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How many glasses of water should you drink per day. Give 3 examples of what would be ok to drink under the water category.

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How many glasses of water should you drink per day. Give 3 examples of what would be ok to drink under the water category.

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How many minutes of physical activity should teenager commit to per day.

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How many minutes of physical activity should teenager commit to per day.

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Give 4 images/examples of what you can do for moderate or intense physical activity.

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jumping jacks simple but helpful

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Walking! Even if its for a mile a day, It still is very helpful.

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Apples help with the sweet tooth!

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Jogging! Jogging really helps even if its around the block. Its better than walking in a way and better then most things! Try to jog an hour to thirty minutes a day

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Running is also very helpful! Running is much better and much healthier than walking and jogging. If the doctor will suggest you anything it would more than like be, running for and hour to thirty minutes a day. :)

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yogurt could also fall under the dairy category but yogurt is very good for you its an excellent source of dairy.

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Grapes are good for you! And it falls under a healthy snack that you could eat without harming you.

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WHOLE wheat bread is good for you and it also falls under healthy grains :)

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Brown rice! This delicious dish is packed with calcium!

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You should drink six to eight glasses of water everyday

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drinking five to six bottles of water a day is good for you! Just like 8 glasses of water!

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Pure strawberry smoothie :) its good and it cures your sweet tooth

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Drink more! Drink more water especially if you have been doing things physically like running. Water plays a big role in our body, and its important not to get dehydrated

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Not the best but its something!

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exercise for 60 minutes a day