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What is one thing that stresses you out?

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Write down two key take-aways from today's lesson.

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This lesson

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Hwa chong institution ( college section )

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I am stressed about my exams

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Stress stresses me out.

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BOYS.

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everything abt hwa chong Institution college section and the canteen

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Exams and other work

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studies n exams

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jolin teaching organic chem

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caifan at hwa chong instituition college section

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Inflation

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the worsening canteen situation

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The random humps on the floors everyone trips on

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how can we respond when someone shares about their mental health? 

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how can we respond when someone shares about their mental health? 

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advice them to visit the councilors and offer to accompany

give them a listening ear and give them a comfortable space to share about their problems and worries

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I learnt how to book counselling sessions

I learnt about the butterfly thing

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1. Need good mental well-being

2. Find counsellor

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People feel shy to seek help

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Fantastic lesson. I hope to see more of this! 😀

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Some people think the people seeking help are being too sensitive

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Barriers

Don't know who to turn to

Scared of how others will look at you

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some think that mental illness is not a real problem and don't take it seriously. However, we don't agree because mental illness is just like any other illness

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how can we encourage more openness with regard to conversations about mental health?

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how can we encourage more openness with regard to conversations about mental health?

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create a safe space to discuss each others feelings and normalise these conversations in daily life.