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1. Eat a lot of fish

2. Drink more water

.....

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1Stay hidrated

2Doing exercise

3Avoid soft drink and fast food

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List of things Vietnamese cần use to live longer

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List of things Vietnamese cần use to live longer

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1. Eat less deep fried food

2. Exercise often

3. Have a healthy diet

(P.S: I have autism)

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ips for Vietnamese People to Live Longer

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ips for Vietnamese People to Live Longer

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Eat more vegetables and fruits – They give vitamins and help your body stay strong.

Do exercise every day – Walking, jogging, or cycling helps keep your heart healthy.

Drink enough water – Water helps your body work well and keeps your skin fresh.

Sleep early and get enough rest – Sleeping 7–8 hours a night helps you stay healthy.

Avoid smoking and alcohol – These are bad for your lungs, heart, and liver.

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Some list of tips that Vietnamese people can do to live longer：

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Some list of tips that Vietnamese people can do to live longer：

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people need exercise regulary

eat a balanced diet

get enough sleep

drink plenty water

avoid smoking and excessive drinking

spend time in nature

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A list of tips that Vietnamese can do t live longer.

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A list of tips that Vietnamese can do t live longer.

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1.Eat less sugar

2.Doing more excercise

3.Avoid candy or junk food

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TIPS FOR VIETNAMESE PEOPLE CAN DO TO LIVE LONGER!!!!!!

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TIPS FOR VIETNAMESE PEOPLE CAN DO TO LIVE LONGER!!!!!!

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1. Balancing the nutrients in meals.

2. Playing sports and doing exercise to stay fit.

3. Staying hydrated.

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1. Try to eating healthy food more usually, limit eating fast, junk food.

2. Doing exercise often.

3. Nurture and protect mental & physical health.

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1.Eat more vegetables

2.Drink less soft drinks

3.Eat less fast food

4.Should not eat much candy

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Tips:

1. Regular exercise

2. Avoid eating fast food

3. Sleep early and get enough sleep

4. Drink enough water

5. Eat enough vegetables

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1. eat a lot of fish

2. doing more excercise

3. staying hydrated

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1. balanced diet

2. exercise every day

3. sleep enough

4. rest when tired

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1. Eat more vegetables and fruits

2. Exercise regularly

3. Drink enough water

4. Get enough sleep

5. Don’t smoke or drink alcohol

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Tips

1. Eat a lot of vegetables

2. Doing more exercise

3. Have a good night 's sleep

4. Avoid bad habits

5. Eat lots of fish

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Tips 1 : eat fresh vegetables and fruits

Tips 2: drink enough water

Tips 3:do outdoor activities everyday

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1. Eat more vegetables and fruits.

2. Exercise or walk every day.

3. Sleep enough and keep a healthy routine.

4. Avoid smoking and drinking alcohol.

5. Stay positive and spend time with family.

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1. Embrace traditional Vietnamese meals lots of vegetables, fish, tofu, rice, and soup. 2. Reduce processed foods: limit instant noodles, sugary drinks, and fried snacks. 3. Go to bed and wake up at regular times helps regulate body rhythm.

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1. doing exercise

2. eat less fried food

3. avoid soft drinks

4. sleep enough

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Tips:

Eat more vegetables to become healthier

Do a lot of morning exercise every day.

Avoid eating a lot of sweet food and soft drinks.

Sleep early to not be tired the next day.

Drink a lot of water to stay hydrated.

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how to sống lâu

1.do exercise

2.drink more water

3.eat healthy food

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List of tips so Vietnamese can live another day

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List of tips so Vietnamese can live another day

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1. Consume the most nutritious foods that provides you strength, vitamins, minerals, proteins, etc.

2. Exercise more often

3. Stay hydrated and drink less sugary drinks

4. Sleep for at least 7-8 hours a day

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1.do exercise

2.eat more fruit and vegetable

3.don'eat fast food

4.eat fish

5.don't drink soft drinks

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A list of tips that Vietnamese people can do to live longer

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A list of tips that Vietnamese people can do to live longer

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Here are the tips!

1. Have a healthy diet

2. Do exercise reguarly

3. Avoid junk food and soft drink

4. Sleep enough

5. Keep your mind relax

6. Go to the hospital to check your health regularly.

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1. Eat a lot of fish, vegetables and fruits.

2. Drink more water.

3. Spend more time outdoor.

4. Have a full 8 hours of sleep.

5. Avoid smoking, alcohol, fast food and soft drinks.

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1. Eat a healthy diet

2. Avoid eating too much junk food

3. Wash your hands often

4. Go to bed early

5. Exercise regularly

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Tips: 1. Eat a lot of fish 2. Drink enough water 3. Get enough sleep 4. Don't smoke 5. Eat more vegetables

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a list of tips that Vietnamese can do to live longer.

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a list of tips that Vietnamese can do to live longer.

# data[].attributes.body
1.Sleep Well.

2. Eat less sugar.

3.Drink lots of fresh water.

4. Doing exercise.

5. Stop eating before you are full.

6.Eat fruits and vegetables.

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1.Eat more vegetables

2.Sleep well

3.Do exercise

4.Keep stress low

5.Avoid harmful habits

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1. Eat a healthy diet

2. Do exercise

3. Drink much water

4. Sleep enough

5. Avoid smooking, fast food, sweet food,..

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1. Eat more vegetable, fruit and seafood (fish, shrimp, …)

2. Do exercise more

3. Use suncream and hat when go outside at noon ( Uv rays can cause aging)

4. Go to bed early

5. Provide enough vitamins everyday , notice our diet

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Tips:

+)Eat a balanced and healthy diet.

+)Exercise regularly to keep your body active.

+)get enough sleep every night...

+)Avoid smoking and limit alcohol.

+)Limit fast food and soft drinks.

+)Visit your doctor for regular health check-ups.

+)Drink plenty ò water every day.

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Khánh Vi

1. Eat a healthy, mostly plant-based diet .

2. Stay physically active every day.

3. Drink enough water and keep regular schedules for eating, sleeping, and working — and avoid staying up late.

4. Get regular health checkups.

5. Keep a positive mind and reduce stress

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List of things Vietnamese can use to live longer

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List of things Vietnamese can use to live longer

# data[].attributes.body
1. eat a healthy diet

2. eat less junk food, soft drink

3. do exercise regulary

4. go to bed early

5. drink enough water

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Try living long and see all the beauty of the world

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Tips that Vietnamese people can do to live longer

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Tips that Vietnamese people can do to live longer

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Doing exercise regularly

Eating a lot of fish and vegetables

Having a healthy diet

Don't make yourself stress

Doing outdoor activities like: go traveling

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1. Geting enough sleep.

2. Doing outdoor activities every day.

3. Eating a lot of vegetables.

4. Drinking less soft drink and living healthy….

5. Drinking enough water.

6. Don’t skipping breakfast.

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Tip của Cường.                                                            Tip1 eat less fast food.🍔🌭🍗🍕.                  Tip2  do more exercises ⛹🏻🏋🏻‍♂️🚴🏻‍♂️.                    Tip3 eat more vegetables and fruits 🍉🥦

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Tip của Cường.                                                            Tip1 eat less fast food.🍔🌭🍗🍕.                  Tip2  do more exercises ⛹🏻🏋🏻‍♂️🚴🏻‍♂️.                    Tip3 eat more vegetables and fruits 🍉🥦

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1. Sleeping 7-8 hours a day

2. Doing exercise every day

3. Drink enough water

4. Eating healthy food

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Tips for Vietnamese can do to live longer

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Tips for Vietnamese can do to live longer

# data[].attributes.body
Tip 1 : Eat more vegetables

Tip 2 : Do exercise three times a week

Tip 3 : Eat less fast food and sweetened food

Tip 4 : Drink more water and drink less soft drinks

Tip 5 : Eat breakfast regularly

Tip 6 : Sleep 7 to 8 hours a day

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1. Maintain a Balanced, Traditional Diet

2. Stay Physically Active

3. Reduce Stress and Maintain Mental Health

4. Get Enough Rest

5. Avoid Smoking and Excessive Alcohol

6. Get Regular Health Checkups

7. Use Traditional Medicine WỨiely

8. Stay Hydrated

9. Take Care of the Elderly

10. Vaccinate and Protect Against Disease

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1.We must drink enough water everyday

2.We should do exercise like jogging and playing sport

3.Avoid fast food and soft drink because they are harmful to your health

4. Eat more coloured vegetables and fruit

5. Eat less food include sugar

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1. drink more water

2. eat more colors vegetables

3. don't eat fastfood

4. sleep 7-8 hours

5. eating healthy food

# data[].attributes.headline
Tips for vietnamese people to live longer

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Tips for vietnamese people to live longer

# data[].attributes.body
1 eat more vegetables,fruits,fish,….. and eat less fast food

2 sleep earlier

3 drink more water, should not drink many soda

4 doing exercise everyday

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A list of tips that the Vietnamese can do to live longer:

Wake up early & stay active
Eat more vegetables and herbs

Get regular health check-ups

Getting enough sleep

Exercising Regularly

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Tips 1. Leat more fruit and vegetables

Tips 2. drink enough water

Tips 3. go to bed early

Tips 4. do outdoor activities everyday

Tips 5. avoid fast food