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copy_A35E3D23-CB59-4C9B-AFEB-5C4D51AAB353  walking is very good for the body and reduces chances of heart disease and its EASY

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Ruby Exercise video, doing ticktock dances often can help your physical health and effect your mental/emotional health for the better.

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Ruby Exercise video, doing ticktock dances often can help your physical health and effect your mental/emotional health for the better.

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Video of me doing high knees. ft. Julian. I also got interrupted  sooooo

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The quadriceps are the most active area of your body when running. They are responsible for the initial push-off and forward movement during the stride

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Form Video. In this video, we explored around the weightroom. When you lift, you need to have good form so that you can properly hit the correct muscles and actually get something out of your workout. If you have bad form, you may injure yourself, which is not good.

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This is badminton which focuses on hand eye coordination done with Travis and Amari.

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The main focus of the fitness video is upper strength development and muscular endurance.

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copy_A35E3D23-CB59-4C9B-AFEB-5C4D51AAB353                                                        This is an example of walking, a great exercise for the body and soul. Lena, Milla, Laiya and I walked a few laps around the gym. This exercise is great for your heart and is very simple. It can be done anywhere, without any equipment, so we thought it would be a great exercise. It also has social benefits because it is great to do in groups. Thanks to Milla for the editing.

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Eva Gibson                                                   

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Eva Gibson                                                   

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Push-ups are a muscular endurance exercise that builds strength in your chest, arms, shoulders, and core, which makes everyday tasks like lifting, pushing, and carrying things easier while also improving overall fitness.

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Lucy Reynolds Miles Block Lilah Stevens and Halley Boon. Playing volleyball involved cardiovascular endurance by raising our heartbeats and getting our blood pumping as we dive for the ball.

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Lucy Reynolds Miles Block Lilah Stevens and Halley Boon. Playing volleyball involved cardiovascular endurance by raising our heartbeats and getting our blood pumping as we dive for the ball.

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Gabe Jack Corey kerlos shooting layups and 3’s

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Gabe Jack Corey kerlos shooting layups and 3’s

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My focus is mainly cardio endurance; walking can help you burn calories after lunch, even if you haven't eaten a full meal. Doesn't matter where you walk, even if it's just back and forth 

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It cut off at the end, but I was going to say that it uses your hips and legs for stabilization while also activating some of those muscles. This workout is mainly used to build muscle strength.

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Fitness Video Rubric

1. Create a video (min of 1-min) Fitness video for fitness week.

Group or work individually to create video

Can be a Tik Tok video, fitness video, HIIT video, or cardio video

Write a description of the area of focus, (ex. If you create a cardio video, then your description will reflect on muscular endurance, cardio endurance, and muscular strength.)

2. Add a post with your name or group members name with the title and subject and attach your video.

3. Comment on at least 2 classmates’ videos to share thoughts, encouragement, or questions