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This video discusses how most people spend their time being overwhelmed rather than actually completing the tasks they need to. A common problem is that when people put in really good work, they get really good results, although there are still more opportunities and things that they have to complete. Most people focus on reorganizing things which takes up most of their time when they feel overwhelmed. Although it is important to be organized you should find separate time. This will allow you to create a good and healthy routine so you don't fall behind.

Having a good routine is sometimes hard to stick to so it is important to learn to say no to excess plans that could make you fall behind.

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How to Stop Being Constantly Overwhelmed

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Building a morning routine can help you start your day in a positive direction and stay in a good habit. One thing that has helped people get positive starts to their day is waking up earlier. This allows people to have enough time in the morning to eat the right food to stay healthy. If you don't have a good morning routine already then starting with small things and working your way up can be a low-stress way to a good routine. Planning out your routine can also help you know what to expect. Along with a morning routine, a good way to prepare is a good night routine to help you prepare for the next morning.

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How to Create a Morning Routine (and Stick to It Long-Term)

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The first main habit to be successful is to think ahead so you can properly expect what you need to prepare for. The other habit was working to move toward adulthood, this mindset allows you to think of a goal that you can use to motivate you. Another one was the solution finding. Fin something that works well for you, if you can't find motivation then find a way that works for you to keep you motivated. Another important tip was to stay physically and mentally fit. Keeping your mind and body healthy will keep you prepared and able for the things you need to do.

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This website is from Harvard College and they give 10 study tips to help students. Their tips were to not cram everything into one day, plan ahead, ask for help, use the buddy system, find your learning style, take breaks, cultivate a productive space, reward yourself, review, and set specific goals.

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Transitioning from high school to the rigor of college studies can be overwhelming for many students, and finding the best way to study with a new course load can seem like a daunting process.

Effective study methods work because they engage multiple ways of learning. As Jessie Schwab, psychologist and preceptor at the Harvard College Writing Program, points out, we tend to misjudge our own learning. Being able to recite memorized information is not the same as actually retaining it.

"One thing we know from decades of cognitive science research is that learners are often bad judges of their own learning," says Schwab. "Memorization seems like learning, but in reality, we probably haven't deeply processed that information enough for us to remember it days-or even hours-later."

Planning ahead and finding support along the way are essential to your success in college. This blog will offer study tips and strategies to help you survive (and thrive!) in your first college class.

1. Don't Cram!

It might be tempting to leave all your studying for that big exam up until the last minute, but research suggests that cramming does not improve longer term learning.

Students may perform well on a test for which they've crammed, but that doesn't mean they've truly learned the material, says an article from the American Psychological Association. Instead of cramming, studies have shown that studying with the goal of long-term retention is best for learning overall.

2. Plan Ahead-and Stick To It!

Having a study plan with set goals can help you feel more prepared and can give you a roadmap to follow. Schwab said procrastination is one mistake that students often make when transitioning to a university-level course load.

"Oftentimes, students are used to less intensive workloads in high school, so one of my biggest pieces of advice is don't cram," says Schwab. "Set yourself a study schedule ahead of time and stick to it."

3. Ask for Help

You don't have to struggle through difficult material on your own. Many students are not used to seeking help while in high school, but seeking extra support is common in college.

As our guide to pursuing a biology major explains, "Be proactive about identifying areas where you need assistance and seek out that assistance immediately. The longer you wait, the more difficult it becomes to catch up."

There are multiple resources to help you, including your professors, tutors, and fellow classmates. Harvard's Academic Resource Center offers academic coaching, workshops, peer tutoring, and accountability hours for students to keep you on track.

4. Use the Buddy System

Your fellow students are likely going through the same struggles that you are. Reach out to classmates and form a study group to go over material together, brainstorm, and to support each other through challenges.

Having other people to study with means you can explain the material to one another, quiz each other, and build a network you can rely on throughout the rest of the class-and beyond.

5. Find Your Learning Style

It might take a bit of time (and trial and error!) to figure out what study methods work best for you. There are a variety of ways to test your knowledge beyond simply reviewing your notes or flashcards.

Schwab recommends trying different strategies through the process of metacognition. Metacognition involves thinking about your own cognitive processes and can help you figure out what study methods are most effective for you.

Schwab suggests practicing the following steps:

Before you start to read a new chapter or watch a lecture, review what you already know about the topic and what you're expecting to learn.

As you read or listen, take additional notes about new information, such as related topics the material reminds you of or potential connections to other courses. Also note down questions you have.

Afterward, try to summarize what you've learned and seek out answers to your remaining questions.

6. Take Breaks

The brain can only absorb so much information at a time. According to the National Institutes of Health, research has shown that taking breaks in between study sessions boosts retention.

Studies have shown that wakeful rest plays just as important a role as practice in learning a new skill. Rest allows our brains to compress and consolidate memories of what we just practiced.

Make sure that you are allowing enough time, relaxation, and sleep between study sessions so your brain will be refreshed and ready to accept new information.

7. Cultivate a Productive Space

Where you study can be just as important as how you study.

Find a space that is free of distractions and has all the materials and supplies you need on hand. Eat a snack and have a water bottle close by so you're properly fueled for your study session.

8. Reward Yourself

Studying can be mentally and emotionally exhausting and keeping your stamina up can be challenging.

Studies have shown that giving yourself a reward during your work can increase the enjoyment and interest in a given task.

According to an article for Science Daily, studies have shown small rewards throughout the process can help keep up motivation, rather than saving it all until the end.

Next time you finish a particularly challenging study session, treat yourself to an ice cream or an episode of your favorite show.

9. Review, Review, Review

Practicing the information you've learned is the best way to retain information.

Researchers Elizabeth and Robert Bjork have argued that "desirable difficulties" can enhance learning. For example, testing yourself with flashcards is a more difficult process than simply reading a textbook, but will lead to better long-term learning.

"One common analogy is weightlifting-you have to actually "exercise those muscles" in order to ultimately strengthen your memories," adds Schwab.

10. Set Specific Goals

Setting specific goals along the way of your studying journey can show how much progress you've made. Psychology Today recommends using the SMART method:

Specific: Set specific goals with an actionable plan, such as "I will study every day between 2 and 4 p.m. at the library."

Measurable: Plan to study a certain number of hours or raise your exam score by a certain percent to give you a measurable benchmark.

Realistic: It's important that your goals be realistic so you don't get discouraged. For example, if you currently study two hours per week, increase the time you spend to three or four hours rather than 10.

Time-specific: Keep your goals consistent with your academic calendar and your other responsibilities.

Using a handful of these study tips can ensure that you're getting the most out of the material in your classes and help set you up for success for the rest of your academic career and beyond.

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Top 10 Study Tips to Study Like a Harvard Student - Harvard Summer School

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Adjusting to a demanding college workload might be a challenge, but these 10 study tips can help you stay prepared and focused.

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The second website is 8 Time Management Tips there were also written by Harvard College. The advice is to make a calendar, setting reminders, building a personalized scedual, use tools that work for you, prioritize important things, make time for yourself, find support, and be realistic

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Attending classes, studying for exams, making friends, and taking time to relax and decompress can quickly fill up your schedule. If you often find yourself wishing there were more hours in the day, this guide will offer time management tips for students so you can accomplish what you need to get done, have fun with your friends, and gain back some valuable time for yourself.

1. Create a Calendar

Don't be caught by surprise by an important paper due two days from now or a dinner with your family the same night you planned for a group study session. Create a calendar for yourself with all your upcoming deadlines, exams, social events, and other time commitments well in advance so you can see what's coming up.

Keep your calendar in a place where you can see it every day, such as in your planner or on your wall above your desk. If you prefer a digital calendar, check it first thing every day to keep those important events fresh and top-of-mind. For greater efficiency, make sure you can integrate it with your other tools, such as your email.

Digital calendar options include:

2. Set Reminders

After you've created your calendar, give yourself periodic reminders to stay on track such as to complete a study guide in advance or schedule a meeting for a group project. Knowing deadlines is important; however, staying on top of the micro tasks involved in meeting those deadlines is just as important. You can set an alarm on your phone, write it down in a physical planner, or add an alert to your digital calendar. The reminders will help to prevent things from slipping through the cracks during particularly hectic days.

Make sure you've allotted enough time to study for that big test or write that final paper. Time management is all about setting yourself up for success in advance and giving yourself the tools to accomplish tasks with confidence.

Read our blogs, Your Guide to Conquering College Coursework and Top 10 Study Tips to Study Like a Harvard Student, for more suggestions.

3. Build a Personalized Schedule

Each person's day-to-day is different and unique to them, so make sure your schedule works for you. Once you've accounted for consistent commitments such as classes or your shifts at work, add in study sessions, extracurriculars, chores and errands, and social engagements.

Consider your personal rhythm. If you typically start your day energized, plan to study or accomplish chores then. If you fall into an afternoon slump, give yourself that time to take a guilt-free TV break or see friends.

Having a schedule that works for you will help maximize your time. Plus, knowing exactly when your laundry day is or when your intramural volleyball practice is every week will help you avoid trying to cram everything in one day (or running out of clean socks!)

4. Use Tools That Work For You

Just like your calendar and schedule, the tools you use to keep you organized should be the right fit for you. Some students prefer physical planners and paper, while some prefer going totally digital. Your calendar can help you with long-term planning, but most of these tools are best for prioritizing from day to day.

Explore what best suits your needs with some of the following suggestions:

Planners

Planners can help you keep track of long-term deadlines, such as important essay deadlines, upcoming exams, and appointments and meetings. They often provide a monthly overview each month, as well as day-to-day planning sections, so you can stay ahead.

Scheduling

If your schedule is jam-packed and you have trouble figuring out what to do and when, scheduling day by day-and sometimes even hour by hour-can help you slot in everything you need to do with less stress.

Note Taking

From class to study sessions to errands, keeping track of everything can feel overwhelming. Keeping everything in one place, whether on the go or at your desk, can help keep you organized.

5. Prioritize

Sometimes there really is too much to do with too little time. In these instances, take just a few minutes to evaluate your priorities. Consider which deadlines are most urgent, as well as how much energy you have.

If you are able to complete simple tasks first, try getting them out of the way before moving on to tasks that require a lot of focus. This can help to alleviate some of the pressure by checking a couple things off your to-do list without getting bogged down too early.

If you are struggling to fit everything in your schedule, consider what you can postpone or what you can simply say no to. Your friends will likely understand if you have to meet them for coffee another time in order to get in a final library session before a challenging exam.

6. Make Time to Have Fun - And For Yourself

Time management isn't just about getting work done. It's also about ensuring that you can put yourself and your mental wellbeing first. Consistently including time for yourself in your schedule helps to keep your mental health and your life in balance. It can also be helpful to have things to look forward to when going through stressful periods.

Whether it's going for a bike ride along the river, spending time with your friends and family, or simply sleeping in on a Sunday, knowing you have space to relax and do things you enjoy can provide better peace of mind.

7. Find Support

Preparation and organization can sometimes only get you so far. Luckily, you have plenty of people rooting for your success. Keep yourself and your classmates on task by finding an accountability partner or study buddies. Remind your roommates when you need extra space to work on a paper.

Your school's academic resource center is also there to support you and point you in the right direction if you need additional help. Getting-and staying-organized is a collaborative effort and no one can do it on their own.

8. Be Realistic and Flexible

Sometimes unforeseen circumstances will come up or you simply may not be able to get to everything you set out to do in a given day. Be patient with yourself when things don't go exactly to plan. When building your calendar, schedule, and priorities list, be realistic about what you can accomplish and include buffer time if you're unsure. This can help to reduce obstacles and potential friction.

Time management isn't just about sticking to a rigid schedule-it's also about giving yourself space for change.

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8 Time Management Tips for Students - Harvard Summer School

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If you often find yourself wishing there were more hours in the day, this guide will offer time management tips for students.

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REACTING TO FOLTYN REACTING TO A DHAR MAN!!!

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Body Builders MAKE FUN OF Little Person!