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Diabetic eye screening – What to expect - Public Health Wales

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A short video explaining what to expect at your diabetic eye screening and why it is important.

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Mind The Menstrual Literacy Gap | Irise International

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Irise International’s Red Report reveals a stark Menstrual Literacy Gap in the UK: embarrassment and discrimination remain high, while comfortability and knowledge about periods remain low - fueling stigma, shame, inequality and risk to mental and physical health.

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The Red Report 2026 | Irise International

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The Red Report 2026: Experiences and attitudes towards menstruation in the UK by Irise International

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Salt Loft Wellbeing CIC, Haverfordwest. 556 likes · 30 talking about this · 114 were here. We offer NON PROFIT : Wellbeing events, yoga classes and social activities as Chair Yoga and Hydro Yoga…

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Child Safeguarding and Child Protection Training | DBS Checks

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Not for profit Child Protection training & Child Safeguarding solution specialists, including DBS checks (CRB) policies and guidance.

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BAWSO support people from Black and Ethnic Minority backgrounds who are affected by domestic abuse and other forms of abuse, including Female Genital Mutilation, Forced Marriage, Human Trafficking & Prostitution.

BAWSO currently runs 25 projects supporting over 6,000 people every year in Wales through the provision of purpose built refuges, safe houses, and an extensive Outreach & Resettlement Programme and Floating Support Programme. We provide support, advice and information from our offices in Cardiff, Merthyr Tydfil, Newport, Swansea and Wrexham.

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Bawso provides support to black minority ethnic communities and individuals in Wales affected by abuse, violence and exploitation. Free helpline: 0800 7318147

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4.ISAY-CIC (Poster) Supported Communities Haverfordwest Caffi Cyfle 5th May revised

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4.ISAY-CIC (Poster) Supported Communities Haverfordwest Caffi Cyfle 5th May revised

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Calm Harm is an award-winning app funded by teenage mental health charity stem4, to help manage the urge to self-harm. It was developed by Clinical Psychologist Dr. Nihara Krause MBE, in collaboration with young people and uses principles from an evidence-based psychological treatment called Dialectical Behaviour Therapy (DBT).

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.

Learn to ride the wave with the Calm Harm app by choosing activities from these categories:
, , Express Yourself , , and .

There is also a breathing exercise to help you be mindful and stay in the moment, regulate difficult emotions, and reduce tension.

When you ride the wave, the urge to self-harm will fade.

The Calm Harm app provides some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors; the app supports you in building a 'safety net' of helpful thoughts, behaviours, and access to supportive people, as well as providing the opportunity to journal and self-reflect. The Calm Harm app also signposts to help.

The app is private, anonymous, and safe.

Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health or mental health professional.

Our app is for young people over the age of 13.

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Calm Harm is a free app to help teenagers manage the urge to self-harm. Available on Google Play & App Store.

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Who is Sidekick for?

Sidekick is a helpline for young carers aged 13 to 18 - and up to 25 for those with special educational needs and disabilities (SEND).

A young carer is someone who looks after a person struggling with an illness, a disability, a mental health issue or a drug/alcohol problem. It could be a parent, grandparent, sibling or family friend.

It's okay to get in touch if you're not sure if you're a young carer. We're here to help.

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Sidekick is a confidential helpline for young carers aged 13 to 18 - and up to 25 for those with special educational needs and disabilities (SEND). You can message us any time, about anything that's bothering you as a young carer.

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A judgement-free forum to get advice, help others and share your story

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A judgement-free forum to get advice, help others and share your story

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Kooth is an app designed to provide mental health and emotional wellbeing support. It offers a safe, anonymous, and welcoming space where users can seek help for their mental health concerns. .

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Eating Disorder Support - Mind app library

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Eating Disorder Support is an app for people with disordered eating or eating disorders to access information and self care tips.

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Young Carers Support Pembrokeshire - MEDIA ACADEMY CYMRU

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The Young Carers Pembrokeshire Support service supports children and young people who help look after someone in their family who needs extra care or support. The service is delivered by Media Academy Cymru (MAC), working closely with Pembrokeshire County Council and local partners. Our focus is on making sure young carers feel supported, listened to, and […]

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balance - a menopause support app by Dr Louise Newson

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Brought to you by Dr Louise Newson, balance has a single mission - to provide evidence-based and unbiased information about the perimenopause and the menopause.

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The PMDD Project - Breaking the barriers of Premenstrual Dysphoric Disorder, one cycle at a time.

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Podcast The Monthly Truth — The PMDD Project Podcast A safe space for real, unfiltered conversations about PMDDHosted by Phoebe Williams, founder of The PMDD Project, The Monthly Truth shines a light on the raw, honest realities of living with PMDD.This is where stories are told without filters, without judgement, just truth. We speak with:

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Protecting Girls Online: Expert Insights on New and Evolving Digital Harms

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Protecting Girls Online: Expert Insights on New and Evolving Digital Harms

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Protecting Girls Online: Expert Insights on New and Evolving Digital Harms

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Leaders from the IWF and NCA share expert insights on emerging online risks to girls, followed by an audience Q and A.

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Tech abuse is increasingly used by perpetrators of domestic abuse. Even when a woman flees an abusive partner, technology means they can continue to harass, stalk, intimidate and control her. 

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Tech abuse is increasingly used by perpetrators of domestic abuse. Even when a woman flees an abusive partner, technology means they can continue to harass, stalk, intimidate and control her. 

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Domestic Abuse

Domestic abuse can happen to anyone. Current statistics suggest as many as 1 in 4 women and 1 in 6 men will be affected by domestic abuse at some point in their lives.

The cross-government definition of domestic violence and abuse is: Any incident or pattern of incidents of controlling, coercive or threatening behaviour, violence or abuse between those aged 16 or over who are, or have been, intimate partners or family members regardless of gender or sexuality. The abuse can encompass, but is not limited to the following types of abuse:

* psychological

* physical

* sexual

* financial

* emotional

This includes issues of concern to black and minority ethnic (BME) communities such as 'honour based violence', female genital mutilation (FGM) and forced marriage.

An adult is defined as any person aged 18 years or over. Family members are defined as mother, father, son, daughter, brother, sister, and grandparents, whether directly related, in laws or stepfamily.

Domestic abuse occurs across society, regardless of age, gender, race, sexuality, wealth, and geography. Often, domestic abuse involves a pattern of abusive and controlling behaviour, which tends to get worse over time.

If you think this may be happening to you and you would like to talk to someone about it in confidence please call: 0808 8010 800 or for further information please visit Welsh Women's Aid

If you are in immediate danger always call 999.

Safer Pembrokeshire

Pembrokeshire Domestic Abuse Forum is a multi-agency group responsible for sharing information and good practise around domestic abuse services. The forum works to the following Terms of Reference:

To build a strong and dedicated multi-agency group focused on working with all issues around domestic abuse.

To increase knowledge and understanding of domestic abuse issues, and promote the work of the forum within the partnership as well as other organisations and to the general public.

To share information and resources around the domestic abuse agenda.

To identify and disseminate good practice, procedures and training at national, regional and local level.

To support and inform the work of the Domestic Abuse delivery group in the development of the Domestic Abuse business plan.

To support the work of the various sub-groups and tasking groups attached to the forum.

To identify potential funding opportunities

To have regular presentations on a variety of topics to help inform the work of the forum.

The Domestic Abuse Delivery Group oversees the two year Domestic Abuse business plan.

Two other groups meet regularly to focus on issues arising from the Specialist Domestic Violence Court (a specialist court service convened to support victims to prosecute the offenders) and to focus on services for Children and Young People.

Services

There are a number of programmes to help young people understand about healthy and unhealthy relationships as well as recognising domestic abuse. The spectrum pack is currently being offered by Hafan Cymru in a number of secondary schools across Pembrokeshire and the Safety, Trust and Respect programme is run by Welsh Women's Aid.

Crucial crew is offered to all Year 6 children (10-11 year olds) and bullying at home is one of the sessions offered.

Pembrokeshire currently has a part time Independent Domestic Abuse Advisor who is able to support high risk victims. There is also a refuge for women and their children who need to get to a place of safety. Please call Hafan Cymru on 01437 768671 for further details.

One Stop Shop

The Centre for Domestic Abuse Resource (CEDAR) offers a central point of contact for anyone concerned about domestic abuse whether as a victim, friend, relative or child. We also work in partnership with a range of existing groups and schemes run by other professional agencies in order for our clients to attend a familiar and comfortable environment. The service, which includes advice, counselling and training, is accessible to men, women and children who are seeking support around domestic abuse issues.
Welsh Women's Aid Victim Support

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Domestic abuse can happen to anyone. Current statistics suggest as many as 1 in 4 women and 1 in 6 men will be affected by domestic abuse at some point in their lives.

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Child to parent abuse | Parental Education Growth Support (PEGS)

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PEGS has been set up to support both parents and professionals deal with the issues associated with child-to-parent abuse. Supporting parents and professionals with child to parent abuse. Learn More

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Welcome to the mental health training and resources hub

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Welcome to the mental health training and resources hub

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Support is available to help you understand your choices and decide what feels right for you.

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Support is available to help you understand your choices and decide what feels right for you.

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Endometriosis and adenomyosis are closely linked, and it is possible to have both at the same time.

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Welcome to the Women’s Health Wales website, an NHS Wales resource you can trust for information and support about women’s health, guided by the Women’s Health Plan for Wales.

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Whether you’re experiencing a sleep issue or living with someone who has, it can feel overwhelming if you don’t have the right information and support.

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Whether you’re experiencing a sleep issue or living with someone who has, it can feel overwhelming if you don’t have the right information and support.

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Whether you're experiencing a sleep issue or living with someone who has, it can feel overwhelming if you don't have the right information and support.

We're here to help everyone feel supported.

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Information & Support - The Sleep Charity

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The Sleep Charity produces a wide range of evidence-based information on all aspects of sleep from triggers to treatments.

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Whether you’re experiencing a sleep issue or living with someone who has, it can feel overwhelming if you don’t have the right information and support.

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Whether you’re experiencing a sleep issue or living with someone who has, it can feel overwhelming if you don’t have the right information and support.

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Whether you're experiencing a sleep issue or living with someone who has, it can feel overwhelming if you don't have the right information and support.

We're here to help everyone feel supported.

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Information & Support - The Sleep Charity

# data[].attributes.attachment_link.description
The Sleep Charity produces a wide range of evidence-based information on all aspects of sleep from triggers to treatments.

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An innovative service operating in Pembrokeshire for vulnerable females aged 11 to 21, who are at risk of exploitation, grooming, exhibiting risk taking behaviours or are being target by perpetrators.

About the service

The aim of the service is to support women and girls to make better choices, promote better emotional wellbeing, confidence, to prevent escalation onto statutory services and potentially become looked after.

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An innovative service operating in Pemprokeshire for vulnerable females aged 11 to 21, who are at risk of exploitation, grooming, exhibiting risk taking

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If you are childless by circumstance, we can help. Involuntary childlessness is challenging but it is still possible to have a fulfilling life.

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If you are childless by circumstance, we can help. Involuntary childlessness is challenging but it is still possible to have a fulfilling life.

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Life Without Children | Fertility Network

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If you are childless by circumstance, we can help. Involuntary childlessness is challenging but it is still possible to have a fulfilling life.

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Fertility In The Workplace | Fertility Network

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Fertility Network UK is the UK’s leading charity providing information, support and advice to all those struggling to conceive.

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Thank you for your support.

Time to dust off your Christmas accessories and show you support for people affected by lymphoma.

The Blood Cancer Alliance (BCA) hosted a roundtable on unmet needs of ethnic minority patients in blood cancer.

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We are the UK's only charity dedicated to lymphoma, the fifth most common cancer. We've been providing expert information and support for over 30 years, helping thousands of people. We are here for you, however you are affected by lymphoma.

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An innovative service operating in Pembrokeshire for vulnerable females aged 11 to 21, who are at risk of exploitation, grooming, exhibiting risk taking behaviours or are being target by perpetrators.

# data[].attributes.subject
An innovative service operating in Pembrokeshire for vulnerable females aged 11 to 21, who are at risk of exploitation, grooming, exhibiting risk taking behaviours or are being target by perpetrators.

# data[].attributes.attachment_link.readable_text
An innovative service operating in Pembrokeshire for vulnerable females aged 11 to 21, who are at risk of exploitation, grooming, exhibiting risk taking behaviours or are being target by perpetrators.

About the service

The aim of the service is to support women and girls to make better choices, promote better emotional wellbeing, confidence, to prevent escalation onto statutory services and potentially become looked after.

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An innovative service operating in Pemprokeshire for vulnerable females aged 11 to 21, who are at risk of exploitation, grooming, exhibiting risk taking

# data[].attributes.attachment_link.description
Fibromyalgia is a chronic condition that causes pain throughout your body. It can also make you fatigued and cause mental symptoms such as forgetfulness.

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Peaches connects people affected by womb cancer

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Peaches connects people affected by womb cancer

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Epilepsy Wales – Supporting People In Wales With Epilepsy

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English Epilepsi Cymru yw’r sefydliad epilepsi blaenllaw yng Nghymru ac mae’n bodoli i wella bywydau pawb sy’n cael eu heffeithio gan y cyflwr. Gall epilepsi effeithio ar unrhyw un o unrhyw oedran ac o unrhyw gefndir. Mae Epilepsi Cymru yma i helpu pobl sy’n byw gyda’r cyflwr a’u teuluoedd. Ffoniwch ein llinell gymorth ar

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Loan sharks are not always easy to recognise. Look carefully for the signs, they may tell you that you are dealing with one.

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We’re Arthritis UK. We won’t rest until everyone with arthritis has access to the treatments and support they need to live the life they choose.

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Symptoms of Lung Cancer | Roy Castle Foundation

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Know the lung cancer symptoms to watch for, from a persistent cough to back pain. Spotting signs early could save your life-get checked today.

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Whether you are someone with cancer or a carer for someone with cancer, we want you to know that it is common to struggle with your mental health when dealing with a cancer diagnosis. But there are people who can support you during this time and things you can do to help yourself.

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Throughout March we’ll be coming together to shine a light on ovarian cancer, raise vital awareness of the symptoms, and share the voices of everyone whose lives have been changed by this devastating disease.

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Gamban not only provides award-winning gambling blocking, we have now added a series of tools to help you quit online gambling.

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Gamban not only provides award-winning gambling blocking, we have now added a series of tools to help you quit online gambling.

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Beating addiction can be a daunting task. Gamban is the first step to self-exclusion, but there are a number of other steps you can take...

format_quote
I'm proud to announce this positive step we are taking to address growing concerns about student gambling. We will be encouraging students' unions to promote the app to students across the UK - I believe it will provide much-needed support to thousands of students currently grappling with addiction.
format_quote
Shakira Martin - NUS President

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Beating addiction can be a daunting task. Gamban is the first step to self-exclusion, but there are a number of other steps you can take... format_quote I'm proud to announce this positive step we are taking to address growing concerns about student gambling.

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How to exclude yourself from gambling in British casinos

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How to exclude yourself from gambling in British casinos

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SENSE: Self Enrolment National Self-Exclusion | Self-exclude From Casinos

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Bingo Industry Self-Exclusion Scheme (BISES)

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Bingo Industry Self-Exclusion Scheme (BISES)

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The bingo industry is committed to supporting and helping customers who may from time-to-time experience difficulties managing their gambling in licensed bingo premises in Great Britain.
To assist customers, the licensed bingo industry offers a voluntary scheme that enables them to request a self-exclusion from land-based licensed bingo premises across Great Britain.

How the Scheme works

The scheme requires the customer to contact their local bingo club or licensed bingo premises (the bingo operator) in order to self-exclude. As part of this process, the customer will be interviewed by the bingo operator so that they understand the consequences of self-exclusion. If the customer then wants to continue with their self-exclusion request, they must complete and sign a digital self-exclusion form and supply a digital image of themselves: this is an essential part of the scheme and exclusions cannot be processed without this image. The customer's details are then added to the Bingo Industry Self-Exclusion Scheme (BISES) system, a secure national database of individuals who have asked to be excluded from licensed bingo premises in Great Britain.

A copy of the Privacy Policy is available to download and read on the right of this page.

Ways to self-exclude

The quickest way for the customer to request a self-exclusion is to attend their local bingo club, or licensed bingo premises.

If the customer does not wish to attend their local bingo club or licensed bingo premises then they can telephone them, or make contact via their website (if they have one), in order to arrange their self-exclusion without having to visit the premises.

Search

Enter a town name or postcode below to find your local bingo club or licensed bingo premises.

Alternatively, you can contact The Bingo Association, who will provide the telephone number of the club or licensed bingo premises.

Bingo Industry
Self-Exclusion Scheme Privacy Policy

National Gambling Helpline

Call FREE on:
0808 802 0133

You can speak with their advisers one-to-one for free confidential advice and support over the phone or on live chat 24-hours a day, every day of the year.

GamCare Online Gambling Assessment Tool

An online self-assessment tool to find out how much of an impact gambling is having on your life.

Multi-Operator
Self-Exclusion Schemes

How to self-exclude from other forms of gambling.

Support Services

For more information on a wide range of support services on gambling, finance/debt, housing, mental health and more, please see our guide.

Online bingo

The Bingo Association cannot assist players who wish to be excluded from online (internet-based) bingo websites.

Customers seeking to do this should either contact the bingo website operator direct, or visit the GamStop website at: www.gamstop.co.uk. Key contacts for most websites can usually be found at the very bottom of the home (first) page of the website.

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Bingo Industry Self-Exclusion Scheme (BISES) The bingo industry is committed to supporting and helping customers who may from time-to-time experience difficulties managing their gambling in licensed bingo premises in Great [...]

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Take control of your gambling by blocking your access to accounts on gambling websites and apps.

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Take control of your gambling by blocking your access to accounts on gambling websites and apps.

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GAMSTOP helps you control your online gambling.

Once registered you will be prevented from using gambling websites and apps run by companies licensed in Great Britain, for a period of your choosing.
Find out more

REGISTER TODAY

It only takes a few minutes to sign up with GAMSTOP. Just tell us a few details about yourself and let us confirm your identity.
Get started

UPDATE DETAILS

Once you're registered with GAMSTOP, it's important to keep your details up to date.

FURTHER SUPPORT

Self-exclusion is just one way to help you restrict your online gambling activities. There are many other sources of support and advice to help you.
Get support

SIGN IN

Sign in to your account to view and update your details.

SOCIALS

Follow GAMSTOP on social media for our latest news and stories from people who find self-exclusion helpful.

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GAMSTOP - Gambling Self-Exclusion Scheme

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GAMSTOP is a free service that lets you put controls in place to help restrict your online gambling activities

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Bet You Can Help - Gambling Harms Awareness Workshop

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An engaging workshop that will equip you to spot signs of gambling harm, start conversations, and confidently refer to specialist support.

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How Are You Safeguarding Young People from Hidden Gambling Risks?

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How Are You Safeguarding Young People from Hidden Gambling Risks?

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Ahead of the Game - Empowering Young People

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Today's youth are immersed in environments where gambling is seamlessly integrated into daily activities, often without explicit recognition of its presence or risks.

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Are you affected by gambling? Complete our self-referral form. 

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Are you affected by gambling? Complete our self-referral form. 

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GAMBLING HARMS TREATMENT Do you need help with Gambling? At Ara, we are committed to helping individuals affected by gambling harms. Our […]

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This guideline covers diagnosing and treating fertility problems. It aims to reduce variation in practice and improve the way fertility problems are investigated and managed.

For information on related topics, see our women's and reproductive health summary page.

In September 2017, we stood down section 1.7 in this guideline as it has been superseded by publication of the NICE guideline on endometriosis.

Recommendations

This guideline includes recommendations on:

Who is it for?

Healthcare professionals

People with fertility problems, their families and carers

Is this guideline up to date?

June 2015: We checked the evidence and decided to update this guideline. For more information, see the surveillance decision. See the guideline in development page for progress on the update.

Guideline development process
How we develop NICE guidelines
This guideline updates and replaces NICE guideline CG11 (February 2004)

Your responsibility

The recommendations in this guideline represent the view of NICE, arrived at after careful consideration of the evidence available. When exercising their judgement, professionals and practitioners are expected to take this guideline fully into account, alongside the individual needs, preferences and values of their patients or the people using their service. It is not mandatory to apply the recommendations, and the guideline does not override the responsibility to make decisions appropriate to the circumstances of the individual, in consultation with them and their families and carers or guardian.

All problems (adverse events) related to a medicine or medical device used for treatment or in a procedure should be reported to the Medicines and Healthcare products Regulatory Agency using the Yellow Card Scheme.

Local commissioners and providers of healthcare have a responsibility to enable the guideline to be applied when individual professionals and people using services wish to use it. They should do so in the context of local and national priorities for funding and developing services, and in light of their duties to have due regard to the need to eliminate unlawful discrimination, to advance equality of opportunity and to reduce health inequalities. Nothing in this guideline should be interpreted in a way that would be inconsistent with complying with those duties.

Commissioners and providers have a responsibility to promote an environmentally sustainable health and care system and should assess and reduce the environmental impact of implementing NICE recommendations wherever possible.

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Overview | Fertility problems: assessment and treatment | Guidance | NICE

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This guideline covers diagnosing and treating fertility problems. It aims to reduce variation in practice and improve the way fertility problems are investigated and managed

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© 2024. Tommy’s is a registered charity in England and Wales (1060508) and Scotland (SC039280). A company limited by guarantee registered in England and Wales company number 3266897. Registered office: Nicholas House, 3 Laurence Pountney Hill, London, EC4R 0BB.

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Events | Online Support Group for Parents Bereaved of a Baby or Very Young Child (up to the age of 4 years)

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Select Your Cookie Preferences

We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements.

If you agree, we'll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Click 'Customise Cookies' to decline these cookies, make more detailed choices, or learn more. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.

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Buy The Autism-Friendly Guide to Periods Illustrated by Robyn Steward (ISBN: 9781785923241) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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Select Your Cookie Preferences

We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements.

If you agree, we'll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Click 'Customise Cookies' to decline these cookies, make more detailed choices, or learn more. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.

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Buy The Autism-Friendly Guide to Periods Illustrated by Robyn Steward (ISBN: 9781785923241) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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Select Your Cookie Preferences

We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements.

If you agree, we'll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Click 'Customise Cookies' to decline these cookies, make more detailed choices, or learn more. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice.

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Buy The Autism-Friendly Guide to Periods Illustrated by Robyn Steward (ISBN: 9781785923241) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

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🎉 Julie from Wales signed up and will start Jan 5th

A 2-week, beginner-friendly bootcamp designed to help you understand the stock market and make your first investment.

Flexible Schedule,
Zero Pressure.

Designed for busy lives: each day you get small, actionable steps you can complete in minutes - even on your commute.

And if you fall behind? You'll get the full self-paced version after the bootcamp, so you can continue at your own rhythm.

Frequently asked questions

The bootcamp is built for busy women. You get short step-by-step tasks from 5 minutes a day to webinars being maximum 1 hour. Everything is built to be done on your commute, during lunch or whenever you have a moment.

You choose your own starting date, and if life gets in the way? You can always change your start date and you get access to a self-paced version to complete it on your own schedule.

You're not alone, most women start here. The bootcamp is built to make investing simple and confidence-building - even if you have felt intimidated by money talk.

We're by your side all the way to your first investment and if you need support on the way - the community has got your back. Thousands of women who have taken the step already and financial advisors are ready to help with anything you need. All questions are welcome and you'll be showered in support.

Join the bootcamp if you want to:

* Finally start investing in 2025
* Stop feeling overwhelmed by financial jargon
* Feel confident choosing your first investment
* Follow a clear, supportive plan from start to "buy"
* Make progress with accountability and expert guidance
* Prove to yourself that it's never too late to start

If any of these describe you, this bootcamp is genuinely a perfect fit. It's designed for investors worldwide, with universal principles that apply no matter where you live.

A lot - the bootcamp is a complete 2-week, guided learning journey designed to take you from "I have no idea where to start" to "I just made my first investment."

You'll get:

* Daily step-by-step tasks that tell you exactly what to do
* Live webinars with experts + Q&A
* A structured bootcamp planner (your roadmap for 2 weeks)
* A practical strategy worksheet to build your own investment plan
* Replay access to all sessions
* A supportive community
* Tools and resources to open your investment account
* Beginner-friendly lessons inside the Female Invest app
* A certificate when you complete the Bootcamp
* 1-year membership to Female Invest to keep progressing afterwards

Everything is built to make the learning simple, the progress clear, and the results real.

After completing the 2-week bootcamp step-by-step, you will:

* Understand the stock market
* Know which investments fit your goals
* Open your investment account
* Build a beginner-friendly strategy
* Choose your first investment
* Press buy with confidence

You won't just learn, you'll take real action.

Each day, you'll receive a set of small, doable tasks - usually about 15 minutes - that guide you through the exact steps of becoming an investor.

Along the way, you'll join live sessions for guidance and motivation, track your progress with the planner, and get support from your cohort.

By the end of the Bootcamp, you won't just know how to invest - you'll have actually done it.

Absolutely. We'll hold your hand all the way to your first investment. If you need support on the way - the community and live Q&A webinars has got your back. Thousands of women who have taken the step already and financial advisors are ready to help with anything you need. All questions are welcome and you'll be showered in support. You're not doing this alone.

If life get's in the way, you can always change your start date and you also get access to a self-paced version to complete the bootcamp on your own schedule.

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Female Invest: New Year's Investing Bootcamp

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A 2-week, beginner-friendly bootcamp designed to help you understand the stock market and make your first investment. Join 30,000 women learning to invest.

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The Pembrokeshire Outdoor Health Project is delivered in partnership with activity providers, wellbeing experts and nature organisations with the aim to support the health and wellbeing of the people of Pembrokeshire through nature-based outdoor wellbeing activities.

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