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The appropriate balance of sleep: When getting a good amount of sleep has a lot of positive benefits. Sleeping can help reduce stress and anxiety depression, etc. Sleeping helps people think more clearly and always puts u in a good mood.

Good amount of sleep: Sleep at the same time you usually sleep at. if you sleep late try to go to sleep earlier. Things to help to sleep earlier is to get ready for bed earlier and put all electronics away.

An inappropriate balance of sleep: Staying up early, sleeping for 3 hours, forcing yourself to stay awake on your phone.

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Peach and Pink Simple Lined Motivation Monday Wellness Social and Emotional Learning Poster (1)

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Blue Organic Natural Uranus Planet Astronomy Worksheet

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WHAT IS SLEEP: Sleep is a state of reduced mental and physical activity in which consciousness is altered and sensory activity is inhibited to a certain extent. During sleep, there is a decrease in muscle activity, and interactions with the surrounding environment.

HOW MUCH YOU SHOULD SLEEP FOR: Around 7-8 hours of sleep is good for the brain and physical health.

SIDE EFFECTS OF NOT SLEEPING: After each stage of not sleeping, additional negative side effects begin to occur. including migraines, heart attack, depression, etc.

WHY IS IT IMPORTANT: Knowing the importance of sleep is very important for social mental and physical health.

TIPS: 10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers

-Abdullah Shoaib

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Benefits of sleep

Sleep is something important in you, sleep is something your body does to recharge energy.

The recommended sleep time is 7-9.

Sleep is something important that your body needs to do in order to operate.

It's important for kids in their development because it supports all aspects of their physical and mental health.

The negative effects of sleep

It's important to get this amount of sleep because if you wake up too early then your body doesn't have enough energy to go through the day.

However if you sleep for too long then you might end up wasting part of your day.

-Edgar M.