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While I eat my breakfast, I'll write down three things that I'm grateful for in a journal.

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Protein and vegetables: at least three times a week

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One meal I eat is Greek yogurt, oats, honey and bananas, usually for breakfast (for protein). Another meal to incorporate both vegetables and protein would be chicken, rice and my favorite vegetables (Bressel sprouts, carrots, potatoes)

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I will walk at least one mile after breakfast to get a good start to my morning on Mondays, Fridays and the weekends.

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I realize I need to get better at dealing with conflicts because I usually just ignore them. Working on this will help my friendships become stronger and more meaningful.

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I go out twice a week, but I feel like I can do more for Jehovah. Overall, this will help me be more confident in my service to him and make me feel happier because I know that I'm giving Jehovah my all.