 Stay Connected with the Sheppard AFB M&FRC! 📱

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📱 Stay Connected with the Sheppard AFB M&FRC! 📱

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Don't miss a thing — classes, events, resources, and updates are just a click away. Follow the Military & Family Readiness Center across all your favorite platforms:

▶️ YouTube: @SheppardMFRC

🌐 Website: 82fss.com/military-family-readiness-center

📘 Facebook: Sheppard AFB – Military & Family Readiness Center

📸 Instagram: @sheppard_afb_mfrc

📅 Tockify: Scan to see all upcoming classes & sign up

📍 709 9th Ave., Bldg. 960 | 📞 940.676.4358

Scan, follow, and stay in the know — your M&FRC team has you covered!

#SheppardMFRC #StayConnected #OneCommunityCouncil

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📌 NEW RESOURCE ALERT | Ensuring Child Safety During Times of Disruption

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📌 NEW RESOURCE ALERT | Ensuring Child Safety During Times of Disruption

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When crisis hits — whether it's a disaster, disease outbreak, or community disruption — our most vulnerable children are often the first to feel the impact. 💙

This guide from the Children's Safety Now Alliance walks through how organizations can prepare, respond, and recover while keeping child safety at the center. From building organizational resilience to sustaining core services with limited resources — this one is worth saving. 🌀

📥 Tap the link to read and download.

#ChildSafety #PreventionMatters #MilKids #TogetherWeProtect

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New to parenthood at Team Sheppard? You are not alone.
Support from pregnancy through your child’s first 3 years.

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📦 Deployment looks different for every family — but no one should navigate it alone.

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📦 Deployment looks different for every family — but no one should navigate it alone.

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Whether you're preparing for a loved one's departure, holding down the home front, or welcoming them back home, the Sheppard AFB M&FRC Deployment Guide was made for you.

From getting your finances and legal documents in order before they leave, to finding your footing during the long months apart, to the beautiful — and sometimes complicated — journey of coming back together, this guide walks alongside you through every phase.

💛 Pre-Deployment | 🤝 During Deployment | 🏡 Post-Deployment & Reintegration

You don't have to have it all figured out. You just need to know where to start.

📖 Tap below to access your guide and connect with the resources and people ready to support your family every step of the way.

📍 M&FRC | Bldg. 960 | 📞 940-676-4358

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📋 Sheppard AFB Helping Agencies & Resources Directory

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📋 Sheppard AFB Helping Agencies & Resources Directory

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82 TRW/IRO · Updated March 2026

Need support — or know someone who does? This directory puts every helping resource at your fingertips, all in one place.

What's inside:

📍 On-Base — Mental Health, FAP, Chaplain, SAPR, IRO, M&FRC, EO, Health Promotion & more

☎️ Hotlines — EAP, DoD SAFE Helpline, Veteran Crisis Line, 988, Military One Source

🏙️ Wichita Falls — Community counseling, crisis care, and hospital resources

📱 Apps — Life Armor, Virtual Hope Box, Headspace, Calm, CBT-I & more

🌐 Additional — Vets4Warriors, Give an Hour, Real Warriors Campaign, Vet Center

If you or someone you know needs help, reach out. Resources are available 24/7.

🆘 Crisis? Call or text 988

🔴 Sexual assault? 940-676-7272 (24-HR Hotline)

🟡 On-base emergency? Command Post: 940-676-6266

This directory is reviewed quarterly. Last updated March 2026.

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Every Friday is a chance to pause and remember the men and women who aren't home right now — serving, sacrificing, and holding the line so we don't have to.

Remember Everyone Deployed. 🇺🇸

It's a simple act — throw on your red — but what it says is anything but small. It says we see you. We haven't forgotten. We've got your people while you're gone.

So tomorrow morning when you're getting dressed — you know what to do. 👕❤️

Tag a teammate, a neighbor, or a family who has someone deployed right now. Let them know Sheppard is wearing red for them.

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Techniques For Navigating Conflict in a Dynamic Environment

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Techniques For Navigating Conflict in a Dynamic Environment

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From Conflict to Cohesion: EO Tools for a Respectful Workplace

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Be the Wingman: Simple Coaching Tools to Help Teammates Adapt and Thrive

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Be the Wingman: Simple Coaching Tools to Help Teammates Adapt and Thrive

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Connect with intention: be fully present, validate what you are hearing, and use silence and reflective questions to help them think clearly.

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From Conflict to Cohesion: Lead Through Tension With Composure and Shared Purpose

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From Conflict to Cohesion: Lead Through Tension With Composure and Shared Purpose

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You will find tools to model a composed, professional presence using combat breathing and strategic pauses, and to rebuild alignment by creating a steady rhythm of communication, recognizing wins, and rallying the team around mission-focused priorities

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Helping Agencies and Mental Health Roadmap for Airmen

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Helping Agencies and Mental Health Roadmap for Airmen

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You do not have to navigate challenges alone. This roadmap connects Airmen to trusted helping agencies, confidential support, and emergency resources in one place.

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Your Local Thrive Guide is Here.PCSing is a lot. New school for the kids. New doctors. New neighborhood. A spouse trying to figure out where to even start with a job search. The 2025 Wichita Falls & Sheppard AFB Local Thrive Guide was built with exactly that in mind — covering childcare, education, healthcare, housing, and spouse employment all in one place, with phone numbers, links, and local contacts already sorted for you. Whether you just arrived or you've been here a while and didn't know half of these resources existed, this guide is worth a look. International families, there's a whole section for you too.

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Helping Agencies and Mental Health Roadmap for Airmen for our Military Families.

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Helping Agencies and Mental Health Roadmap for Airmen for our Military Families.

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Support is available for Sheppard families. This roadmap connects you to confidential counseling, crisis support, and trusted helping agencies for every stage of life..

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Helping Agencies and Mental Health Roadmap for Civilian Employees

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Helping Agencies and Mental Health Roadmap for Civilian Employees

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Support is available for our civilian workforce. This roadmap connects you to confidential services, medical resources, and helping agencies at Sheppard and beyond.

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Helping Agencies and Mental Health Roadmap for Airmen for our Contractors

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Helping Agencies and Mental Health Roadmap for Airmen for our Contractors

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Support is available for our contractor workforce. This roadmap highlights emergency contacts, confidential options, and resources accessible on and off base.

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No talent required. No judgment either. Just good vibes, great friends, and your turn at the mic. 🎶

📅 Every Saturday, 1830–2200 | The Landing Zone

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Think you've got game? Prove it. Saturday pool tournaments are here — rack 'em up and show out.

📅 Every Saturday, 1500–1700 | The Landing Zone | Scan QR for rules

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1v1. No teammates to blame. Just you, the controller, and your will to win. Landing Zone Solo Battle — SSB-style. Free for everyone. 🕹️

📅 Every Friday @ 1900–2200 | The Landing Zone

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Reverse your plans — because Thursday nights just got dangerous. Draw Four Tournament at the Landing Zone. Free for everyone. 🟡 📅 Every Thursday @ 1900 | The Landing Zone

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82nd Security Forces reminds you that if you witness any crime or see any suspicious activity, report it to BDOC using the following phone numbers: 940-676-2981 or 940-676-2982. For emergencies, continue to utilize 911.

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Military families should feel safe at home.            That is what this program is for

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Military families should feel safe at home.            That is what this program is for

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The Family Advocacy Program supports Active Duty service members, their spouses, partners, and families. Its mission is to prevent abuse, ensure victim safety, and provide treatment through advocacy, counseling, and educational services that promote healthy relationships and parenting. It is one of the helping agencies on this installation that most people do not know about until they need it. Knowing about it before you need it is the whole point of primary prevention.

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Ever notice a teammate who just isn't themselves lately? Tired, on edge, pulling back from the group?

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Ever notice a teammate who just isn't themselves lately? Tired, on edge, pulling back from the group?

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THRIVE & CONNECT walks through Combat & Operational Stress Reactions — what they are, what they aren't, and how peers, supervisors, and MTLs can help each other through them. Take five minutes. It might be the most useful thing you read this week.

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Home Resources designed for CHPS leaders Insights, resources, and inspiration to help [...]

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Before you head out, make sure your helmet game is strong. Nearly 75% of fatal bicycle crashes involve head injuries. Gear up, ride smart.

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Before you head out, make sure your helmet game is strong. Nearly 75% of fatal bicycle crashes involve head injuries. Gear up, ride smart.

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82d and IRO Mission, Vision and Motto-CAO June 2026