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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

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(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

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2. Every time you land, the impact helps keep your bones strong. Pushing off to go back up works your legs and buttocks.

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2. Every time you land, the impact helps keep your bones strong. Pushing off to go back up works your legs and buttocks.

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3. 1.Get the preventive services that are right for you. Most health plans cover a set of preventive services like shots and screening tests at no cost to you.2.Make healthy changes to your eating habits.3Talk to your doctor about being more active.

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3. 1.Get the preventive services that are right for you. Most health plans cover a set of preventive services like shots and screening tests at no cost to you.2.Make healthy changes to your eating habits.3Talk to your doctor about being more active.

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4.Reactive healthcare involves reacting to an adverse disease, injury, condition or symptom. If you wake up one morning with a fever and body aches, for instance, you may react by visiting the doctor.

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4.Reactive healthcare involves reacting to an adverse disease, injury, condition or symptom. If you wake up one morning with a fever and body aches, for instance, you may react by visiting the doctor.

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5.Risk factors that can be controlled include blood pressure, diabetes, cholesterol, weight, smoking and other wellness factors like physical activity and stress level. Understanding the role these factors play in your health is an important step in reducing your risk for heart disease.

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5.Risk factors that can be controlled include blood pressure, diabetes, cholesterol, weight, smoking and other wellness factors like physical activity and stress level. Understanding the role these factors play in your health is an important step in reducing your risk for heart disease.

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6. Movement places increased demands on the cardiovascular, respiratory, muscular, skeletal, and nervous systems of the body. Each system benefits from an activity plan that has consistent and progressive increases in the level of work intensity

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6. Movement places increased demands on the cardiovascular, respiratory, muscular, skeletal, and nervous systems of the body. Each system benefits from an activity plan that has consistent and progressive increases in the level of work intensity

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1. Many of our preconceptions are incorrect. A mental illness can be defined as a health condition that changes a person's thinking, feelings, or behavior and that causes the person distress and difficulty in functioning. As with many diseases, mental illness is severe in some cases and mild in others.

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1. Many of our preconceptions are incorrect. A mental illness can be defined as a health condition that changes a person's thinking, feelings, or behavior and that causes the person distress and difficulty in functioning. As with many diseases, mental illness is severe in some cases and mild in others.

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2.The current model in which seesaw discipline is hypothesized to impact youth problem behavior is based on attachment and schema theories.

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2.The current model in which seesaw discipline is hypothesized to impact youth problem behavior is based on attachment and schema theories.

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3. caring for your body before it breaks down. Instead of waiting until you feel the symptoms of a cold or the flu, for example, you can take a proactive approach towards your health and boost your immune system now, warding off possible colds or flu before cold season.

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3. caring for your body before it breaks down. Instead of waiting until you feel the symptoms of a cold or the flu, for example, you can take a proactive approach towards your health and boost your immune system now, warding off possible colds or flu before cold season.

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4.When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact. That overreaction is emotional reactivity. In that moment, our perceptions of the situation are altered.

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4.When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, to overreact. That overreaction is emotional reactivity. In that moment, our perceptions of the situation are altered.

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5.Stressful life situations, such as financial problems, a loved one's death or a divorce.

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5.Stressful life situations, such as financial problems, a loved one's death or a divorce.

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6. Movement places increased demands on the cardiovascular, respiratory, muscular, skeletal, and nervous systems of the body. Each system benefits from an activity plan that has consistent and progressive increases in the level of work intensity

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6. Movement places increased demands on the cardiovascular, respiratory, muscular, skeletal, and nervous systems of the body. Each system benefits from an activity plan that has consistent and progressive increases in the level of work intensity

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1. The wholesome picture of emotions includes a combination of cognition, bodily experience and even action.

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1. The wholesome picture of emotions includes a combination of cognition, bodily experience and even action.

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2.The current model in which seesaw discipline is hypothesized to impact youth problem behavior is based on attachment and schema theories.

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2.The current model in which seesaw discipline is hypothesized to impact youth problem behavior is based on attachment and schema theories.

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3.People that are aware and mindful of their mental health are often much happier and are more resilient than those without an awareness to proactively take care of their mental health.

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3.People that are aware and mindful of their mental health are often much happier and are more resilient than those without an awareness to proactively take care of their mental health.

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4.We are emotionally reactive when we react impulsively: we overreact. Find calm and actively listen. You can learn techniques to diffuse intense situations

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4.We are emotionally reactive when we react impulsively: we overreact. Find calm and actively listen. You can learn techniques to diffuse intense situations

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5.There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

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5.There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications. Risk factors that cannot be controlled include family history, age and gender.

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6.Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological well-being can reduce the risks of heart attacks and strokes. On the other hand, poor mental health can lead to poor physical health or harmful behaviors. Chronic diseases.

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6.Being in a good mental state can keep you healthy and help prevent serious health conditions. A study found that positive psychological well-being can reduce the risks of heart attacks and strokes. On the other hand, poor mental health can lead to poor physical health or harmful behaviors. Chronic diseases.

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1.It is an individual's ability to handle and act based on different social conditions

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1.It is an individual's ability to handle and act based on different social conditions

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2.Being engaged with others in your community. The ability to develop and maintain friendships. Creating boundaries in friendships and relationships. Having a supportive network of family and friends

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2.Being engaged with others in your community. The ability to develop and maintain friendships. Creating boundaries in friendships and relationships. Having a supportive network of family and friends

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3.Proactive care keeps people well and focuses on prevention rather than cure. It includes those activities and interventions, which contribute to improving health and wellbeing by increasing self-reliance, capacity and resilience in patients, the people who support their care and across local communities.

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3.Proactive care keeps people well and focuses on prevention rather than cure. It includes those activities and interventions, which contribute to improving health and wellbeing by increasing self-reliance, capacity and resilience in patients, the people who support their care and across local communities.

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4.Treating others with respect. Maintaining and building strong relationships with friends. Creating healthy boundaries that help with communication, trust and conflict management. Turning to friends and family for support.

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4.Treating others with respect. Maintaining and building strong relationships with friends. Creating healthy boundaries that help with communication, trust and conflict management. Turning to friends and family for support.

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5.Socially factors are things that affect someone's lifestyle. These could include wealth, religion, buying habits, education level, family size and structure and population density.

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5.Socially factors are things that affect someone's lifestyle. These could include wealth, religion, buying habits, education level, family size and structure and population density.

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6.Social determinants of health such as poverty, unequal access to health care, lack of education, stigma, and racism are underlying, contributing factors of health inequities.

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6.Social determinants of health such as poverty, unequal access to health care, lack of education, stigma, and racism are underlying, contributing factors of health inequities.