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Carefully study the KFC meal above and identify the main nutrients found. Answer the question in the following format:

Ingredient -- Main nutrient found

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How can your group modify the above meal to make it a healthier option yet appetizing?

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Watch the following youtube advertisement:
https://youtu.be/M-rsruugB3o

Discuss what the main character choose to avoid in her meal; and why it do you think she did that?

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Quarter, Quarter, Half for healthier, balanced meals! (30s)

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Explore further as a pair what it means by Quarter-Quarter-Half: https://www.healthhub.sg/programmes/55/my-healthy-plate

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Read how a balanced meal helps you to stay well-nourished.

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Reynold(26)

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junnabe(6)

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Hambett(27)

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Lori (9)

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Jacky 31

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myiesha (12)

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Damien 24

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Jareth (28)

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Lori (9)

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andrew tate (69)

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Vitamins, fats, cholesterol, fats, minerals, chicken, bread crumbs, potato, oil, bread, sesame seeds, lettuce, chilli powder, Coca Cola, mayonnaise, salt, sugar, and you can’t forget MSGGGGGGGGG “king of flavour haiiiiiiyaaaaaa” 😀👍
- jacky

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Chicken

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Lettuce has Vitamins, chicken has protein,  lettuce has minerals,  chicken has fats,  bun has carbohydrates, coke has carbohydrates

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Lettuce has Vitamins, chicken has protein,  lettuce has minerals,  chicken has fats,  bun has carbohydrates, coke has carbohydrates

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Mayonnaise has vitamins
Chicken provides protein and minerals and vitamins
Bread have carbohydrates
Pepsi got liquid for hydration
Fries have carbohydrates
Lettuce has vitamins

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Meat- Protein

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the buns has carbs it is wholegrain. the meat has protein and fats and there is vitamin inside the lettuce. The fries has carbohydrates.

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There is protein in the meat and there it also fats in the meat 

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There is protein in the meat and there it also fats in the meat 

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Lettuce: Vitamin A
Mayonnaise: Potassium and sodium
Fries: Potassium and Vitamin C
Bread: Carbohydrates

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Bread: carbohydrates.
Lettuce has vitamins
The chicken has protein, minerals.
The mayo has carbs.
Fries has carbs.

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Add cheese to the burger so that there is more vitamin a

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Add cheese, add eggs, reduce  the amount of oil used to fry the chicken

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Add cheese, add eggs, reduce  the amount of oil used to fry the chicken

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First we need to remove the MSG disappoint uncle roger a bit but we are making it healthier for the babies.
Secondly maybe use healthier oil, maybe olive instead of sunflower.
Thirdly reduce the amount of oil, too much oil = too much oil = too unhealthy for people with no taste
Lastly coke?? Might as well do sprite lah haiiiiiiyaaaaa
Water also can but if u drink water in fast food restaurant, u got no taste.

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Add egg for more protein

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The meat: protein
Lettuce:vitamin
Bread: carbs
Fries:carbs
Coke:carbs

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Don’t use mayonnaise and u can add vegetables like lettuce and and and add eggs for protein and make it not so expensive so people can actually afford it but at the same time add some commercial for it to earn money.and next make the Coca Cola sweeter as more people will like sweeter, and make more fries and add MSG as it is really nice.

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Don’t use mayonnaise and u can add vegetables like lettuce and and and add eggs for protein and make it not so expensive so people can actually afford it but at the same time add some commercial for it to earn money.and next make the Coca Cola sweeter as more people will like sweeter, and make more fries and add MSG as it is really nice.

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Bread: Carbohydrates

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Lettuce: Vitamins

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Hi

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Ni hao

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Soda: Carbohydrates

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change the pepsi to water that's brown

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Jojo stone ocean was overhyped on netflix

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Jojo stone ocean was overhyped on netflix

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And it’s still good

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Page 154/ 162 of your textbook.

a) Identify the INGREDIENTS found in the dish.
b) Can you match the ingredients we are using in today's dish based on the  "Quarter-Quarter-Half" in My Healthy Plate?

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Practical 1: To complete BEFORE the practical lesson 

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Practical 1: To complete BEFORE the practical lesson 

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Before posting:

1. Indicate in the Title "Your Name".

2. Post a picture of the ingredients that accounts for '1 serving of the assigned task.
[Carbohydrates + protein + vegetables]

Place your ingredient in the glass measuring cup before taking a picture.

3. After cooking, take a close up photograph of your stir-fried noodle.

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4. What are the nutrients available in your one-dish meal? (Refer to Chap 2 of your textbook)

Answer in the following format
Ingredient name -- Nutrient
Ingredient name -- Nutrient

5. What are the cutting skill(s) you had used in the dish?

6. What is the cooking method used?

7. List some challenges you had faced?

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Our photos are in cart C, iPad C24.

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farah&chase

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Lettuce has vitamins
Chicken has proteins
Mayonnaise has carbs
Bread has carbs

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Question 5->slicing
Question 6->pan-frying
Question 7->cutting the whole chicken burger together

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chicken:fats, protein
tomato: vitamins, minerals

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lettuce: vitamins
meat: protein
Bread: carbs
mayo:carbs
tomato:vitamins

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so firstly ah, we need to know to important one, the buns🤨. anyways, cholesterol. next we got the MAYONNAISEEEEEEeEEEEeee wich is a diary? dam i can use it as my journal then.

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so firstly ah, we need to know to important one, the buns🤨. anyways, cholesterol. next we got the MAYONNAISEEEEEEeEEEEeee wich is a diary? dam i can use it as my journal then.

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Next is the lettuce which everyone hates cause we all throw away or use it as the clogging tool. it is uhh. idk protien? then the patty which haiiyyaa not uncke rogers favourite meat to slap ;). anyways idk this either cause im stupid so protien. then the tomato... protien.
the bread crumbs ah like the buns cholesterol.. and protien.
next we have uhhhh the uh the uh....
we got the air around it. oxygen 😀👌

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Looking for a quick filling lunch with a difference? Then look no further at this recipe. It's pretty cheap and it's adaptable - try adding a handful or two of leftover cooked vegetables to the batter, eg peppers, broccoli, courgettes, diced potatoes, peas...

For a soya-free version, use rice, coconut or other plant milk - and a soya-free vegan cheese such as VBites.

We also offer a Can't Cook, Won't Cook version of the recipe elsewhere on this website - just click here for the link.

Ingredients

175ml/6fl oz soya or other plant milk

175ml/6fl oz water

175g/6oz plain flour (use all white or half each of fine wholemeal and white)

2 tbsp chickpea flour (also known as gram or besan flour - available from large supermarkets, health food shops and Asian grocers)

1 tsp baking powder

1 tbsp sunflower oil

Pinch of salt

Additional oil for frying - or low-cal spray if using non-stick pan

Pinch ground nutmeg

Black pepper

Optional: 2-3 tbsp nutritional yeast flakes

Optional: Vegan Worcester Sauce (eg Biona)

2 large handfuls of well-washed spinach or chard, chopped fine. You can do this with a knife, your fingers or a pair of kitchen scissors. Basically, it needs to be shredded so that it cooks quickly when you fry the pancakes. If the stalks are thick, chop them very fine.

4 tomatoes, sliced

Small block of vegan cheese, grated OR use vegan cream cheese, such as Sheese, Tesco, Tofutti, Vbites, Vegusto, Violife..

Instructions

1. Make the batter. Place all of the batter ingredients, except the oil for frying, in a blender and blend until smooth. Alternatively whisk by hand until there are no lumps. Add the finely shredded spinach/chard, mix in and set aside.

2. Pre-heat your grill to medium.

3. Heat the frying pan until a small drop of water dropped on it spits! Then add a little oil. Drain off any excess (or use low-cal spray, as above). A hot frying pan makes the first pancake better!

4. Make the pancake(s). Pour enough of the batter mixture in to the frying pan to cover the bottom. Smooth out the mixture using a spatula.

5. Fry each pancake on one side for a couple of minutes. Loosen the edges with a spatula and if you are able to, carefully flip. Fry the flip side for another minute or until done (alternatively, if the pancake is too thick to flip, place the pan under the grill for a couple of minutes to cook the top or use a microwave/grill combi oven).

6. Arrange a portion of the sliced tomatoes on the top of each pancake. Splash some vegan Worcester sauce over the tomatoes (optional). Sprinkle with grated vegan cheese (or small dollops of vegan cream cheese) plus salt and pepper to taste. Place back under the grill to soften the cheese and lightly brown the tomatoes.

7. Repeat stages 2-5 to make four pancakes, keeping each one warm in the meantime. Serve with some vegan mayo or chutney. Plain vegan yoghurt also works nicely.

We create vital resources to help educate everyone - vegan veterans, novices and the v-curious alike - about vegan food, health and nutrition; as well as the plight of farmed animals and the devastating environmental impact of farming.

Through this work we have helped thousands of people discover veganism; but we want to reach millions more! We rely entirely on donations as we don't get any government funding. If you already support us, thank you from the bottom of our hearts, you are really making a difference! Please share our details with your friends and loved ones too, as every donation enables us to keep fighting for change.

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Savoury Pancakes with Spinach Batter and Tomatoes

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Looking for a quick filling lunch with a difference? Then look no further at this recipe. It's pretty cheap and it's adaptable - try adding a handful or two of...

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Modify the following recipe by bringing along suitable vegetables (1 serving/ 1palm size) that can be used to make your own version of Savoury pancake