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Lack of motivation to do physical activities

Having an injury

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Influence of social media and online games

Laziness

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Most individuals dont participate in these physical activities are because they are either lazy or prefer online games over physical games

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In relation to PE and Health, what are the common reasons that Filipinos or individuals share why most of us don’t engage to Physical activities? List down at least 2 reasons and elaborate .

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One of the main reasons is laziness. People are often drawn to the easier option of not doing anything. It is easier to just lay down and use your phone, than to get up and go work out. Another reason could be lack of time. We are all very busy, especially as we get older. It could be that with work and family, people have less time to go out and do something.

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Lack of time

Unmotivated

Most people nowadays are focused more on work having less time to be more active physically and even if they have time they are too exhausted to motivate themselves to do anything

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Time - Lack of time and too lazy after working

Reason - No motivation or reason to want to engage in physical activities

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Many Filipinos or individuals struggle to engage in physical activities due to busy schedules and other commitments. As well as a lack of motivation or interest in traditional exercises For me, finding enjoyable activities and making time for health is key.

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Some have other responsibilities and priorities.

some cannot engage in physical activity due to an injury.

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Nowadays, most Filipinos do not engage in physical activity because of the realities of daily life. Everyone is pre occupied with work or school, which demotivates them to be more active. Aside from this, a common reason can be because of physical incapacity due to injuries or other problems.

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• Lack of time - some people don't have the time to do physical activities because of their work or classes.

• Lack of motivation- no passion to do anything related to physical activities.

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Busy schedule because of school and extracurriculars

Lack of motivation or energy due to busy schedule

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Two common reasons why many Filipinos do not engage in physical activities are the lack of time and limited access to facilities. Busy schedules due to work, school, and family responsibilities leave little room for exercise. Additionally, the scarcity of public parks and recreational facilities, especially in urban areas, makes it challenging to find safe and adequate spaces for physical activities. Financial constraints can also prevent individuals from affording gym memberships or sports equipment. These factors contribute to a sedentary lifestyle among many Filipinos.

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There are 2 reasons that majority of Filipinos have on why they don't exercise. First is lack of time. The Filipino culture is centered on always working and most of the time we don't leave time for exercise. Second is being too tired from work. Since again our culture is about always working. Most of the time we do not have enough energy to exercise or are too lazy to do so.

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1. People misconceive PE as a “filler subject” that they shouldn’t feel too pressured to perform well at.

2. People are tired from school, uninterested in the topic, or simply wish to not perspire too much.

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Laziness because of the influence of social media

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Stress due to lack of sleep

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-No motivation or not interested

-They are sometimes too busy to think about it.

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Lack of awareness: Many Filipinos may not fully comprehend the significance of physical activity for their overall health and the risks linked to a sedentary lifestyle.

Time Constraint: Filipinos often prioritize work and other responsibilities over exercise, making it difficult for them to find time for physical activities.

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The first reason is because Filipinos are too used to the sedentary lifesty like playing online games all day. Another reason is maybe because of the lack of time, because they have too much going on in their lives.

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One common reason why many Filipinos or individuals don't engage in physical activities is the lack of time due to busy schedules filled with work, school, and other responsibilities. Additionally, a sedentary lifestyle which is influenced by technology which makes people spend prolonged periods using electronic devices.

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1. Having no more time or energy after work or school.

-Filipinos often take 8 hours of their day for school or work this causes them to get drained

2. Lazy

-people would rather stay at home and relax

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Some reasons why Filipinos do not engage in physical activities are that they do not consider the importance of physical activities. Another reason is that they prefer to spend their spare time on other things which do not involve physical movement.

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Health Reasons

strenuous exercise is minimized or not allowed for high blood patients or with cardiovascular diseases.

Lack of resources

having no access or guidance leads to confusion and lack of motivation.

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Some common reasons as to why people do not engage in exercise include:

1.) Lack of time and motivation — People are mainly busy with demanding jobs or their duties as individuals with roles in society. Some simply

lack the motivation to be active as they do not think that it is needed or important.

2.) Laziness or fatigue — Individuals think that exercising can lead to more fatigue as it is intense and heavy, though studies have proven that exercising can boost energy levels and their moods.

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modern technology which leads to people spending more time indoors

lack of motivation - people will be too lazy to get up and do exercises

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Two common reasons include lack of time and sedentary lifestyles. Many Filipinos lead busy lives, juggling work, family, and other responsibilities, leaving little time for exercise. This lack of time often leads to prioritizing other activities over physical fitness. Additionally, with the rise of technology and urbanization, sedentary lifestyles have become more prevalent in the Philippines. People spend more time sitting at desks, using gadgets, or watching screens, which can contribute to a decrease in physical activity levels.

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From what I noticed, Filipinos or individuals don't engage in Physical activities due to being busy or for financial reasons. We have a lot to do, and having to jog or be physically active can be tiring to keep up or “useless,” especially if you have more important things to focus on.

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Unmotivated due to pressure from parents

Laziness due to the influence of social media to everyday life

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A few reasons why Filipinos don’t often engage in physical activities could be the lack of time and motivation, and limited access to gyms. Many have jobs and busy schedules which leave them little time and motivation for exercise. Access to safe and affordable gyms to exercise at is limited, especially in rural areas. Our hot and humid weather also makes it hard to stay motivated and exercise outside.

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One of the reasons why Filipinos do not engage in physical activities is because of time constraints. There are people who are too busy because of having a lot of responsibilities and work to do. Another reason is the lack of motivation to do physical activities.

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Lack of time

Busy schedules, including work, family commitments, and other responsibilities, can make it challenging to find time for regular exercise.

Lack of motivation

Without a clear goal or immediate benefits, it can be difficult to stay motivated to start and maintain a physical activity routine.

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Some people have health problems which cannot allow them to engage in physical activities.

Some people are also not engaged in physical activities because they are too reliant on modern technology and dont have time.

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The main reasons as to why Filipinos dont engage in physical activities is because of speafing too much time with work, school or stuff at home that could lead to heath issues. We are also limited to access placed like parks, gyms and many more which leads to adding physical activities in our daily routine.

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Lack of access to sports and facilities. Lack of time and is busy with other priorities and responsibilities in life.

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Most filipinos don’t engage in physical activities due to lack of time. Many filipinos are either the breadwinners of the family or have a lot of responsibilities outside of student or work life. Another reason is not having the right mindset or goals to motivate themselves to be consistent and disciplined.