# data[].attributes.body
Some examples of teen stress include:

1. Too much work

2. social media

3. not enough sleep

4. body issues

5. fake friends

6. chores

7. sports

# data[].attributes.body
One example of a stressful situation could be feeling burnt out because of schoolwork, sports, and not having time to take care of yourself.

# data[].attributes.body
1. School counsler

2. Trusted adult/loved one

3. Therapist in your area

4. Mental health hotline (866-903-3787)

# data[].attributes.body
1. Anxiety

2. Depression

3. Tense muscles

4. Lack on concentration

5. Emotional outbursts

6. Low energy

7. Insomnia

8. Overwhelmed

9. Unusual sleeping patterns

10. Anger

# data[].attributes.body
1. excersize

2. meditate

3. get enough sleep

4. talk to someone you trust

5. journal

6. manage screen time

7. take deep breaths

8. connect with friends+family

9. Do something you enjoy (art, dance, etc.)

10. listen to music

# data[].attributes.body
1. Overwhelmed

2. Tired

3. Stressed

4. pressured

5. anxiety

# data[].attributes.body
1. Agression

2. Isolation

3. Procrastination

4. Substance Abuse

5. Alcohol consumption

6. Self harm

7. Blaming others

8. Disconnecting

9. Exescive screen time

10. Binge eating

# data[].attributes.body
Exercising is one of the best stress relieves because while you are exercisizing you are releasing stress hormones such as adrenaline and cortisol. This means that your body is calming yourself down and helping you take your mind off of whatever is making you stressed.