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- Your cardiovascular system includes the heart, blood vessels, and blood.
- Your heart works to pump blood to your whole body!
- It travels through blood vessels called arteries and veins.
- Keeping your heart healthy is important.

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- High cholesterol is one of the biggest causes of heart problems.

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- Waxy, fat-like substance found in your body.
- There are 2 types of cholesterol:

1. GOOD (HDL- High Density Lipoprotein)
2. BAD (LDL- Low Density Lipoprotein)

- Your liver makes the GOOD cholesterol from healthy foods (fruits and vegetables).
- The BAD cholesterol comes from foods we eat that are unhealthy (red meat, dairy products, and fried foods).

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- Good nutrition
- Lots of exercise

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- 5 servings of fruit and vegetables (1/2 cup fruit or 1/2 cup vegetable = 1 serving)
- Fruits: Berries, bananas, cantelope, kiwi, oranges, apples, pears, watermelon
- Vegetables: Carrots, celery, broccoli, peas, corn, leafy greens, peppers
- Healthy fats: avocados, fish, nuts and seeds
- Whole grains
- Fat-free or low fat dairy products (skim milk, low fat yogurt)
- Plenty of water!!

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- high in fats
- steak, hamburgers, french fries, ice cream, cheese, popcorn, chips
- increase the bad cholesterol (LDL)

- EVERYTHING in MODERATION!!

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- Exercise for 1 hour every day of the week
- 3 types of exercise!

1. Aerobic/Cardio: running, jogging, walking, jumping                rope, basketball, soccer, football, cycling, and volleyball

2. Strength training: lifting weights

3. Stretching

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What does HDL stand for?, What does LDL stand for?, What are two things you can do to lower your cholesterol?, What are the two ways your body gets cholesterol?