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Self-management is the ability to practice health-promoting behaviors and avoid risky behaviors. Practice health-enhancing behaviors and avoid or reduce health risks.

Self-management is essential for health because it gives people the ability to proactively make decisions that affect their health.  It improves equality in areas including nutrition, physical activity, stress, and rest to avert health problems and improve general well-being.

Self-management techniques help people take charge of their health, which improves long-term results and fosters a sense of accountability.

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How does self management help when managing stress?

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How does self management help when managing stress?

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Self-management is an important tool in stress management, offering individuals proactive strategies to address and cope with stressors effectively. By emphasizing proactive decision-making, self-management helps individuals maintain balance across various health areas like nutrition, physical activity, stress, and rest. Coping strategies such as relaxation techniques and positive thinking are integral components, contributing to mental and emotional well-being.

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A time when I was in a stressful situation was when I was taking a physics exam, during the exam I felt so many emotions all at once. I was overwhelmed, anxious, stressed, pressured, and overall exhausted by the whole experience

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1. Academic Pressure: The burden of exams, assignments, and high expectations.

2. Social Expectations: Navigating peer relationships and societal standards.

3. Family Issues: Dealing with conflicts or challenges within the family.

4. Peer Relationships: Managing friendships and social dynamics.

5. Future Uncertainties: The stress associated with planning for the future.

6. Time Management Challenges: Balancing academics, extracurriculars, and personal time.

7. Body Image Concerns: Coping with societal pressures related to physical appearance.

When teens are vulnerable to overwhelming stress it can lead to a series of bad decisions, it is best to know what to do when facing these circumstances.

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1. Fitness Plan: Incorporating regular exercise to release physical and mental tension.

2. Relaxation Techniques: Utilizing methods like deep breathing or meditation for calmness.

3. Talk to Someone: Seeking support from friends, family, or a counselor.

4. Positive Thinking: Cultivating an optimistic mindset to reframe stressors.

5. Healthy Eating (I am healthy acronym): Implementing the "I am healthy" strategies for holistic well-being.

6. Identify and Reflect: Understanding current health behaviors and their impact.

7. Analyze Health Context: Assessing how the environment affects health behaviors.

8. Make a Plan: Develop strategies for behavior change or maintenance.

9. Help and Support: Seeking assistance when needed.

10. Track Progress: Monitoring and celebrating advancements in stress management.

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Incorporating relaxation techniques, specifically deep breathing, during stressful moments can provide a sense of calmness and improved focus. Reflecting on its effectiveness highlighted the value of simple, accessible methods in managing stress.

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1. Substance Abuse: Engaging in harmful behaviors to cope with stress.

2. Procrastination: Delaying tasks and increasing pressure.

3. Avoidance: Ignoring stressors, leading to unresolved issues.

4. Negative Self-Talk: Adopting a pessimistic internal dialogue.

5. Social Withdrawal: Isolating oneself from social support.

6. Overeating or Undereating: Using food as a coping mechanism.

7. Excessive Screen Time: Escaping reality through prolonged digital use.

8. Aggressive Behavior: Expressing stress through anger or hostility.

9. Self-Harm: Engaging in harmful behaviors towards oneself.

10. Denial: Refusing to acknowledge or address sources of stress.

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 10 Effects of Stress (Physical, Behavioral, Psychological, General Health)

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 10 Effects of Stress (Physical, Behavioral, Psychological, General Health)

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1. Physical: Headaches, muscle tension, and fatigue.

2. Behavioral: Changes in sleep patterns and irritability.

3. Psychological: Anxiety, depression, and mood swings.

4. General Health: Weakened immune system and increased risk of chronic diseases.

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1. School Counseling Services: The school counseling services in Lanham offer professional guidance and support to students facing academic, personal, or emotional challenges. Counselors can provide assistance in coping with stress, making decisions, and navigating school life.

2. Community Mental Health Clinics: Community mental health clinics in Lanham serve as valuable resources for individuals seeking mental health support. These clinics may offer counseling, therapy, and psychiatric services to address various mental health concerns.

3. Youth Support Groups: Lanham provides youth support groups where young individuals can connect with peers facing similar challenges. These groups offer a supportive environment for sharing experiences and learning coping strategies, fostering a sense of community.

4. Health and Wellness Programs: Local health and wellness programs in Lanham focus on promoting overall well-being. These programs may include fitness classes, nutrition education, and stress management workshops, providing resources for individuals to adopt healthy lifestyle practices.