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Usth Farras

082227778577

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Dear Students, kindly write your explanatory text here.

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Dear Students, kindly write your explanatory text here.

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make sure to put your text under the right theme (sugar intake, etc)

Write it like this :

Name_Class_Moving Class Room

Title

Introduction

Data Explanations

Consequences

Resources

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Introduction

The survey is about students’ breakfast habits. It shows that 30% of Grade 8 students skip breakfast on school days. affects energy and concentration at school. The data was collected from a class survey and shown in a pie chart.

Data Explanation

The results show that 40% of students feel tired, while 30% feel neutral after breakfast. Only 20% feel energetic, and 10% feel very tired. This means most students do not feel energetic in the morning.

Most students do not eat breakfast because they do not have enough time in the morning.

These results suggest that many students may skip breakfast or eat unhealthy food. A good breakfast is important for energy and focus during lessons.

Consequences

If students skip breakfast, they will feel tired and find it hard to concentrate. If they do not eat in the morning, they will find it difficult to focus in class.

But, if students eat breakfast every day, they will have more energy and focus better in class.

In conclusion, breakfast habits affect students’ energy and learning. Students should eat a healthy breakfast every day to improve focus, energy, and school performance.

References :

1. https://sites.google.com/smpalirsyadpwt.sch.id/languageacquisition8/ph3-4-5-6-feeling-good?authuser=0

2. https://www. who.int/news-room/fact-sheets/detail/healthy-diet

3. https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/A-Teenagers-Nutritional-Needs.aspx?utm_source=chatgpt.com

Teacher’s Note:
This product review is provided as a writing example.
Created with AI assistance and used for learning purposes only.

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Calories

A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge? Let's just say that Mom and Dad might want to oil the hinges on the refrigerator door and start stockpiling a small cache of their own favorite snacks underneath the bed.

Calories are the measurement used to express the energy delivered by food. The body demands more calories during early adolescence than at any other time of life.

Boys require an average of 2,800 calories per day.

Girls require an average of 2,200 calories per day.

Typically, the ravenous hunger starts to wane once a child has stopped growing, though not always. Kids who are big and tall or who participate in physical activity will still need increased amounts of energy into late adolescence. During middle and late adolescence, girls eat roughly 25% fewer calories per day than boys do; consequently, they are more likely to be deficient in vitamins and minerals.

Nutrients

The nutrients protein, carbohydrates, and fats in food serve as the body's energy sources.

Each gram of protein and carbohydrate supplies 4 calories, or units of energy.

Fat contributes more than twice as much: 9 calories per gram.

Protein

Of the three nutrients, we're least concerned about protein. Not because it isn't important-50% of our body weight is made up of protein-but because adolescents in the United States get twice as much protein as they need.
The densest sources of protein include teenage favorites such as:
Carbohydrates

Carbohydrates, found in starches and sugars, get converted into the body's main fuel: the simple sugar glucose. Not all carbs are created equal, however. In planning meals, we want to push complex-carbohydrate foods and go easy on simple carbohydrates. Complex carbs provide sustained energy; that's why you often see marathon runners and other athletes downing big bowls of pasta before competing. As a bonus, many starches deliver fiber and assorted nutrients too. They are truly foods of substance: filling yet low in fat.

Most nutritionists recommend that complex carbohydrates make up 50% to 60% of a teenager's caloric intake.

Simple carbs, on the other hand, seduce us with their sweet taste and a brief burst of energy but have little else to offer and should be minimized in the diet.

Dietary Fat

Fat should make up no more than 30% of the diet. Fat supplies energy and assists the body in absorbing the fat-soluble vitamins: A, D, E, and K. But these benefits must be considered next to its many adverse effects on health. A teenager who indulges in a fat-heavy diet is going to put on weight, even if he's active. It would take a workout befitting an Olympic athlete to burn off excess fat calories day after day.

Fatty foods contain cholesterol, a waxy substance that can clog an artery and eventually cause it to harden. The danger of atherosclerosis is that the blockage will affect one of the blood vessels leading to the heart or the brain, setting off a heart attack or a stroke. Although these life-threatening events usually don't strike until later in adult life, the time to start practicing prevention is now, by reducing the amount of fat in your family's diet.
Dietary fat contains varying proportions of three types:

Monounsaturated fat -the healthiest kind; found in olives and olive oil; peanuts, peanut oil and peanut butter; cashews; walnuts and walnut oil, and canola oil.

Polyunsaturated fat -found in corn oil, safflower oil, sunflower oil, soybean oil, cottonseed oil, and sesame-seed oil.

Saturated fat -is the most cholesterol laden of the three; found in meat and dairy products like beef, pork, lamb, butter, cheese, cream, egg yolks, coconut oil, and palm oil.

You want to limit your family's intake of saturated fat to no more than 10% of your total daily calories. The other 20% of daily calories from dietary fat should come equally from the two unsaturated kinds of fat, both of which are contained mainly in plant oils.

If your family eats a lot of packaged and processed foods: Make a habit of reading the food labels. You may be surprised to see how much fat, sugar, and salt (sodium), is in the foods you eat every day. And almost all packaged goods that contain fat are likely to have partially hydrogenated fat, because it has a longer shelf life.

Vitamins and Minerals

A well-rounded diet based on the USDA guidelines should deliver sufficient amounts of all the essential vitamins and minerals. Adolescents tend to most often fall short of their daily quotas of calcium, iron, zinc, and vitamin D.

Unless blood tests and a pediatrician's evaluation reveal a specific deficiency, it's preferable to obtain nutrients from food instead of from dietary supplements.

Additional Information from HealthyChildren.org:

Committee on Nutrition (Copyright © 2016 American Academy of Pediatrics)

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The body demands more calories during early adolescence than at any other time of life. A well-rounded diet based on the USDA guidelines should deliver sufficient amounts of all the essential vitamins and minerals.

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https://www.duplichecker.com/

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Resources :

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Introduction

Data Explanation

Consequences

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Introduction:

The survey is about students' sugar intake. It show that most student consume enough sugar. The data was collected from a Grade 8 students survey and shown in a bar chart.

Data explanation:

According to World Health Organization (WHO), the standard is 50 gram a day. The results show that 95% of students consume sugar than the standard, 3% is more than the standard, and 2% is equal the standard. This means most student is already consume enough sugar.

Consequences:

If you consume balance sugar, you will get more energy for metabolism and health. But, if you consume too much sugar, you will get Type2 Diabete, Obesity, Cardiovascular Disease, Tooth problem and other illness.

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1. introduction :

calories is important for teenager students health. For example : calories give the body energy, supports organ vital, supports body growth, maintain body temperature, and most important calories is the part of body need.

2. data explanation :

a survey conducted on 8th Grade students show that 67 of them have 1500-2423 calories intake each day.

3. consequences :

if students have calories intake less than they need (2.000–2.650 calories). students will be get easy to tired, down imun, bones weaken, formation of gallstone, hair loss and etc

Resources :

(my canva group project result)

(halodoc)

(Alodokter)

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⭐ UNDERSTANDING CHOLESTEROL BASED ON ADULT SURVEY DATA ⋆.

Explanation ── ★

Have you understood what cholesterol is? This topic discusses cholesterol based on adult survey data, including its effects, symptoms, statistical findings, and normal cholesterol levels, to help you understand cholesterol more deeply and recognize the effects when its levels are too high. Cholesterol is a type of fat produced by the body. It is actually needed to help build new cells so the body can function normally. Cholesterol is usually found in animal based foods such as egg yolks, processed foods, and fried foods. An unhealthy lifestyle can also lead to high cholesterol levels.

Data Explanation ── ★

According to the results of a survey of 212 adults, more than 2,000 calories are consumed by 100 adults, fewer than 2,000 calories are consumed by 97 adults, and exactly 2,000 calories are consumed by 15 adults. Based on information from Alodokter, normal total cholesterol levels are less than 200 mg/dL, while levels between 200–239 mg/dL are considered borderline or near the upper limit of normal. If cholesterol levels reach 240 mg/dL or higher, they are classified as high and should be taken seriously.

Consequences ── ★

Although cholesterol is important for the body, high cholesterol levels can make a person feel easily tired and stressed during daily activities. This can occur because people often consume foods that are high in cholesterol, such as egg yolks, fatty meat, fast food, and fried snacks. An unhealthy lifestyle, including smoking, rarely exercising, and consuming alcoholic beverages excessively, is also one of the most common causes of high cholesterol levels in the body. Blood cholesterol level checks should be carried out if someone is overweight or has high blood pressure, diabetes, or other conditions that may increase cholesterol levels. Cholesterol diagnosis is based on blood test results and physical examinations of the symptoms experienced by the patient. Doctors will also review the patient’s family medical history. In most cases, symptoms are only felt when high cholesterol leads to plaque formation in the arteries, which increases the risk of arterial narrowing or atherosclerosis, blood clots in certain parts of the body, stroke, and heart attack.

References ── ★

https://www.alodokter.com/pentingnya-mengetahui-tingkat-kolesterol-normal

https://rsudtalisayan.beraukab.go.id/detail/kolesterol

https://www.alodokter.com/kolesterol

https://www.rspondokindah.co.id/id/new s/kolesterol-tinggi-penyebab

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Explanation of Daily Cholesterol Consumption Levels Based on Data

Introduction

Cholesterol is a waxy substance throughout the body. Our body needs cholesterol to build cells and make vitamins and other hormones, so our liver makes all the cholesterol we need. But cholesterol can pose a problem if we have too much of it. Cholesterol can comes from foods from animals, such as meat, poultry, and diary products. Any food that has high saturated and trans fats can increase the cholesterol in our body. Some tropical oils contain saturated fat that can increase bad cholesterol. If we consume those foods too much or too little, our cholesterol can be unhealthy.

Data Explanations

A survey of 212 adults in Al Irsyad Purwokerto Junior High School that we conducted, shows that the largest category with 100 people consume calories more than 2000 kcal. Another 97 people consume calories less than 2000 kcal, and the smallest category with 15 people consume calories equal to 2000 kcal. From those data, we can conclude that there are many people who are still not really aware of their daily cholesterol levels. 100 people still consume cholesterol more than normal levels, and 97 people still consume cholesterol less than normal levels. Only 15 people consume cholesterol at normal levels. It means many people still need an explanation about the importance of cholesterol for their body.

Consequences

If they consume too much cholesterol, their cholesterol will increase and give some symtomps such as chest pain, foot pain, feel tired easily, breathing difficulty, etc. But if they consume not enough cholesterol, their cholesterol will decrease and makes hormones production disturb. So they will feel depressed and anxiety. Overall, mostly adults haven’t normal cholesterol level yet. For the peoples who don’t have enough cholesterol yet, they have to consume foods that can be increase their cholesterol. And for the peoples who have cholesterol higher than the normal level, they have to reduce food intake that can increase cholesterol and do enough exercise. So their cholesterol will decrease.

References :

1. https://www.nhs.uk/conditions/high-cholesterol/

2. https://www.heart.org/en/health-topics/cholesterol/about-cholesterol

3. https://www.klikdokter.com/info-sehat/jantung/ini-yang-terjadi-pada-tubuh-saat-kolesterol-rendah?srsltid=AfmBOorpKESvvcXMktI6QhJF4mP2f57kMWBCQ74mxDbSl_bN74_GBv4S

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Introduction Breakfast is a crucial meal for students that provides energy and supports cognitive function for learning. The 8B’s breakfast routine data shows that 19,4% of students eat breakfast less than 5 times a week. This causes a lack of energy and reduced focus at school. We need to know what constitutes a good breakfast for us.

Data explanation

Based on survey results, 80,6% of 32 students eat breakfast 5–7 times a week, while 19,4% of students eat breakfast less than 5 times a week. Most of them skip breakfast because of their laziness and because of time. Whereas, breakfast is very important, especially for students. It helps to improve concentration and memory, and also to increase energy to start the day. All of that benefit must be accompanied by balanced nutrition. Based on PGS (Panduan Gizi Seimbang), we have to start breakfast before 09.00 a.m or 1-2 hours after waking up. Breakfast should include carbohydrate, protein, and also vegetable fiber.

Consequences

In conclusion, rarely eating breakfast can cause several negative effects. If students skip breakfast, they will feel lack of concentration, make the day unpredictable, and worse, it can increase the risk of obesity. But, if they eat breakfast every day, it will give nutrition the body needs, and also help to focus and concentration at school.

references

https://www.halodoc.com/artikel/ketahui-jam-makan-yang-baik-agar-tubuh-selalu-sehat

https://www.halodoc.com/artikel/ini-4-dampak-pada-tubuh-saat-melewatkan-sarapan

https://www.alodokter.com/manfaat-sarapan-yang-tidak-boleh-dilewatkan

https://www.siloamhospitals.com/informasi-siloam/artikel/akibat-tidak-sarapan-pagi

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Mengatur jam makan yang baik adalah langkah penting untuk kesehatan jangka panjang.
DAFTAR ISI
Makan seharusnya tidak hanya sembarang makan. Makan juga tidak hanya asal sehat. Kamu harus tahu jam makan yang ideal agar tubuh selalu sehat.

Makan di bukan waktunya, bisa mengganggu metabolisme tubuh dan menimbun kalori yang sebenarnya tidak diperlukan tubuh.

Mengapa demikian? Karena tubuh merespons energi yang dibutuhkan secara berbeda, tergantung pada jam makan. Kemampuan untuk membakar kalori dan mengatur nafsu makan sangat terkait dengan ritme sirkadian.

Yuk, ketahui jam makan ideal berikut ini agar tubuh tetap sehat!

Rekomendasi Jam Makan yang Tepat dan Menyehatkan

Mencocokkan waktu makan dengan jam tubuh bekerja tidak hanya menyehatkan tubuh melainkan juga membantu mendorong penurunan berat badan. Mengonsumsi makanan sesuai dengan jenis makanan dan jam makan sangat direkomendasikan supaya tubuh tetap sehat.

Berikut ini adalah rekomendasi jam makan yang baik untuk tubuh!

1. Jam 6:00 sampai 09:45

Ini adalah waktu terbaik untuk sarapan. Jenis sarapan yang direkomendasikan adalah yang berprotein tinggi seperti telur, daging tanpa lemak, yoghurt, dan selai.

Jika kamu makan dalam kurun waktu ini, kamu cenderung tidak akan merasa lapar, ketimbang mereka yang menunda sarapan lewat jam 10 pagi.

2. Jam 10.00

Jam 10 pagi adalah waktunya untuk makan camilan ringan. Beberapa pilihan camilan ringan tersebut adalah apel, biskuit gandum utuh, atau kamu juga bisa menggabungkan makanan berserat dan yang berprotein tinggi.

Kombinasi ini dipercaya dapat mengendalikan rasa lapar sampai jam makan siang tiba.

3. Jam 13.00

Jam satu siang adalah waktu yang tepat untuk makan makanan berat. Kamu disarankan untuk segera makan sebelum lewat jam makan siang.

Jika kamu makan siang lewat jam 16.30, tubuh sudah mengalami penurunan toleransi glukosa, yang pada akhirnya butuh waktu lama untuk mengubah karbohidrat menjadi energi.

4. Jam 18.00

Jam 18.00 adalah waktu makan malam yang ideal. Seiring berjalannya hari tubuh mulai mengubah metabolismenya dan mengurangi jumlah lemak yang digunakan.

Jika kamu mencoba menurunkan berat badan, makan semakin larut waktu makan dapat berkontribusi pada penambahan berat badan.

Sebagai catatan tambahan, makan malam lebih awal dan tidur tidak larut malam akan membantu tubuh mendapatkan istirahat berkualitas.

Ketika kamu tidur lebih awal, kamu tidak membutuhkan tambahan makanan untuk dikunyah sehingga tidak ada penambahan kalori. Nah, supaya tidur lebih awal, kamu direkomendasikan untuk makan makanan yang tinggi serat dan rendah lemak jenuh.

Saat ini makan, kamu bisa coba 15 Snack Penunda Lapar dan Manfaatnya untuk Tubuh.

Pentingnya Jam Makan Teratur untuk Kesehatan

Jam makan yang teratur memiliki dampak positif bagi kesehatan. Beberapa manfaatnya antara lain:

Menjaga kadar gula darah stabil: Makan teratur membantu mencegah fluktuasi kadar gula darah yang ekstrem.

Mengontrol berat badan: Pola makan teratur dapat membantu mengontrol nafsu makan dan mencegah makan berlebihan.

Meningkatkan energi: Dengan mendapatkan asupan nutrisi secara teratur, tubuh memiliki energi yang cukup untuk beraktivitas sepanjang hari.

Meningkatkan konsentrasi: Kadar gula darah yang stabil berdampak positif pada fungsi otak dan konsentrasi.

Hal-Hal Lain yang Memengaruhi Jam Makan Sehat

Pada akhirnya, jam makan yang baik agar tubuh sehat akan bervariasi dari orang ke orang. Selain jam makan yang sudah direkomendasikan di atas, ada beberapa hal lain yang penting untuk diperhatikan, seperti:

1. Makan lebih awal lebih baik ketimbang telat makan

Terkadang ada hal-hal tertentu yang membuat kamu berhalangan makan sesuai dengan waktunya. Jika itu berkemungkinan terjadi, hal yang lebih baik adalah makan lebih awal ketimbang telat makan.

Telat makan akan mengganggu ritme sirkadian tubuh. Itulah sebabnya kamu perlu mempertimbangkan ritme sirkadian. Ketika kamu makan terlalu larut, tubuh mungkin tidak mencerna dan memproses makanan dengan efisien.

2. Kondisi kesehatan

Beberapa obat harus diatur waktunya dengan makanan. Kondisi seperti diabetes juga memerlukan makan pada waktu-waktu tertentu dalam sehari untuk mempertahankan kadar gula darah yang tepat.

3. Rutinitas harian

Menjaga konsistensi diperlukan untuk membantu membatasi gangguan pada ritme sirkadian.

Bayangkan bila kamu telat sarapan, tentu saja jam makan siangmu akan bergeser, yang pada akhirnya juga akan memundurkan waktu makan malam.

4. Jenis makanan

Pada hari-hari ketika kamu tidak punya pilihan selain makan larut malam, alangkah baiknya bila kamu memilih makanan kecil, padat nutrisi, namun sederhana. Ini dilakukan untuk membantu sistem kerja pencernaan dan membatasi gangguan ritme sirkadian.

5. Insting

Waktu makan kemungkinan akan berfluktuasi dari hari ke hari. Penting untuk memercayai insting dan membiarkan diri makan saat lapar, bahkan jika itu pada waktu yang berbeda dari yang sudah ditetapkan.

Tips Mengatur Jam Makan agar Lebih Teratur

Mengatur jam makan yang teratur membutuhkan komitmen dan perencanaan. Berikut adalah beberapa tips yang bisa membantu:

Buat jadwal makan: Tentukan jam makan yang ideal dan usahakan untuk mematuhinya setiap hari.

Siapkan makanan: Siapkan bekal makanan sehat agar tidak tergoda untuk jajan makanan yang kurang sehat.

Hindari menunda makan: Jangan menunda waktu makan, karena dapat menyebabkan rasa lapar yang berlebihan dan makan berlebihan.

Dengarkan tubuh: Perhatikan sinyal lapar dan kenyang tubuh. Makanlah saat lapar dan berhenti saat sudah merasa cukup.

Risiko Melewatkan Waktu Makan yang Perlu Diwaspadai

Melewatkan waktu makan, terutama sarapan, dapat memiliki dampak negatif bagi kesehatan. Beberapa risikonya antara lain:

Penurunan konsentrasi: Kurangnya asupan nutrisi dapat mengganggu fungsi otak dan menyebabkan penurunan konsentrasi.

Peningkatan risiko penyakit kronis: Penelitian menunjukkan bahwa melewatkan sarapan dapat meningkatkan risiko obesitas, diabetes tipe 2, dan penyakit jantung.

Gangguan metabolisme: Pola makan yang tidak teratur dapat mengganggu metabolisme tubuh dan menyebabkan masalah pencernaan.

Agar tubuh tetap sehat, selain konsumsi makanan sehat, kamu juga bisa mengonsumsi 5 Pilihan Vitamin untuk Menjaga Daya Tahan Tubuh.

Itulah informasi mengenai jam makan yang baik agar tubuh sehat.

Kalau kamu ingin mendapatkan informasi seputar kesehatan lainnya serta berkonsultasi terkait jadwal makan maupun rekomendasi menu sarapan pagi yang sehat, kamu bisa berkonsultasi dengan dokter spesialis gizi klinik di Halodoc.

Kamu bisa beli obat online atau produk kesehatan lainnya dengan praktis dan mudah di Apotek Online Halodoc.

Toko Kesehatan Halodoc Produknya 100% asli dan tepercaya. Tanpa perlu antre, obat bisa diantar hanya dalam 1 jam langsung dari apotek terdekat dari lokasi kamu berada.

Yuk, download aplikasi Halodoc sekarang juga dan dapatkan obat dari apotek 24 jam terdekat!

Referensi:

Fitbit.com. Diakses pada 2025. The Best Time to Eat Your Meals, According to Science.

Northwestern Medicine. Diakses pada 2025. The Best Times to Eat.

Healthline. Diakses pada 2025. When Should You Eat? The Best Times for Meals, Explained.

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Ketahui Jam Makan yang Baik agar Tubuh Selalu Sehat

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Pentingnya mengetahui jam makan terbaik supaya tubuh selalu sehat. | Chat dokter ✔️ Beli obat ✔️ Booking rumah sakit ✔️ #TenangAdaHalodoc

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⭐️ How Adults Lifestyle Affects Cholesterol; An Explanation from Survey Data

# Introduction :

Do you know what cholesterol is and how dangerous high cholesterol is in our body? This survey will tell you about daily cholesterol related data in adults and give you knowledge about how dangerous high cholesterol can be.

# Data Explanation :

Based on the survey results, 47% of 212 adults who filled out the survey consume more than 2,000 calories per day, while 46% consume less than 2,000 calories per day. And exactly 7% are consumed 2,000 calories per day. Based on WHO, adults usually need about 1,600–3,000 calories per day to maintain a healthy body weight. Eating too little can stress the body and cause an increase in LDL (bad) cholesterol, while eating too much, especially foods high in saturated and trans fats can also raise LDL levels. High LDL can lead to plaque buildup in arteries and increase the risk of heart disease, high blood pressure, heart attacks, and stroke.

Why does a survey about cholesterol also look at calories? Cholesterol doesn’t stand alone. It’s strongly influenced by total diet, and calories are the most common entry point to understand dietary patterns. High calorie intake does not always mean cholesterol will increase, but excess calories can increase fat intake. This is why calories are related to higher cholesterol levels. Different types of food also affect cholesterol, especially foods high in fat.

# Consequences :

If people often eat foods high in unhealthy fat and rarely exercise, their bad cholesterol will increase and good cholesterol will decrease. Factors such as obesity, smoking, genetics, age, and certain illnesses can also affect cholesterol levels. When cholesterol is too high, it can cause fatty buildup in blood vessels and reduce blood flow. If the buildup breaks, it may form clots that can lead to heart attacks or strokes. The risk becomes higher when high cholesterol occurs together with high blood pressure.

@ References

⤷ Manage high blood cholesterol levels | Heart Foundation

⤷ https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800

⤷ https://www.healthdirect.gov.au/cholesterol

⤷ Health effects of high cholesterol - Canada.ca

⤷ https://www.heart.org/-/media/Files/Health-Topics/Cholesterol/Consequences-of-high-cholesterol.pdf?sc_lang=en#:~:text=Page%201,High%20blood%20pressure

⤷ High Cholesterol: Causes, Symptoms and How It Affects the Body

⤷ https://www.hearthousenj.com/conditions/cardiovascular/high-cholesterol

⤷ https://www.franciscanhealth.org/community/blog/cholesterol-and-your-body

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Explanatory text IDU, Start The Day Right — Why Breakfast Matters for Adults

Introduction ⭐️

Breakfast is often considered the most important meal of the day because when we sleep, we must stop eating and the system in our body stops digesting. Therefore, breakfast breaks the overnight fast and it can helps adults for get a good focus. Eating breakfast helps maintain stable blood glucose, which supports brain function, concentration, and productivity, while also providing essential vitamins and minerals needed for overall health.

Data Explanation 📂

Although breakfast is considered an important daily habit, a survey conducted among adults shows that some of them still do not have breakfast regularly. The data shows that around 4% of adults only eat breakfast twice a week, which indicates that irregular breakfast habits still occur among adults. This pattern shows that breakfast is often skipped, especially on working days. Many adults tend to miss breakfast because their breakfast time is very close to their working hours. In general, working hours usually start between 7 and 8 in the morning, which is also the recommended time for breakfast. As a result, many adults choose to skip breakfast due to limited time in the morning. In addition, some adults report that they do not feel hungry early in the morning, making it difficult for them to eat breakfast regularly. These findings show a common pattern in adult daily routines, where breakfast is often neglected because of time pressure and morning habits.

Consequences‼️

Skipping breakfast has many risks such as lack and several health diseases. First, the impact on the Cardiovascular System from prolonged breakfast skipping, from the article I read, they have done a survey and the survey shows that people who maintain a full breakfast have an 87% increase in the cardiovascular system and the cause of death due to cardiovascular disease is also largely caused by skipping breakfast. Second, Increased risk of Type 2 Diabetes, when parents do not eat breakfast, the metabolic system will be disturbed, which means that the metabolic system is not good, a bad metabolic system will cause dizziness, and an increased risk of diabetes. Third, unbalance nutrients for the body, if you skip breakfast it means you will spend half of your day without energy, if energy is not prepared with breakfast the body will be depleted. The immune system will be weakened due to skipping breakfast in the long run because the immune system is like a shield that helps the body to fight all the harmful effects of the environment.

References:

https://www.vinmec.com/eng/blog/what-are-the-effects-of-not-eating-breakfast-en

https://www.hopkinsmedicine.org/health/wellness-and-prevention/healthy-breakfasts

https://www.betterhealth.vic.gov.au/health/healthyliving/breakfast

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Introduction

Breakfast is a crucial meal for students that provide our energy and support cognitive function for learning or other activities. A good breakfast has balanced nutrition and give an energy for students to start the day.

Data Explanatory

Base on the 8B’s data result,  19.4% of  31 students eat breakfast less than 5 times a

week and the other 80.6% already eat breakfast around 5-7 times a week.The

breakfast frequency is 2-7 times a week. That means there is a lot of students knowing the benefits or importance of breakfast.

Consequences

In conclusion, the data shows that some students still skip breakfast on school day.

Breakfast is very important to concentrate  better during the lesson. Meanwhile, if

some students doesn’t get a breakfast that make them feel easily to tired, not focused

in class, and worse of all it can increase the risk of obesity. The common reasons

students skip breakfast are because they feel lazy, scared to be late, and lack of hunger. Base on PGS (Pedoman Gizi Seimbang) Students should choose balanced breakfast

because it plays an improtant role in supporting our daily activities. By this data I hope that we can learn more about the importance of breakfast to stay healthy,

focused, and ready to learn.

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Happiness or Diabetes

Introduction

The survey is about students’ sugar intake. It shows the habits of Grade 8 students in consuming sugar every day. Sugar is commonly found in sweet foods and drinks, like candy, chocolate, cakes, and soft drinks. Sugar is needed by the body because it gives energy and makes us happy. But consuming too much sugar can be bad for your health. The goal of this survey is to find out how much sugar Grade 8 students consume daily. The data was collected from a survey of Grade 8 students and shown in a bar chart.

Data Explanation

The results of the survey show that most students already consume sugar in a healthy amount. About 95% of Grade 8 students consume less sugar than the World Health Organization (WHO) standard of 50 grams per day. This means most students don't eat too many sweet foods or drinks. Meanwhile, 3% of students consume more sugar than the WHO standard. And 2% of students consume sugar equal to the WHO standard. Overall, the data shows that most students already consume enough sugar.

Consequences

If you consume enough sugar, you will get balanced energy and stay healthy. It helps you stay active, focus in class, and do daily activities well. But, if you consume too much sugar, you will get health problems, such as type 2 diabetes, obesity, and cardiovascular disease. So, students should control their sugar intake and choose healthy foods and drinks to keep their bodies healthy.

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Introduction

Breakfast is the most important meal of the day. Research has shown that eating breakfast has a positive impact on students’ academic performance, behaviour, and overall health. Therefore, this survey focuses on Grade 8 students’ breakfast habits to understand whether students are aware of the importance of eating breakfast regularly. The data was collected from a class survey and shown in a bar chart.

Data Explanation

The survey results show that most students in class 8b already have good breakfast habits. 80.6% of students eat breakfast 5-7 times a week, which means that the majority of students regularly maintain their morning intake. Meanwhile, only 6 students eat breakfast less than 5 times a week. This difference shows that students’ awareness of the importance of breakfast is quite high. However, there are some students who do not eat breakfast regularly. The most common reasons they give are that they feel lazy, are not hungry in the morning, or do not have food available. This shows that breakfast habits and home conditions can influence students’ breakfast patterns.

Consequences

If students eat breakfast regularly, they will obtain the calories and essential nutrients needed after fasting for about eight hours while sleeping. These nutrients help provide energy and support brain function so students can concentrate and think well. A good breakfast should follow the principle of Pedoman Gizi Seimbang (PGS), which emphasizes balanced nutrients and proper portions. However, if students skip breakfast or replace it with too many processed foods, their energy and nutritional needs may not be adequately met. As a result, they may feel tired, less focused, and sleepy during class, and the benefits of breakfast will not be optimal. Therefore, students should develop regular and balanced breakfast habits to support their health and academic achievement.

References

https://www.adh-dhikr-press.mssnunibadan.org/blog/the-importance-of-breakfast-in-the-life-of-a-student

https://m.kumparan.com/info-gizi/hubungan-kebiasaan-sarapan-dengan-prestasi-belajar-siswa-fakta-dan-implikasi-26OnHGJc8nZ

https://www.seameo-recfon.org/the-importance-of-breakfast-for-students/

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➼ Students Calories & Cholesterol Intake

Introduction ☻

Calorie measure energy in food (units of fuel), while cholesterol is a waxy fat-like substance made by the liver and found in animal based foods. And this survey is about students calories and cholesterol intake of 8th Grade students in SMP Al-Irsyad Al-Islamiyyah Purwokerto. Balanced calories and cholesterol are good for the body, so we need to maintain our nutrition, because it's affect our health and makesure students have enough energy for the day.

Data Explanation ☻

The results shows that 67 of 152 students consume 1500-2423 calories per-day, and 81 of 152 students consume 200-400 mg per-day. This shows that most students consume less than 2500 calories and less than 170 mg cholesterol recommended by experts. This means that some students may not be meeting the recommendation nutritional intake needed for healthy growth and development.

Consequences ☻

If students consume fewer calories and cholesterol, they won't meet the healthy limits recommended by experts for teenagers. This can hinder growth and development, metabolic slow down, mental health issue, stroke and also cancer. And if they consume too many calories and cholesterol this can lead to obesity, HDL, LDL, and increased risk of heart disease. In conclusion, maintaining a balanced intake of calories and cholesterol is very important for teenagers. If too much is not good, but too little is just as dangerous and can negatively affect health. Students should be more aware of their daily nutritional intake so that they are responsible for their own health properly.

References ☻

• Survey results from 8th Grade

• https://keslan.kemkes.go.id/view_artikel/3242/dampak-konsumsi-junk-food-berlebih

• https://keslan.kemkes.go.id/view_artikel/3996/pengaturan-makan-pada-hiperkolesterolemia

• https://www.healthline.com/health/high-cholesterol/rda

• https://www.healthline.com/nutrition/healthy-eating-for-teens

• https://www.alodokter.com/kolesterol

• https://www.sehatq.com/artikel/kenali-bahaya-kalori-berlebih-dan-cara-mengatasinya

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Breakfast Habits of Grade 8 Students
Introduction:
Breakfast is the first meal of the day and it is very important for students. Grade 8 students have different habits when it comes to breakfast. Some students eat proper meals, while others only eat small snacks or do not eat at all. This explanatory text describes the breakfast habits of Grade 8 students.

Data Explanations:
From a small survey, many Grade 8 students usually eat breakfast before going to school. the mean frequency of breakfast is 5.4 days per week. The median and mode are 6 days, and the range is 7 days. About 64.5% of students have breakfast 6–7 days a week, while 35.5% have breakfast only 0–5 days a week. They don't eat breakfast because they wake up late or feel lazy to eat.
Eating breakfast can help students feel more focused and have enough energy during class

Consequences:
Students who do not eat breakfast often feel weak, sleepy, and hungry in the morning. This can make them lose concentration in class. Meanwhile, students who have breakfast regularly are more active and can learn better. That is why breakfast is a good habit for eighth grade students.

Resources
• Survey results from Grade 8 students
• Articles about healthy breakfast for teenagers

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Effect  of Sugar Intake to Human Health
Introduction
The survey is about Sugar Intake of Grade 8 female students in SMP Al Irsyad Purwokerto. The data shows 69,8% of students consume 1-30 grams sugar per day, affects energy and strenght in school. We collected the data from a survey all of the Grade 8 class, We convert the data into bar graph.

Data Explanation
The results shows that 69,8% of students consume 1-30  sugar grams per day and 30,26% of students consume 31-74 grams sugar per day.
Most students consume sugar less than World  Health Organization limit which limits sugar consumption to 50 grams per day.

Consequences
If students consume sugar less than World Health Organization students can be unfocus in school and not have enough energy, if students consume higher than World Health Organization students can have an obesity, fatty liver,  and tooth decay.

References:

The Effect of Sugar Is Not As Sweet https://share.google/Z2IWU3syMFsJzO7bJSugar Intake - an overview | ScienceDirect Topics https://share.google/4FMSQ8Sl6wTZLVmxn

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Health and Cholesterol In Adults

Introduction ✨

Cholesterol is a type of fat that the body actually needs, but when levels are excessive, cholesterol can build up in the blood vessels and trigger various diseases, especially heart disease and stroke.

In Indonesian society, the biggest contributing factor often stems from daily diet. Many traditional dishes frequently use oil, thick coconut milk, and fried foods, from street food to rendang, opor (Indonesian coconut milk-based dishes), and other coconut milk-based dishes. This combination can easily increase cholesterol levels if not balanced with a healthy lifestyle.

Data Explanation 🗣️

Based on survey, it shows that parents of grade 8D mostly eat high-cholesterol food 1-3 times a day. 13 of 36 parents of grade 8D (based on survey) eat cholesterol-rich foods once a day and the other is more than once a day. From this data we can conclude that most adults eat more cholesterol-rich foods.

Consequences 💥

Cholesterol-rich foods can came from high calorie food. Foods that's have a lot of calories can make body feels more energetic inside and outside. But, high calories foods can also cause cholesterol to increase. Most of cholesterol-rich foods can be dangerous for adults health, especially for olds. It can cause many effects for body like obesity, cholesterol density, heart attack and even stroke. If adults eat too much cholesterol-rich foods, it can attack adults health But we can prevent it, starts from eat healthy foods, do exercises, maintain a healthy weight and quit smoking.

Resources

- Explanatory Canva (my group)

https://my.clevelandclinic.org/health/articles/23922-what-is-cholesterol

https://www.halodoc.com/artikel/ketahui-cara-menurunkan-kolesterol-tinggi-secara-alami

https://www.emc.id/en/care-plus/here-are-the-foods-that-people-with-high-cholesterol-should-avoid#:~:text=Cholesterol%20is%20a%20type%20of,balanced%20with%20a%20healthy%20lifestyle.

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1.Introduction :
This survey is about adults' breakfast routines. Breakfast is considered the most important meal of the day because it offers several key benefits for the body, including preventing weight gain, jumpstarting the metabolism for the day, and helping adults fulfill their energy needs and improve concentration to start a productive day.

2.Data Explanation :
Based on the data, it shows that 64.79% of adults have breakfast 7 times a week, which shows that the majority of adults eat breakfast every day, indicating a consistent and healthy breakfast routine. While the rest of them still have an irregular breakfast routine, only eat breakfast 1-3 times a week. Some adults may skip breakfast because they don't have enough time or because they are too lazy. Based on the data above, we can conclude that the majority of adults already practice a healthy lifestyle with a regular breakfast. By understanding the benefits of a regular breakfast, it is hoped that adults who haven't yet started doing so will start.

3. Consequences :
If adults eat breakfast regularly, they will have enough energy to start their productive day, and won't feel tired at work. But if they have an irregular breakfast routine, they won't have enough energy and can ruin their concentration, the worst possible outcome is that it can increase the risk of systemic inflammation, obesity, and other illness. So adults must eat healthy breakfast everyday to stay focused while doing their daily activities.

4. Resources :

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC5986439/

2. https://www.emc.id/en/care-plus/eat-breakfast-or-skip-breakfast-heres-a-nutritionists-explanation-of-the-impact-on-health

3. https://www.sciencedirect.com/science/article/abs/pii/S0271531725000946

4. Canva (Group Project)

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ANALYSIS OF DAILY SUGAR INTAKE AMONG STUDENTS

Did you know that sugar is a type of carbohydrate that serves as an important energy source for the body? Sugar helps support daily activities, brain function, stamina, and concentration when consumed in appropriate amounts. Sugar is commonly found in foods and beverages such as snacks, desserts, sweetened drinks, and processed foods, which are the main sources of added sugar. However, excessive sugar consumption can lead to various health problems, including obesity, diabetes, and dental issues. Therefore, sugar intake should be limited according to the recommendation of the World Health Organization (WHO), which suggests consuming no more than 50 grams of sugar per day to maintain long-term health.

Based on the survey data, 100 out of 152 students had an average total added sugar intake of 28.36 grams per day, with the highest intake reaching 89 grams and the lowest 5 grams, and a mode of 20 grams. On average, students consumed sweet foods or drinks 2.81 times per day, with the highest frequency 10 times, the lowest 1 time, and a mode of 3 times. The average amount of sugar added to beverages was 7.27 grams per day, with a maximum of 24 grams, a minimum of 0 grams, and a mode of 8 grams. The largest source of sugar intake mainly came from food rather than beverages. When compared to the WHO recommended limit, the students' average daily sugar intake was below 50 grams, indicating a normal and healthy consumption level.

The results show that students generally have a good daily sugar intake pattern that should be maintained. If sugar consumption exceeds the recommended limit, it may increase the risk of health problems such as obesity, diabetes, and dental issues. On the other hand, consuming too little sugar can also cause negative effects, including low energy levels, fatigue, and difficulty concentrating. Therefore, maintaining balanced sugar intake is essential for overall health.

In conclusion, the survey results indicate that students' daily sugar consumption is within a healthy range based on WHO guidelines. Maintaining balanced sugar intake is important to prevent health problems caused by both excessive and insufficient sugar consumption.

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Sugar Intake of 8 Grade Students

Introduction

This survey is about sugar intake of 8th grade students. Taken from 20 students of grade 8 students. But before we get inside, what is sugar? Sugar is an important thing because sugar is the main source of energy for the body, especially the brain and nerves.

Data Explanation

The survey from grade 8 students show that 20% of students eat 40 grams sugar a day, the other 65% have their own sugar intake per day. For 15% of students have 2 categories that is 35 grams a day, and more than 50 grams sugar in a day. The data was collected from a class survey and shown in a bar chart.

Consequences

If they consume sugar more than WHO recommendation that is 50 grams/4 tablespoons sugar in a day they may experience some illness like obesity, toothache, blood sugar, etc. So, consume sugar within expert recommendation is important for our health.