# data[].attributes.body
Naturally carb-free, packed with protein and healthy fats which make them a great option for low-carb diets.

# data[].attributes.attachment_caption
 A medium sized Artichoke is about seven gram of fiber, which is about a third of the daily recommended amount.

# data[].attributes.body
Sweet potatoes are full of fiber, vitamin A, and antioxidants, which help keep your skin healthy, boost your immune system, and aid digestion. They also help control blood sugar levels.

# data[].attributes.body
Lentils are a healthy complex carb that give you energy without a sugar crash. They are high in fiber, which helps with digestion, and also have protein to keep you full. Plus, they have iron and B vitamins that help your brain stay sharp.

# data[].attributes.body
Flavored yogurt often contains added sugars to enhance its taste, making it sweeter than plain yogurt.

# data[].attributes.body
My favorite in my kitchen :)

# data[].attributes.body
I love the green color...What about you?

# data[].attributes.body
Just only boil it befor eating :)

# data[].attributes.body
I discovered it in USA . One bottle for a year or two is enough for me.

# data[].attributes.body
Very sweet...

# data[].attributes.body
Full of proteins...

# data[].attributes.body
A very Polish thing :)

# data[].attributes.body
Whole grains are nutrient-dense foods containing all essential parts of the kernel (bran, germ, and endosperm). Key examples include brown rice, oats/oatmeal, quinoa, barley, whole wheat, bulgur, millet, rye, sorghum, and buckwheat

# data[].attributes.body
legumes (lentils, black beans), vegetables (broccoli, Brussels sprouts, artichokes), fruits (raspberries, pears, avocados), and whole grains (oats, quinoa)

# data[].attributes.body
Complex carbohydrates are nutrient-dense, high-fiber, and slow-digesting foods that provide sustained energy.  The source ,whole grains (oats, quinoa, brown rice, barley, farro), legumes (lentils, black beans, chickpeas), starchy vegetables (sweet potatoes, potatoes, peas), and vegetables like broccoli, carrots, and leafy greens.

# data[].attributes.body
Naturally occurring disaccharides are sugars composed of two monosaccharides linked together, with the most common being sucrose (glucose + fructose), lactose (glucose + galactose), and maltose (glucose + glucose). These are essential energy sources found in plants and dairy, essential for human nutrition.

# data[].attributes.body
High-sugar, added-sugar products, often hidden in processed items, are led by sugar-sweetened beverages (soda, energy drinks, fruit juices), desserts (cakes, cookies, pies, ice cream), candy, and sweetened dairy products like yogurt and flavored milk. Other culprits include breakfast bars, granola, condiments (ketchup, BBQ sauce), and savory items like canned baked beans.

# data[].attributes.body
foods and beverages? that contain zero or virtually zero carbohydrates (0g per serving). These are primarily animal-based proteins and pure fats.

# data[].attributes.body
Nutrient-dense carbohydrates are whole, minimally processed foods high in fiber, vitamins, and minerals rather than just calories. Top choices include quinoa, oats, sweet potatoes, legumes (lentils, black beans), berries, and beets. These foods provide sustainable energy, support satiety, and offer essential nutrients.

# data[].attributes.body
Chickpeas are an excellent source of complex carbohydrates, contain protein and fiber, and are rich in many vital vitamins and minerals. You can make a yummy hummus snack with some fresh veggies on the side!!!

# data[].attributes.body
Colza is oilseed crop, not a whole grain consumed in the same manner as wheat or rice. The seeds are generally processed for oil.

# data[].attributes.body
These have been my go to in the mornings for fiber intake.

# data[].attributes.body
White potatoes are classified as complex carbs because they are packed with starch and fiber.

# data[].attributes.body
Mangos are considered a high-sugar fruit that contains a large amount of sucrose, which is a disaccharide.

# data[].attributes.body
One of my favorite treats but because of all the sugar, I am only able to eat these once in a great while.

# data[].attributes.body
Although shrimp contain no carbs, they are a great source of iron, zinc, and omega 3 fatty acids.

# data[].attributes.body
Grass-fed beef liver is considered one of the most nutrient-dense foods. It is very high in vitamin B12, Vitamin A, and iron.