# data[].attributes.body
Attending pilates 5 times a week

I use an app to schedule my pilates attendance to the class.

Take a picture to record my progress.

Completing minimum 10,000 steps a day

Track my steps though my apple watch.

Take a 2-5 km daily walk with my dog

Track the route through my apple watch.

# data[].attributes.body
Eating a fruit / vegetable per meal

Eating 3 strong meals and 2 snacks

Attending to the nutritionist every 2 weeks to have a diet based on my physical activities

When I attend to the nutritionist, I will be able to complete the previous goals and I will record it by having my diet plan.

Drink 2 liters of water daily

Place a reminder in my iPhone that displays in my lock screen so I can have it in mind and actually do it.

# data[].attributes.body
Meditate 10 minutes per day with a Spotify podcast

The channel updates every week, so I will be able to listen to each podcast daily.

Try Yoga classes at least once a week

The app where I schedule my pilates classes, also offers yoga, so I will be able to record the progress.

Try guided meditations 4 times a week

Discover channels that offers these types of meditations and investigate about the topic.

Journal my day every day.

# data[].attributes.body
Sleep 8-9 hours a day

Track with the "sleep" feature on my iPhone

Avoid caffeine after 6 pm

Avoid using mobile devices at least an hour before bedtime daily

Use the feature of the screen time & downtime on my iPhone.