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FAD diets are generally used by people who come across something and think that it would be cool/fun to try it. I don't see FAD diets as something that most people stick to long term because of the negative connotation behind it and the excess amount of advertising for it.

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When I think of FAD diets I think of a really quick fix. I think of situations where you have to lose weight quickly so you do something drastic in oder to do so, like following a FAD diet. I also think these diets lead to a poor relationship with food.

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Fad diets tend to happen FAST! That is the first thing that I think of when I hear 'Fad Diet.' There is constantly a promise of how quickly one can lose weight which draws in the attention of users everywhere.

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Though fad diets typically promise quick and easy weight loss, they seldom live up to the hype. However, these 8 fad diets actually work.

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When I think if the term fad diets, what comes to mind are harmful and unhealthy ways to lose weight in a short period of time.

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When i think of fad diets It seems to me that people adhere to these diets because they just don't want to do the hard work of eating less and moving more. They want a quick fix but still be able to eat a lot without exercising, But at the very least Fad diets warn that junk food and soda is bad for you.

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Whenever I think of fad diets, I always think of diets that promise unrealistic/unhealthy outcomes. Like how to loose 10lbs. in a week which is ridiculous but that's exactly what these diets promise.

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When I think of fad diets, I think of vulnerable people getting taken advantage of. Fad diets are unhealthy, causing people to risk health problems. Also, many individuals do not realize these diets will not give off the results that people are seeking for long term, without proper knowledge of how to keep the weight off.

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When I think of Fad diets I think of the diet as a non sustainable diet that can be short lived and is used to quickly drop weight.

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When I hear fad diets I think of all those infomercials promising insanely fast weight loss. Most of the time these claims are false and often just to give consumers false hopes. I also think of people are trying to take a shortcut to weight loss but in reality it is a lot more than just a small drink that burns fat.

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The first thing that comes to mind when I think about fad diets is low carb diets or the ketogenic diet. I think these are fads because they are advertised as the answer to everyone's dietary issues and are an easy way to achieve the physical results that they want. These diets aren't always the most reliable diets and people are often left disappointed with their results.

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When I hear "fad diets", I think of all the one's that are in fashion today and recall those that came before. I know some diets that are in favor/fashion now claim to have "proven" results, but then you go on to hear all the horror stories from many who jump on them and don't get the "guaranteed amazing results" they were sold on. I think one of the largest issues with fad diets is the lack of disclaimers that accompany all the possible results, as well as not stressing that even the slightest deviation from diet can significantly impact results. All in all, in my opinion, one needs to know their self and their own nutritional needs before blindly jumping on any diet. What may be the perfect diet for "john doe" may be absolutely a waste of time for me.

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When I think of fad diets I think of all of those false promises that magazines always make about how certain foods will help you lose weight and stuff like that. I think of people trying to find an easy way out instead of actually putting in work to get the results they want. I don't really understand how people get convinced to actually try these diets.

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When I think about fad diets, what usually comes to my mind is a diet that promises a quick fix, but it often does not yield sustainable results. Additionally, I usually associate fad diets with diets that are not substantiated by credible research and often involve removing major, essential food groups. Some examples that come to mind are programs such as Weight Watchers, which offer big claims but often fail to deliver reliable and sustainable results.

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The first thing that comes to mind when I hear the term "fad diets" is how unhealthy that could be. Fad diets are usually very promising and don't help lose weight.

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The first thing that comes to mind when hearing "fad diets" are those cheesy, horribly done commercials from the mid-2000s like Weight Watchers which promote the textbook definition of a fad diet. They involve some cheaply made food that is likely tasteless, and they are designed to help others lose weight with their own specific, "proven" method.

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When I hear about fad diets, I usually think of out-of-the-box dieting strategies such as keto diets, fasting, cleanses, paleo diets, raw food diets, etc. While I think that certain popular diets, such as gluten-free eating, can be very important for people with food sensitivities or other dietary issues, most fad diets show a fundamental misunderstanding of healthy eating. To paint carbs, sugar, or GMOs as "the bad guys" is an easy oversimplification and a great marketing strategy, but it does nothing to help people follow the scientifically recommended path. The best diet to follow is the one your trusted dietician has customized for you.

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its just a quick fix for people who are trying to go the easy way.

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When I hear of fad diets, I think of diets that just lack basic nutrients that are essential as well as just people somewhat hurting themselves in a sense since their intention of losing weight is great but how they go about it is a different story. Fad diets to me sound like just trendy diets that have come from social media or from the entertainment industry where they disregard scientific research sometimes just because the optics of the fad diets is more appealing.

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Usually the first thing I think of are the "lose weight in a week" or "drop ten pounds in 4 days" ads online. I think that a lot of people fall for them because it's a "quick fix" that doesn't involve a lot of work put into it. Those quick fixes could lead to a more negative impact to our health in the long run. In order to lose weight is to do it gradually overtime. Regardless of what a person's body looks like, it is important to nourish it to the best of our abilities. Eating more greens, limiting processed food, and living in moderation.

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When I think of fad diets, I think of a "quick fix" for people trying to lose weight. I also think of diets that are short-term and usually result in gaining weight back once the diet's term has ended.

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When the term fad diets comes to mind, I think of those magazines near the registers at every Target or grocery store. In big bold letters, “Lose up to 20 lbs in a month!” Is displayed next to some type of diet. The Keto diet is one of the most popular diets at the moment, but other diets like Atkins and Paleo also come to mind. Fad diets are meant to make rapid weight changes but are not efficient in the long run.

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Fad diet is wher

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When I think of Fad diets, I think nonsense. After taking some health related classes I have found that Fad diets have absolutely no help. I believe Fad diets were created as a way to cheat the hard way. Which is the right way.

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When I hear fad diets I think of diets that many people apart of the younger generations try to follow. Tik Tok is a huge social media platform that talks about a lot of fad diets such as: keto, sugar free, or items like “skinny” tea, etc. Many tend to believe whatever they see on social media rather than do their own research on these.

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When I hear fad diets I think of keto, sugar free, fat free diets. People are always looking for the easy way or shortcut to healthy living. Fad diets are always just boosted by social media and become a trend. These fad diets lack a lot of research and can often cause people to have worse relationships with food after not being able to stick to these crazy diets.

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When I think of fad diets, I think of the Atkins diet, paleo and other more popular diets like keto. Fad diets are promoted to help people lose weight quickly. These types of diets could actually be counter productive, especially because losing weight too quickly could send the body into survival mode, slowing down your metabolism and defeating its intended purpose.

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When I think of 'fad diets' I first think teenagers or young adults. I think these types of 'fad diets' that are thrown around now a days can be useful, but I think its 100% more efficient if you stick to the old school way of dieting. 

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When I think of 'fad diets' I first think teenagers or young adults. I think these types of 'fad diets' that are thrown around now a days can be useful, but I think its 100% more efficient if you stick to the old school way of dieting. 

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When i hear fad diets, from friends and family i usually here "It was so great buttttt" and some restrictive and tough hump to overcome to achieve there true aspirations in simply eating a little healthier or trying to cut weight. 

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When i hear fad diets, from friends and family i usually here "It was so great buttttt" and some restrictive and tough hump to overcome to achieve there true aspirations in simply eating a little healthier or trying to cut weight. 

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What I think of when I hear fad diets is stuff like keto, skinny tea, or anything big social media influencers post about that's a "quick fix." Sometimes some of the things the Kardashians or some other crazy famous person posts seem intriguing until you really think about it and realize there's no way it would realistically work. Seeing models and celebrities having your goal body and "claiming" they use that product to look that way when it's almost always plastic surgery is appealing and increases popularity/creation of fad diets.

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When I think of fad diets I think of taking advantage of those who are actually trying to lose weight and become healthier individuals. Many people that are going on diets get excited when they see that by doing "a few simple changes" they can drastically lose weight. The marketing techniques and false promises that these diets issue is at the expense of the individuals health. Yes, these diets may help you lose weight, but the diet is not substantial for long-term health and benefit and that is a problem.

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When I think of the term Fad diets, I think of IF, IFFM, KETO, and etc. It is the stuff people promote on social media like a plan that would make you lose 50 pounds in 2 months. This term has been used more and more recently in a sense that a lot of coaches online has been pointing these out in order to draw attention to their own products, which is custom made; however it still the same thing at the end of the day like a plan you follow to get results. In our contemporary society, there a shift in getting into shape which leads us to one of the fad diets.

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When I think of the term fad diets, all the diets promoted on social media come to mind. These are the keto, no carb, low fat type diets. People will try anything nowadays to lose weight, however if people don’t do their research on what works for them and their body, these diets could be incredibly unhealthy and risky for them. Continuing unhealthy diets can cause lifetime problems, but on social media it always promotes what everyone wants to see.

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When I think of the term fad diets, all the diets promoted on social media come to mind. These are the keto, no carb, low fat type diets. People will try anything nowadays to lose weight, however if people don’t do their research on what works for them and their body, these diets could be incredibly unhealthy and risky for them. Continuing unhealthy diets can cause lifetime problems, but on social media it always promotes what everyone wants to see.

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When I think of the term fad diets I immediately think of the use of social media to advertise specific diets that give "quick results" for weight loss. While they could seem tempting for someone wanting to lose weight, it should be known that cutting out specific foods for only a certain amount of time is not only not healthy, but also will only provide temporary results.

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As someone who has struggled with their weight since a young age, I can say that I am guilty of partaking in fad diets. When I think of fad diets, I think about all the commercials I have seen all over social media, news and the internet promoting these diets. They get promoted on tv by celebrities and convince the public that they are healthy or successful because that celebrity promotes it or did it. I am currently doing keto to lose weight for an upcoming event I have. Although I know these diets can be bad for you, I try to balance my veggies and protein with each meal. These fad diets are temporary solutions which can cause lifetime problems.

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When I think of the term "fad diets" I think of all the diets I see online like the keto diet, low-carb diet, etc. People tend to partake in these diets to try and see fast results, but  usually these diets are unhealthy and risky for the body. I've heard people who use herbalife in their diet that stated that the product was useful while they used it, but immediately lost all progress and even gained more weight the minute they stopped using the product. I think fad diets defeat the purpose of making lasting progress in one's life.

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What comes to mind when I think about fad diets are diets that individuals usually partake in for a quick weight loss result, but quit soon after because it's too restrictive and usually unhealthy.

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The term fad diet immediately throws me to social media marketing of these fad diets. Things like "Fit tea" or waist trainers which are peddled by celebrities as the one step way to shred away pounds. Many times these products are accompanied with phony science and fake testimonies.

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The first thing that comes to mind when I hear fad diets is advertising. I think that this type of diet thrives from the influence of social media and can ultimately be very harmful when they are targeted to the wrong group. For example, I have seen countless headlines such as "woman looses 40 pounds in one month on just this diet"... these are just too good to be true and ultimately unhealthy.

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Fad diets are popular amongst celebrities and advertised to the public. One of the major, biggest fad diets is the Keto diet. I've known and heard from many people that have done it and sometimes it works. The keto diet removes one of the major food groups, carbs. Fad diets aren't necessarily healthy and dont always work.

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When I think of fad diets, I think of diets that celebrities or people in the fitness industry say they used that changed their life, their physique, etc. One that I think is a fad diet is the keto diet, one of the fad diets that has reached more popularity than others but still has not crossed over to the mainstream such as diets like veganism, etc. Fad diets are not well researched and are not 100% proven to work

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When I hear Fad Diets, immediately, I think of diets that are may not work or may work but in a unhealthy way. Fad Diets are those you can witness on the television stating "take this supplement and lose 30 pounds in 30 days". Those statements prove that fad diets can be unhealthy and dangerous, if they even work like they say it does. I also think it has to do with in the trend of the public eye. Fad diets usually go in stages of being all over the TV and social media getting attention. Health should be taken seriously and should be relied on diets appropriate tailored to each individual.

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When it comes to "Fad Diets" I think of diets that basically don't work, or at least not in a healthy manner. You always see on TV how someone looses 30 pounds in 3 weeks by taking this one supplement, which doesn't sounds too reliable, nor healthy. It reminds   me of fashion in terms of being in for a while, and then going out of style. Also, it is standard dietary recommendation, and often promising unreasonably fast weight loss or  a health improvement that doesn't truly work.

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When I hear the term "Fad Diet" I think of supposedly quick fix "diets" that claim to work fast. These are usually very anecdotal and are just cash grabs. A lot of them aren't backed by science and are just scams. A big fad diet that comes to mind is the keto diet. I hear about it all the time and I am against it. As a plant based vegan I hear people call veganism a fad a lot but I believe it is the future and not just a fad.

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When I hear the term "Fad Diet" I think of supposedly quick fix "diets" that claim to work fast. These are usually very anecdotal and are just cash grabs. A lot of them aren't backed by science and are just scams. A big fad diet that comes to mind is the keto diet. I hear about it all the time and I am against it. As a plant based vegan I hear people call veganism a fad a lot but I believe it is the future and not just a fad.

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The first thing I think of when I heard fad diets, is the spam text messages I receive on my phone. I always receive text messages on my phone saying " this woman lost 100 lbs, see how she did it". There are always some add for diet pills and juice cleanses. Most of the time fad diets always tell you that you need to eat specific foods and that sometimes you shouldn't even eat.

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Honestly, whenever I hear the term Fad Diets the first thing that comes to mind are diets that don't work. I know that these diets are only popular for a certain amount of time and may become trendy on social media for some time. I have heard a lot about the keto and paleo diet for example, and I feel like restraining yourself from eating certain foods for some time causes more negative effects rather than being beneficial if this lifestyle is not maintained.

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With regards to Fad Diets, I consider counts calories that are famous and are not really maintainable for a solid way of life. These eating regimens are advocated via web-based media and I think will in general prompt undesirable ways of life and dietary issues. Prevailing fashion eats less will in general concentration around the possibility of a "handy solution" diet that can lead you to getting thinner quick, yet not keeping the load off.

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When the term fad diet is heard or seen, the first thought is all of the advertising and media attention that comes along with it. A fad diet is something that is popular at a certain point in time. The trendiness of the diet is attractive to people who are wanting to lose weight while also be a part of something “cool”. I believe some fad diets are actually helpful and nutritional. Some, however, are very hype-based and nothing more than a popular trend people take part in.

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The first thing that comes to mind when I think of fad diets are the fake photo transformations and simplistic explanations of diets that are advertised on Instagram. Often times people are physically fit in their before photo but make themselves look bad by pushing out their stomachs and taking the photo in bad lighting. The biggest example of a fad diet I can think of is the carnivore diet. This is a diet that recommends you only consume meat, fish, poultry, dairy and no vegetables or fruit. This is extremely unhealthy yet it is marketed as a miracle diet.

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When the term fad diets is brought up my mind goes to all of the fads that come and go. So it's just a specific diet that gained a sudden burst of popularity and will be out of fashion in the near future.

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When I hear Fad Diets I think of diets that are popular in the moment because of what we have seen from social media. Also mottos saying how you can lose so much weight in not a lot of Time

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When I hear Fad diet I think of what's the new fad today like the new trend. Like many trends its only popular for a certain time then it dies out.

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The first thing that comes to mind when hearing fad diet is celebrities. These diets are usually popular diets at the time and often promising excellent fat loss results. These diets are typically promising short-term changes with little to no effort as proven celebrity endorsements to promote fad diets that help with the sale of associated products. For example, TikTok has influenced people to use the "12-3-30" workout or the newer one, bretman rock ABSOLUTELY NOT ab workout.

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The first thing that comes to mind when I think of the term "fad diets" is a diet that has become trendy or gone viral on social media. I think this is because its common for people on social media to promote a quick weight loss alternative and before you know it everyone is participating in this. After reading the article on fad diets I learned that its possible for these diets to do more harm than good. It is important to make sure you are eating the five main food groups and getting regular exercise in order to be healthy, not restricting or harming yourself in order to lose weight.

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A fad diet to me is one of diets that you might see an add for where it is supposed to be some easy little change and you can lost 30 pounds in a month.

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When I hear fad diets I think of quick easy diets that people do to lose weight quickly. I think of social media and diet culture that promote diet pills or juice cleansing. I dont think these fad diets are healthy at all. They are so hard on the body and sometimes deprivies the body of the nutrients it need. These diets are not for long term use either. It is very common for someone to go on a fad diet for a week or two and then go back to their normal eating habits. Truthfully, I dont see the point of fad diets since it is only for short term and not a lifestyle change

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When I think of 'fad diets' I think of diets to see quick and easy results that people are looking for. These diets are usually for quick weight loss and often follow similar paths of strict eating, bingeing, and going back to old eating habits. The cycle of fad diets is unhealthy and hard on the body and working on root-cause of health issues and making lifestyle changes should be promoted more.

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When I think of "fad diets" my mind immediately goes to social media, diet pills, and diet culture. I think of the Kardashians posting about weight loss drinks, magazines promoting weight loss recipes using inaccurate photos, and social media adds that claim unrealistic weight loss hacks. I also know that yo-yo dieting is very common with fad diets because of their inaccurate results.

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When I think of fad diets I initially think of the type of advertising that comes along them. Weather it be the keto diet or beach body diet the advertising is all the same. This advertising usually consist of unrealistic body claims and features actors with physiques that are not easily obtained by the average consumer. I feel that if society was better educated on the effects of unnatural dieting we would stray from fad diets and transition into healthier eating habits habits that are maintainable in the long run.

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When I think about the term 'fad diets' I think about "weight-loss pills" and people in high school trying to lose weight. I think if people were more educated they wouldn't hop on these diets. Another associate I have to fad diets is from the movie "Mean Girls" when Regina George says "I'm only eating foods with less than 30% calories from fat." There are definitely a lot of interesting ideas of "dieting" in that movie.

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Seeing that there are several fad diets out there with most of them contradicting each other, I have never given much consideration to any of them. The way they are advertised make them seem "too good to be true" and that they'll quickly fix all my health problems right away. The most significant drawback for me from taking part of any of these diets is that I notice that they almost entirely eliminate at least 1 food group, which can cause plenty of health issues down the line.

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Fad diets can be helpful for reaching a certain goal, usually relating to weight loss, but should not be maintained for long periods of time as they usually results in a lack of nutrients or an increased risk of chronic disease. A lot of them aren't even backed by scientific evidence and cause cause more harm then they are worth. It's more important that you consume adequate nutrients while reducing your risk of chronic disease.

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I have always associated fad diets with the word "sketchy." How can such radical diets lead to long-term results when they do not encourage any lifestyle changes? My biggest issue is that they lead to extreme eating habits rather than encourage moderation and teach you how you can be healthy.

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When I think about fad diets, I get sad because in the past I've seen these diets come and go, but inevitably most of the people who start won't get significant progress from the diet or if they do they'll bounce back on a yo-yo style diet where there weight goes up and down. My dad is one person who I've seen start a lot of diets and not find success. I want to help and not see him go through this which I know is tough, so I have offered my help because I've done a lot of research on nutrition on my own and now I'm taking this class on top of the fact that I've found certain things that work for me. The problem with fad diets is that they aren't sustainable and people won't stick to them long term. What is more effective is a lifestyle change.

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When I think of Fad diets I always think of detox drinks and how people claim that drinking only juice with no food for a week will help get rid of a lot of fat. I also think of how they advertise loosing so much weight in a very short amount of time.

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What comes to mind when I think about the term "fad diets" is trendy. They are diets that are popular for some time then eventually aren't because a new trend comes in. I feel like fad diets are just like fashion. They are also very unreasonable with how much weight can be lost and improvements in health that are promised.

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When I think about the term "fad diets" I think about a bunch of silly rules set around eating habits. It angers me because a lot of the fad diets are associated with some product being sold, such as an app, a book, or some kind of subscription service, and do not truly have the best interest of the consumer. I think about all of the many friends and family members who have fallen for these gimmicks only to be left angry with themselves.

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When I think of Fad Diets, I think of the newest most popular diet to help people lose weight. Fad diets are sort of the new trend of dieting that goes around at a certain time, like the most popular fashion trend it is the most popular diet. The Fad Diets are most likely popular diets that claim to make you look a certain way by using their product.

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Fad diets are marketing ploys.  There's a reason they don't necessarily work -- they're not supposed to, or else how would individuals or companies get there moneys worth?  Fad diets do not promote health, instead body image and fast results are at the top of their priority. Many don't realize that big muscles or a skinny waist doesn't equal health. If it takes little effort, hardly any time, and a lot of money spent on suspicious-looking bars it probably isn't healthy.

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Perhaps the worst fad diet I have heard of in the past is intermittent fasting. In class, we read about the reviews of fad diets from 2017, and learning about the diet extensively proves to be more ridiculous than I originally thought. When the fasting days only include 500-600 Calories per day, this would in turn make the person sluggish, tired, not able to their work, and only doing this so their body can take their any desires for the five non fasting days. Not only is this unhealthy, but this can cause serious problems if people aren't careful.

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I have always though fad diets were silly. My family members were never really into any fad diets and instead discussed how harmful they could be. Some of my family have tried cutting calories or cutting out sugar intake, but none have really participated in a particular fad diet. I think the best way to diet is to alter your daily food eating habits based around your ideal nutrient consumption and how you would want to eat for long term and to let your weight adjust naturally. With these short term fad diets, once they're over, individuals just gain the weight back because they change their diets once again, often to  something that is not healthy and sustainable.

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The first thing that comes to my mind when I hear fad diets is depression, anxiety, depression, body dysmorphia, and body dissatisfaction. For so many women, we are marketed to go on fad diets to lose weight fast. For what? The goal for society to accept us in a smaller body? In my mind, dieting puts an emphasis on our appearance and directly links our worth to our weight. Fad diets are awful and I wish we would all learn ways to properly nourish and care for our bodies, instead of destroy them in an attempt to fit society's mold of what is "beautiful."

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Fad diets to me are completely a scam. I understand they can work in the short term sense, but this isn't sustainable or able to be maintained. The best way to be healthy and reach your goals is to have a good, balanced diet based on your needs, exercise multiple days a week, and practice mindfulness or self love to your mind. I think that fad diets are not the best way to be healthy.

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When I think of fad diets, I think of a diet that is a temporary fix to a much deeper rooted problem. From what I observe, those who take fad diets gain the weight right back because the diet is not sustainable, and they do not desire a healthy and complete lifestyle change hard enough.

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When I think of fad diets the first thing that comes to mind is a diet that is supposed to give you fast results with very little work involved. I don't really believe in these diets, but I believe if you stick to the extreme that the diet asks of you to achieve the results, I believe they would work. I just find it extremely difficult to stick to a diet like this.

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When I think of fad diets, I think of the popular and trendy diets. Celebrities and social media influencers tend to promote these. I think that these usually prompt unhealthy habits for fast results that aren't long lasting. These are not similar to regular diets as they don't really promote healthy eating or exercising.

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Personally I have never heard of fad diets before, but now hearing the first thing that comes to my mind is obviously a diet that could help you loose weight but you have to follow a bunch of these weird rules for it to work. Like maybe eat certain meals a day and just snack but low calorie snacks or something. When I think of it as this I don't see a scenario where this is very healthy for your body but it does give the results you might want.

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When I think of the term fad diets, it makes me think of the new "Popular" and "cool" diet that helps one lose weight fast. Makes me think of those infomercials online that say they are proven to make you lose weight fast or your money back guaranteed.

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When I hear the term fad diet it makes me think of the hot new diet that promises results in weeks if not days. It gives results that can not be maintained and the weight comes back faster than it left in most cases. It also makes me think of the unhealthy effect it has on your body, it is simply best to not get sucked into these sort of trends in my personal opinion.

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When I hear the term 'fad diet,' I immediately think about the trendy, celebrity-approved diets that promise results fast. They remind me of tag lines that promise, "lose 5 pounds in one week!" Fad diets may help you lose weight quickly after starting them, but you eventually regain all the weight because they are not long-term.

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When I think of fad diets, I think of celebrity-promoted diets that tend to do more harm than good. These diets typically consist of "shortcuts" to quick weight loss; however, they tend to neglect the essentials of healthy eating such as having enough nutrients. These fad diets can lead to many health problems and short-term results, which essentially do not pay out in the end.

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When I think of fad diets, I think about fast weight loss that will be unstainable in the long run. With these diets, people often gain their weight back. This can leads to short term results and unhealthy eating habits. Most of the time fad diets do not give you enough nutrition because you are cutting out important food groups. This can lead an unhealthy lifestyle.

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When I think of fad diets I think of juice cleanses and those teas that celebrities promote that are actually basically just laxatives that take away all your nutrients and make you even more unhealthy. Fad diets are not sustainable and give people the impression that weight loss and being healthy is something that can be done overnight.

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When I think of the term fad diets, I think of celebrities or advertisements that promote quick and easy solutions to losing weight that are always too good to be true. These kind of diets are short-term and lack a healthy change in lifestyle. There is just simply no temporary solution to a lifelong problem and these fad diets are not sustainable in the long run. Regular exercise as well as consuming minimally processed foods are key to weight loss rather than these diets that eliminate important nutrients that can eventually develop into serious health problems. In addition, even if a certain diet is successful for one person, it may not be for another due to individual differences in lifestyle and genes. Both food quality and calories are equally important if seeking to prevent weight gain.

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When I think of fad diets, the wave of weight loss and weight gain comes immediately to mind. Most of these diets are unsustainable, for many reasons, but do end up in weight loss. however, once the unsustainable diet is inevitably stopped, the weight comes right back. The concept of "health" cannot be summed up solely into a diet; activity, diet, stress, and lifestyle are just a few of the components that lead to a healthy body and mind. Diets can be good for certain people under certain circumstances, but they are not a one size fits all and they must certainly be heavily researched before you should even consider doing them.

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When I think about fad diets, I think about a diet that helps people lose weight extremely fast. Although they may help people lose weight fast, that does not mean that the diet is actually healthy for someones body. Most fad diets eliminate important nutrients that are essential to keeping a healthy body. Fad diets remind me of the diets so many celebrities promote, so people can "look" like them.

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When I think about fad diets, I think about trendy diets we hear about in the media such as the keto diet and the recent gluten-free trend. These diets usually cut out certain nutrients and promise quick weight loss. While they may work for some people, they are not viable for long-term results and may leave you with nutrient deficiencies instead of keeping you healthy.

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When I hear the phrase Fad Diets, I think of the keto diet and other diets that are popular but not sustaining. They are diets that have helped people lose several pounds quickly, but then cause a significant rebound because it is hard to continue following the restrictive rules of the diet.  I think Fad diets are unhealthy for the rebounding effect and I think it does not allow someone to enjoy different foods because of the restrictions the fad diets have and the lack of vitamins and minerals that can be consumed with eating fruits and vegetables that contain sugars and carbohydrates. I am against following fad diets personally, because I think it is more sustainable and healthy to live a healthy lifestyle by eating well balanced portioned meals and feeling energized.

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Fad diets are intriguing. I remember growing up and unfortunately being insecure about my weight, and seeing people like Kim Kardashian promoting "skinny" lollipops and other weird get-skinny-fast tricks. I was convinced I would take part in fad diets as soon as I was old enough to spend my own money. However, now I know more about healthy eating and body positivity and I realize that a lot of fad diets are very harmful. It is important to realize that every body is different and some people need more of certain nutrients than others that fad diets don't account for.

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When it comes to fad diets, I think of diets that are popular and are not actually sustainable for a healthy lifestyle. These diets are popularized on social media and I think tend to lead to unhealthy lifestyles and eating disorders. Fad diets tend to focus around the idea of a "quick fix" diet that can lead you to losing weight fast, but not keeping the weight off.

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When I think of Fad diets I think of all of the diets that are promoted mainly by magazines or social media influencers. They are typically unsustainable diets that promise fast weight loss and instant inches lost with minimal thought or work put into them. These diets are often promoted by feeding into people's insecurities, although they do not produce long lasting results.

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Fad diets is what I consider what is the trendy for diets right now. I remember when waist trainers came out and everyone used it at the same time to help them create a shape or lose weight faster. People will do anything to lose weight quickly and sometimes it could be unhealthy or healthy. Some fad diets usually doesn’t last long and people tend to forget about it after a month or so.

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"Doctors hate him, he lost weight by one simple trick"

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"Doctors hate him, he lost weight by one simple trick"

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When I think of fad diets titles like the one above come into my mind trying to sell people on easy and quick weight loss. I'm sure some diets like keto or low fat have their place but it's important to take into account that there really is no easy way to lose a lot of weight, reverse aging, or anything else promised by weight loss gurus and celebrities. We need to stop thinking of diet like it's quickly cleaning up the house before we have company over as with losing weight quick to get that summer beach body but instead more like maintaining a "clean home" to live in.

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When I hear the term fad diets I think of a trendy diet that the media praises is the quickest and easiest way to lose weight. The marketing of these fad diets preys on people who are insecure on their body images and tries to lure them in with quick results and restricting their diet. However most of these are not healthy ways to lose weight and can cause some damage to the body. That is why it is important to do your research.

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What comes to mind when I think of a fad diet, are unsustainable eating habits, or diets that require you to take vitamins in order to keep your vitamin intake adequate. A good diet, for me, is one that includes all of the necessary nutrients.

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When I think of the term "fad diets", I think of something that is popular in this point in time but soon will become irrelevant. I think that something very popular right now is the keto diet and intermittent fasting. I think that these won't be talked about at all or be as popular in a while. I think that a lot of these fad diets are just ways to get people to buy into a certain program or into a certain way of life. I think that it is hard for people to stay disciplined with a good diet and regular exercise, so this is a way to be "trendy" and do it this way.

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When I think of fad diets I think of social media because people are constantly claiming on there that they have found a new way to quickly lose weight. Some fad diets that have been circulating the internet are the keto diet and juice cleanses. While these diets may help with weight loss, they are only a temporary solution so they are not reliable.

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The first things that came to mind when I thought of fad diets were keto, intermittent fasting, and drinking apple cider vinegar. All of these "diets" were extremely popular in the past couple of years and promised individuals that took part that they would see results fast. While some may actually have health benefits, they usually only work for a short time and don't encourage lasting progress or healthy habits.

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Keto, IF, caveman, etc., etc. They're all fads. I think that people look at a diet and think about making a change (which is good) but fail to realize that they can still eat normally. All they need to do is change their habits. Personally, I don't think there's anything wrong with a fad diet as long as it's somewhat healthy and teaches the individual how to control their intake and start exercising.