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Breathing

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Strategies

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Control

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Balance

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Concentration

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I agree with you, I read an article where you stated that mindfulness lowers anxiety levels.

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Better our mental health and consequently we will improve in studies.

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In one word, what is mindfulness for you?

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In one word, what is mindfulness for you?

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It will help us pay more attention and better understand what the teacher explains.

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I think it regulates our emotions and the level of stress and anxiety that we come to have in class.

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What benefits does mindfulness have in education?

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What benefits does mindfulness have in education?