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Write 3 things you keep from this video

Link: https://bewellmooc.eu/managing-my-expectations-of-myself-and-my-work-video/

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Write your reflections and ideas, in EN or your language

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Write your thoughts below, in English or in your own language

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Communication - no personal communication - emails - I decide when and how I share the information and handle the issue. Sometimes it helps also with handling the emotions

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Boundaties are very important at any occassion espesially to our relationchips ang our workplace. They give us the oppurtunity to feel strong, have personal time and save us from difficult situations. We need them and we can change them if we need them. The relationships need time in every enviroment so boundaries cannhelp every one to manage himself/ herself. Everytime I try to use boundaries to feel well but of couse especially in some relatioships lost them. My experience help me to be calm and and try everytime to put my current boundary innpurpose have a balance between me and the occussion

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1)deadlines

2)say "No" to work I can't complete

3)it's OK to ask for help

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What can I do, when my "no" has been not accepted?

How can I handle, when my ask for help has been rejected?

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how do I learn to recognise my boundaries? and how do I ensure that my boundaries do not keep me behind in my progress?

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how willing are my colleagues and superiors to understand my boundaries/limits defines how effectively i can communicate my boundaries, i think