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Sadly our last day with Nicole, Sara and all our new friends at European era.its been a wonderful week filled with fun, positivity and kindness. The course was full of informative knowledge on how to add structure and balance in our everyday lifes to promote the wellbeing of ourselves and others . .I thoroughly enjoyed the experience and am grateful for the opportunity to learn more and enjoy the beautiful city of Malaga! ...Thanks to all involved in putting this week together. Loved it all!!🥰

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Group session of fun and games and nicole presented our certs

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Dinner  followed by cocktails in the "speakeasy "

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Coming to our last day and time to enjoy  a boat trip and some prosecco with friends ... and such beautiful scenery....

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Day 4 of our course and the week is going so quickly. Really enjoying the course  so far as it offers valuable knowledge to bring enrichment to our every day lifes..as nicole encourages us to "live in the moment" and enjoy the "now".. thanks nicole 😊...today is all about nutrition ,diet and fasting for well being. We learned all about the importance  of good balanced diets and the benefits and disadvantage of long and intermittent fasting .  Followed by lunch and some wine tasting .

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Lots to see in this beautiful city!!

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Delicious cant wait to share this recipe with family and friends..thanks team 😊

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Day 3 the morning starts with conflict  resolution.nicole asked we open minds to the wellbeing of others and ourselves through recognition of various emotions we may feel on a daily basis....followed by a master paella class with juan

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After a morning of team building 'gymkhana' we explored the city for clues and information on local history and art. Was great craic and a chance to get to know my work colleagues better ☺

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Begin day 2 with stop off for fresh fruit at amazing food hall. Lots of local fresh produce and a great atmosphere among the local workers. Not to be missed!!

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We begin the week with some mindfulness sessions with nicole.

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Our first night ... good food and good wine...heres to a great week of new experiences.

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Bags unpacked and time for a quick walk and a coffee in el pimpi before dinner .

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Arrived at pinar apartments to hear the beautiful sounds of the corpus Christi procession celebrated by locals.  Apartments are compact, clean and modern.

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On way to malaga to begin our CPD course

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Day 5. Our 5th and final session on the Erasmus + experience. We summed up the week with some fun and enlightening exercises. In addition to being a fun, invigorating and learning experience, this week has fostered a deeper understanding on the importance of team work and collaboration with each other. Thank you for including me in this experience and thank you to Nicole and Sara for facilitating this most entertaining and informative week. Thank you also to Bife, especially Richie and Gabriel for all the organisation for the weeks activities.

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Working together to try to solve the clues on the treasure hunt, we came across a Ukrainian flag 🇺🇦

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Some of the lovely spices in the food market

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Some of the delicious spices in the food market

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I would like to express my gratitude to the Bife Erasmus+ Team for both the informative initial information pack and ongoing guidance and support throughout the Mobility. The resources and materials shared have been immensely helpful in implementing the new strategies and techniques learned during the CPD sessions. The commitment to our personal growth did not end with the program itself and I appreciate the ongoing engagement and support.

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I would like to express my gratitude to the Bife Erasmus+ Team for both the informative initial information pack and ongoing guidance and support throughout the Mobility. The resources and materials shared have been immensely helpful in implementing the new strategies and techniques learned during the CPD sessions. The commitment to our personal growth did not end with the program itself and I appreciate the ongoing engagement and support.

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Bife hitting the heights

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Cool evening nightcap, just before someone opened a window and shouted at us to be quiet..😁

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Interacting with the locals, everyone wants to be in Bife😊

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Fasting/Intermittent: As part of the Nutrition and Wellness session, we engaged in a discussion on Fasting, Intermittent and otherwise. Having previous experience with this I was able to share my experience with the Group. I felt there was genuine interest in the Subject and would not be surprised to welcome one or two into the fold. Have to say Nicole's 14 Day Fast frightened the life out of me😁

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Fasting/Intermittent: As part of the Nutrition and Wellness session, we engaged in a discussion on Fasting, Intermittent and otherwise. Having previous experience with this I was able to share my experience with the Group. I felt there was genuine interest in the Subject and would not be surprised to welcome one or two into the fold. Have to say Nicole's 14 Day Fast frightened the life out of me😁

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Certificates presented on the final day of our CPD course in Malaga, Spain. A very worthwhile experience.

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Nutrition & Wellbeing - Thursday 15th June

The Nutrition and Wellbeing class on Thursday emphasised the use of intermittent fasting techniques as a means to improve overall health and well-being. The instructor provided thorough explanations of the different types of intermittent fasting and their potential benefits. The class provided practical tips and strategies for implementing intermittent fasting into daily routines, including a discussion on foods and timing recommendations. The instructor also addressed potential concerns and provided guidance on adapting intermittent fasting to individual needs and lifestyles. Overall, the class offered a comprehensive understanding of intermittent fasting and its potential impact on nutrition and overall wellness.

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Conflict resolution with emotional intelligence - Wednesday 14th June

The Conflict Resolution with Emotional Intelligence class was an incredibly insightful and valuable experience, emphasizing the utmost importance of understanding the needs of the individual in resolving conflicts effectively. The course instructor skillfully created an environment that fostered open communication and empathetic engagement among participants. Through various interactive exercises the class shed light on the profound impact of emotional intelligence in conflict resolution. The emphasis on understanding the needs of individuals highlighted the significance of active listening and empathy in fostering productive dialogue. The class also emphasized the importance of self-awareness, as understanding one's own emotions and triggers is crucial in effectively managing conflicts and maintaining constructive communication. The instructor encouraged a non-judgmental and inclusive atmosphere, fostering an environment where everyone's perspectives were valued and respected. Overall, the Conflict Resolution with Emotional Intelligence class provided invaluable insights and tools to navigate conflicts with a deep understanding of individual needs, facilitating more harmonious relationships and effective resolutions.

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I had a wonderful experience on my recent CPT trip to Malaga, Spain, focusing on the themes of mindfulness, wellness, and general well-being.
I must say that the experience was truly remarkable and exceeded my expectations in every way. The entire program, led by the exceptional course instructor, Nicole, was a transformative journey towards self-discovery and personal growth.

First and foremost, I want to express my utmost admiration for Nicole's expertise and dedication throughout the trip. Her deep knowledge and passion for mindfulness and well-being were evident in every aspect of the course. Nicole's ability to create a nurturing and supportive environment allowed us to fully immerse ourselves in the practices and embrace the learning experience.
The choice of Malaga as the backdrop for this journey was perfect as it is a beautiful place. The course content itself was comprehensive and thoughtfully designed.

From guided mindfulness exercises to insightful workshops on stress reduction and self-care, each session contributed to a deeper understanding of personal well-being. Nicole's teaching style was engaging and inclusive, ensuring that every participant felt valued and supported throughout the course.

The inclusion of various wellness activities such as walking tours, mindfulness workshops, and self reflection discussions further enriched the program. These activities encouraged us to explore different facets of our well-being and fostered a sense of community among the BIFE tutors. It was truly inspiring to connect with colleagues and share our journeys towards mindfulness and self-improvement.It was an incredible experience that left a lasting impact on my personal growth. Nicole's exceptional guidance and expertise, combined with the beautiful location and well-designed program, made this CPD experience one to remember.
I would highly recommend this course to anyone seeking to enhance their well-being and embrace mindfulness in their lives.

Thank you for the opportunity!!!

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Looking forward to participating in Mindfulness, Wellbeing and Team building mobility to Malaga.

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The definition of wellbeing - this picture!!

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The definition of wellbeing - this picture!!

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Boats and boating--Equipment and supplies

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I’m a mindfulness ninja!!

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Some of the wonderful sights to see in Malaga..

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Here's the side of the food market. The building itself is amazing along with all the fresh produce to sample and buy..well worth a trip

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Had a great walk around city centre of Malaga..there's something to see around every corner.. found the food market but it's closed on Sunday's..

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Day 4
A very interesting discussion on Nutrition and Wellbeing and an informative introduction to the concept of fasting. This was followed by a tasting meal of Tapas with wine paring. Another  lovely experience of Team bonding in addition to Team building.

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Day 3 afternoon brought us together to witness Paella being prepared and cooked and the pleasure of sharing a meal together in a beautiful garden terrace. Group bonding was also on the menu.

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Day 3 brought us a discussion on Conflict Resolution with Non-Violent Communication. We learned the importance of taking care of ourselves by being aware of how we deal with emotions such as fear, sadness anger and frustration. These emotions are sometimes
part of our every day narrative and being aware of how we deal with them is important both in our lives and indeed in the classroom

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Final day was completed with games, we then filled out comments for each other and received our certificate. Some lovely food and drinks with a final photo. I'm reall  grateful to be part of such an amazing experience.

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Last day saying goodbye with refreshments and a bite to eat. Here we are with all our certificates. A great bonding week! 

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On Thursday afternoon we all took a really nice boat trip around the bay. Very hot but the cool breeze was refreshing. Great fun and nice to see the coast (and work colleagues) from a different perspective. 

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Lovely meal on Thursday night in Cervantes, very good food. Great fun. 

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Day 5. Our final session! Sadly today was our last day and it was a session full of expressing both gratitude and sadness of the the end of our CBD. We played games about what we would miss and what we regretted. These games entailed us moving physically around the room in a playful manner. We also had to write down appreciative comments about each colleague on separate sheets of paper with their name on it. At the end we were presented with our completion certificates and these lovely sheets with all the positive comments. Such a powerful affirming exercise. 

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WHAT NOT TO EAT! Today we had a session on healthy eating and differentiating between feeding and nourishing ourselves. We spoke about respecting our bodies and how important it is to choose what we put into them. In small groups we discussed groups of food and put them in order of most nourishing to least. Nicole gave us an interesting explanation on her personal experience of fasting over a 21 day period as well as intermittent fasting. We also spoke about nourishing our minds. 

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I passed!

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sad goodbyes at our last session on Friday. We had a beautiful reflection on the weeka work.

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Last day games, great fun..

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The "speakeasy"

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Amazing dinner..

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Cocktails on the rooftop bar

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Pizza night

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Quiet night in, after a busy day

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What a wonderful experience to be a part of.
Would love to come back again.
A great learning experience and opportunity with fantastic colleagues.
Loved it all. Thank you!🙂
And big thanks to all who organized it here in Malaga and in Ireland.
Hope to see you all again in sunny Malaga.

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Wonderful art and design.

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A great place to visit for beautiful works of art.
A famous Picasso painting.

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Lovely trip and lovely ending.

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A great discussion about food, fasting and balance in life.

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An excellent and interesting session on fasting - I learnt a lot .... a new project awaits me ...

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On our way to a wellness session ....

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An amazing tour of Malaga by boat ....

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Boats and boating--Equipment and supplies

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Entertainment by one of the crew

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Nutrition - interesting discussion regarding what we need to nourish ourselves. Benefits of fasting for 21 day - I'd regard this as extreme.  Intermittent fasting has many benefits which can be achieved whilst carrying on with your day to day living.
Following on to lunch for food and wine tasting which was excellent. Boat trip to finish our day, such a beautiful experience, the sea was calm, I really enjoyed it, the hour went so fast.

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After learning the importance of having nutritious delish food at CPD today i decided to ditch the fry and opt for a smoothie bowl.! So far my circle is green like Nicole thought is but I have a feeling it may turn red before the evening is out as the ice cream in casa Mira is hard to turn down! Great information on food today, and how it fuels our body and mind!

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Enjoying some delish food from the cookery demo.! Hopefully I will be able to recreate this dish when I go home! Nom nom

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We had a great day at CPD yesterday we had a treasure hunt, incase you didn’t hear we won!! It was an excellent team building event as we had to work together to work out the tasks! We worked great as a team! Me and Sandra are on the same team at work so it was lovely for us to experience working with other people from outside our department!
Communication really is important to ensure we reach our goals!

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Wonderful talk on nutrition by Nicole.  Very informative and interesting.