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What questions can Zach ask himself to rationalise his unhealthy expectations? 

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What questions can Zach ask himself to rationalise his unhealthy expectations? 

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With reference to these questions, what self-compassionate statement(s) can Zach use to replace his critical voice(s)?

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With reference to these questions, what self-compassionate statement(s) can Zach use to replace his critical voice(s)?

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Am I mentally prepared to become an influencer?

Should I take Instagram likes / comments seriously?

Should I take a break from social media?

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1. He can ask himself the likelihood of himself becoming an influencer. The minuscule chance of this would help convince him that he was being unreasonable.

2. He can ask himself whether all users have the same tastes. Since they do not, it is guaranteed that not all would enjoy his posts.

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Is this useful?
Is this realistic?
Is this important?
Is this going to help others or myself?

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Is Instagram that useful to my life?
Can I do without Instagram?
Do I need friends outside of Instagram?

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Linus CLE ft. Zhanghao, Iain, Duc and Kah Yang

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Linus CLE ft. Zhanghao, Iain, Duc and Kah Yang

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Does not having likes on your post mean you are a failure?
Why use social media if it’s affecting yourself?
Why do likes matter so much?
Why do you need to be popular at all costs?
What is the point of deleting your posts?
Why do you take negative comments so seriously?
What other things are important to you?

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Zach can ask himself whether he should care about the comments as they are just words and there is no point dwelling on them

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- Why would I think my friends would have such high expectations of me?

- Does it really matter for my future (i.e. education, career) whether I get likes or not?

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Is it realistic to expect every post to be popular?
Do people actually care about social media posts?
Why am I so desperate for engagement?
Should I tie my self-esteem and self-worth to my social media account?

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What is the point of getting popular on a social media when no one knows me personally?
Is getting more likes on a social media actually going to help me in reality?

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(If Zach would like to keep posting on social media) I should keep working hard to gain more likes and followers

I am good enough and other people cannot change that

Likes do not matter and should not affect my emotions

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1. Can I share pleasant experiences and thoughts with others instead of forcing myself to try to garner more likes?

2. Why do I so deeply care about how many likes I can obtain?

3. Why am I allowing social media to become a burden on my life instead of being an enjoyment?

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The number of followers I have does not determine my self-worth.
I need to go outside more and get in touch with nature.
I need to study more.

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modern problems require modern solutions 

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modern problems require modern solutions 

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can i buy instagram followers? 1k follows for $10, just need $1000 for 100k and verified check mark

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It is fine if not every post i make is well-received
Social media isn't everything
I am more than my social media account
I should stop using social media if it impacts my mental health (and touch grass)

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Does Instagram likes really have an impact on my life?

Is social media healthy

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LinusCLE ft Zhanghao, Iain, Duc and Kah Yang

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LinusCLE ft Zhanghao, Iain, Duc and Kah Yang

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The posts are important to me, but I am important too! I should be kind to myself and stop using social media

Likes don’t matter as much as my mental health

My posts are not failures, they are a work in progress. I need to improve my editing skills.

Other’s opinions should not affect me

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Instagram is not an accurate representation of my social status in life, it is only a digital platform. Zach should learn to appreciate himself more, and rely less on other people’s support or “likes”.