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There are a few things I need to change to have a healthier life.

First, I never eat vegetables.

From now on, I will try to eat a cucumber.

Second, another problem that I have is that I use Instagram too much.

From now on, I will use Instagram one hour a day.

Third, I like sweets.

From now on, I will eat sweets less than ten.

Therefore, I will try my best to keep these three promises.

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There are a few things I need to change to have a healther life.

First I don't drink water often

From now on i will drink a cup of water for breakfast,lunch and dinner.

Second another problem that i have is that i don't want to run

From now on i will run for an hour in the evening

Third i eat a lot of snack.

From now on i will eat only one snack a day

Therefore i will try my best to keep these three promises.

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There are a few things I need to change to have a healthier life. First, I eat too many sweets. From now on, I will only eat sweets once every two days. Second, another problem that I have is that I watch Youtube too much. From now on, I will only watch Youtube on weekends. Third, I don't drink water much. From now on, I will drink more than 1.5L of water a day. Therefore, I will try my best to keep these three promises.

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How to live a healthier life

There are a few things I need to change to have a healthier life

First, I play computer games too much

From now on, I wll play computer games just an hour

Second, another problem that I have is that I go to bed too late

From now on, I will go to bed at 11 o'clock

Third, I eat snacks too much

From now on, I will eat snacks twice a week

Therefore, I will try my best to keep these three promises

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There are a few things I need to change to have a healthier life.

First, I don't get enough sleep.

From now on, I will sleep more than eight hours a day to get enough sleep.

Second, another problem that I have is that I watch Netflix too much.

From now on, I will Reduce watching Netflix to 3 hours.

Third, I don't drink water often.

From now on, I will Drink water frequently to rehydrate.

Therefore, I will try my best to keep these three promises.

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there are a few things l need to change to have a healthier life

first, l don't sleep enough

from now on, i will sleep from 11 to 7

second another problem that l have is that l eat too much

from now on, l will eat only 3 sweets a day

third, l watch reels too much

from now on, l am only going to watch reels for 20minutes before bed

therefore, l will try my best to keep these promise

# data[].attributes.body
There are a few things i need to change to have a healthier life

First i go to bed too late

From now on, I will make my own plan so that I cam go to bed early.

Second another problem that I have is that I bite my nails

From now on, I will cut my nails often

Third I watch Youtube too much

From now on, I will set Youtube usage time to 2hours

Therefore, I will try my best to keep these three promises

# data[].attributes.body
There are a few things I need to heve a healthier life.

First,I skip breakfast.

From now on, I will try to have a little breakfast before shool.

Second, another problem that I have is that I drink a lot of soda.

From now on, I will drink water instead of soda.

Third, I eat fast food too much.

From now on, I will eat food five times a week.
Therefore, I will try my best to keep these three promises.

# data[].attributes.body
There are a few things I need to change to have a healthier life.

First, I drink coffee too ofter

From now on, I will not drink coffee more than twice a week

Second. another problem that I have is that I don't exercise much

From now on, I will do the jump rope more than 3 times a wkeek

Third, I play computer games too much

From now on, I should reduce computer games as much as possible and spend time with my family

Therefore, I will try my best to keep these three promises.

# data[].attributes.body
There are a few things i need to change to have a healther life

First, I drink a lot of caffeine.

From now on, I will drink 2 L of water instead of caffeine.

Second, another problem that I have is that I eat too much.

From now on, I will write a food diary.

Third, I don't exercise at all.

From now on, I will run for an hour a day.

# data[].attributes.body
There are a few things I need to change to have a healthier life.

First, I drink coffee too often.

From now on, I will not drink coffee more than twice a week.

Second, another problem that I have is that I don't exercise much.

From now on, I will do the jump rope more than 3 times a week.

Third, I play computer games too much.

From now on, I should reduce computer games as much as possible and spend time with my family.

Therefore, I will try my best to keep these three promises.

# data[].attributes.body
There are a few things l need to change to have a healthier life.

First, l'm tired because I sleep too late

From now on, l'm will try to sleep at 12 o' clock.

Second, another problem that l have is that l watoh YouTube too much

From now on, l study more thah YouTube.

Third, I drink too much caffeine.

From now on, will Drink more water than caffeime.

Therefore, l will try my best to keep promises.

# data[].attributes.body
There are few things I need to change to have healthier life

First, i usually just lie down

From now on, I will have a lot of time for hobbies

second, onother problem that I have is that i take a lot of nap

Fron now on, I will go to bed before 12 o'clock

third, I eat snacks frequently

From now on, I will eat rice untill I am full eat snacks only ones a day

Therefore, I will try my best to keep these three promises

# data[].attributes.body
There are a few things l need to change to have a healthier life, first I go to bed too late From nowon I'm going to give my phone to my parents betore 12o'look second anotner prblem that l have is that I use comrccter too t he compu ter for an hour I'm going Idrink too much soda From now on I will trg to deink water and trg not to bug sodu Therefore, l will try my best to keep these three promises,

# data[].attributes.body
There are a few things I need to change to have a healthier life.

First, I play games too much.

From now on, I will try to find another hobby to reduce playing games.

Second another probleam that I have is that I don't get enough sleep.

From now on, I will drink warm milk before going to bed to get enough sleep.

Third, I don' eat vegetables very well.

From now on, I will try to eat a lot of vegetables by eating little by little.

# data[].attributes.body
There are a few things i need to change to have a healthier life. First, I play too many computer games. From now on, I will reduce computer gaming time to less than 5 hours a day. Second, another problem that I have is that I watch too much Youtube. From now on, I will reduce the time I spend watching Youtube to less than 6 hours a day. Third, I don't drink water too much. From now on, I will try to drink one bottle of water a day. Therefore, I will try my best to keep these three promises.

# data[].attributes.body
There a few things i need to change to have a healthier life. First, I don't drink water often. From now on I get water from a bucket and drink it often. Second, another problem that i have is that i watch youtube too much. From now on i will keep my cell phone or pad away when i study. Third, i don't exercise often. From now on i will do a jume rope and walk one a week. Therefore i will do my best to keep these three promises.

# data[].attributes.body
There are a few things I needto change to have a healthier life.

First, I eat too much.

From now on, I will eat in moderation so as not to gain weight.

Second, another probkem that I have is that not getting enough sleep.

From now on, I will sleep early.

Third, I eat a lot of sweets which made with marshmellows.

From now on, I will eat less sweets.

Therefore, I will try my best to keep these three broblems.

# data[].attributes.body
There are a few things I need to changeto have a healthier life.

Firat, I can't eat spicy food well but I eat spicy food a lot.

From now on, I will eat spicy food only once a week.

second another problem that I have is that I watch cell phone.

From now on, I will read a book instead of watching my cell phone.

Third, I eat too much sweets.

From now on, I will eat healthy food such as cucunbers and carrots instead of sweets.

Therefore I will try my best to keep these three promises.

# data[].attributes.body
There are a few things I need to

change to have a healthier life

First, I don't drink water much

From now on,I will try to drink

2L of water a day

Second, another problem that

I have is that I don't sleep much

From now on, I will try to sleep

within 10:30p.m

Third, I play computer games for

only 2 hours a day

Therefore, I will try my best to keep

these three promises

# data[].attributes.body
How to live a healther life

There are a few things I need to change to have a healthier life.

First, I don't eat unripe carrots.

From now on, I will try to eat uncooked carrots with other foods.

Second, another problem I have is that I drink a lot of peach iced tea.

From now on, I'll try not to go around cafes that sell peach iced tea.

Third, I only sleep for 4 hours a day.

From now on, I will set a regular time and try to sleep a lot.

Therefore, I will do my best to keep these three promises.

# data[].attributes.body
There are a few things, I need to change to have a heathier life.

first, I watch Instagram too much. From now on, I am planning to spend three hours a day on Instagram.

Second, another problem that I have is that I eat too much. From now on, I will eat 1000 calories a day.

Third, I eat fast food too often. From now on, I am going to only eat fast food once a week.

therefore, I will try my best to keep these three promises.

# data[].attributes.body
There are a few things I need to change to healthier life

First, I go to bed late

From now on, I will not use my phone until late

second, another problem that I have is that I tear my wound

From now on, I will use a bandage to help the wound heal

Thir, I bite my lips

From now on, I will applylip balm

There fore, I will try my best to keep these three promises

# data[].attributes.body
There are a few things I need to change to live a healthier life

I don't eat breakfast

From now on, I will wake to get up early and eat even a little bit

Second, another problem I have is that I becdme depressed easily

From now on I will wash my face wirhcold water

# data[].attributes.body
There are a few things i need to change to have healthier life

First, I sleep for a long time

from now on , will set multiple alarms to wake early

Second, another problem that i have is that i eat a lot of sweet

from now on, I will only eat sweets two to three times a week

third, I don't have eat break fast from 7:30 to 8:00

Therefore, I will try my best to keep these promises

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잭과콩나무 동화책 표지

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제목을 입력해주세요. (2)

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잭가콩나물PNG표지_세로

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제목을 입력해주세요_-001

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제목을-입력해주세요_ (5)

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성혜윤, 김덕혜, 김시아, 문소현

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오현아, 한가은, 김나윤, 황서희, 이채민, 이수빈 / 일본 여행계획

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오현아, 한가은, 김나윤, 황서희, 이채민, 이수빈 / 일본 여행계획

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DAY 1. 항공권) 제물포역-> 인천공항-> 나리타공항 음식) 규카츠, 타코야키, 편의점 털기, 맜있는 두유 GT 고칼슘 200 달콤한 맛 일정) 가챠샵, 편의점가기 숙소) 프리미엄 호텔 먼데이 마이하마 뷰1 DAY 2. 음식) 메밀소바, 디즈니랜드음식, 한국에서 챙겨온 참치마요덮밥이랑 신라면, 파르페, 대왕카스테라 도전먹방 일정) 디즈니랜드, 저녁에 스파 숙소) 프리미엄 호텔 먼데이 마이하마 뷰1 DAY 3. 음식) 호텔 조식, 두바이 쫀득쿠키, 딸기모찌, 당고, SUSHISHO(오마카세) 일정) 나고야로 이동, 일본 다이소구매, 나고야 감성카페, 폐가에서 귀신이랑 암흑마피아 숙소) 호텔 아베스트 오스 카논 에키마에 DAY 4. 음식) 공항음식 일정) 공항으로이동, 비행기타기 항공권) 나리타공항-> 인천공항-> 제물포역

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(업로드용)2025 첫수업 교과서 명탐정-중1 동아윤