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People can have gardens in their front yards or the many parks in Beaufort, that they can tend to, to get exercise.

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People can garden with their families and get fresh fruits and vegetables from their gardens.

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Beaufort has warm and humid weather which are perfect conditions to grow plants.

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Communities can connect by going on walks in their neighborhoods.

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Having human interaction reduces lonliness and is good for your mental well-being.

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Obesity rates in Beaufort are 33% and reducing portion sizes can lower that number. So reduce portion sizes in restaurants and encourage people to eat healthy, to prevent over-eating and obesity.

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Eating fruits and vegetables is very important for your health, and they will be availible because of gardens.

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Going on walks by yourself is a great time to unwind because it gives you time to relfect and empty your mind.

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Stress is bad for you because it can cause spikes in your blood pressure, and going on walks reduces stress. So going on walks can also reduce risks of cardiovascular diseases.

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People can enjoy their favorite foods without over-indulging.

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<img src="https://theomspa.com/wp-content/uploads/2020/11/food1.jpg" alt="Tips to Learn Food Moderation for Weight Loss - The Om Spa">

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<img src="https://i.insider.com/6346f4a039a9f1001232d299?width=700" alt="How Many Steps You Need Each Day to Prevent Weight Gain: Study">