# data[].attributes.headline
Leg slider glide - Assisted and Un-Assisted

# data[].attributes.subject
Leg slider glide - Assisted and Un-Assisted

# data[].attributes.attachment_link.title
Leg slider glide - Assisted and Un-Assisted.mp4

# data[].attributes.body
The orange stick is there to reference where my hip crease is.

Set up the bike seat so it is just below your hip crease (if you can't do a full cycle, increase the seat height)

# data[].attributes.headline
Bosu ball throw and catch - progressions

# data[].attributes.subject
Bosu ball throw and catch - progressions

# data[].attributes.attachment_link.title
Bosu ball throw and catch - progressions.mp4

# data[].attributes.attachment_link.title
Double Leg long lever hamstring hold.mp4

# data[].attributes.attachment_link.title
Single Leg long lever hamstring switch.mp4

# data[].attributes.headline
Double leg hamstring curl (progression = single leg)

# data[].attributes.subject
Double leg hamstring curl (progression = single leg)

# data[].attributes.attachment_link.title
Double leg hamstring curl (progression = single leg).mp4

# data[].attributes.headline
Kick stand - heels raised ball throw and catch

# data[].attributes.subject
Kick stand - heels raised ball throw and catch

# data[].attributes.attachment_link.title
Kick stand - heels raised ball throw and catch.mp4

# data[].attributes.attachment_link.title
Leg extension machine - progressions.mp4

# data[].attributes.headline
Progressions for landing preperation up to skater jumps

# data[].attributes.subject
Progressions for landing preperation up to skater jumps

# data[].attributes.attachment_link.title
Progressions for landing preperation up to skater jumps.mp4