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Being physically healthy means When you are happy with your own body, this doesn't mean you have to be really fit it just means that you don't think that you are obese. You do this by being active and keeping fit enough for your own benefit.Not being physically healthy could also mean that you are not eating the right things such as only eating junk food instead of fruit and vegetables.Not being physically health may also mean that you smoke or that you are sick all the time. All these aspects add up to being truly physically healthy.

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If your emotionally healthy you are not having that many negative feelings then means more happy then sad feelings.If you have mostly sad emotions this can be very bad for your emotional health but can also effect every other type of health in you.

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Spiritual health is the health that is your religion, being spiritually healthy is being connected to your religion very well(praying, meditating reading the religion).Knowing that you have a religion to turn to can really help you mentally.

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When your socially healthy it means you can interact with other human beings well.This means being a person who can be easily liked and you have a open heart to new people.When you have trouble being social it can lead to depression because you have no one to talk about your feelings with.

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Being cognitively healthy is when you are healthy in your brain by being able to remember, to judge and most of all learn.When someone is not cognitively healthy it can cause big problems for that person.

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Alternative health services can be very important to people who believe it works. Alternative services are services that are off the main stream of logical and scientific methods of health, it is health services' that can come from culture, nature or belief. Here are some alternative services

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Acupuncture is an ancient remedy for faster healing, pains, aches, anxiety and even depression.The way the practice works is they use sharp needles to insert them into special points along your body that are meant to be your energy spots.This is supposed to help you with pains and aches, anxiety and depression. Today Acupuncture is a worldwide remedy that is taken seriously by specialists and patients that believe of the ancient practice works.

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Aromatherapy is a popular alternative care that harnesses the power and authenticity of nature. Aromatherapy uses roots, leaves, seeds, or blossoms from plants. So many people believe in this practice because it is said to help or even cure  anxiety, stress, depression and many different physical dilemmas. Plants, herbs and oils have been used since 6000 BC for Medical use, Aromatherapy is a modern day example of the form of it.Many people do take it seriously because of its apparent healing abilities that it creates.

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Video: https://www.youtube.com/watch?v=IUEWHI7uttw

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Child obesity is becoming a more prominent thing now with all these fast food brands around the world today.There are a number of factors that lead to this high rate of childhood obesity. A major factor that plays apart in this is how much exercise every child gets a day. Studies have shown that If you watch an hour of T.V(or any other screen) a day you are more likely to be obese than someone who watches less or non. The next factor is your intake of sugar, It is said that 50% of Australian youth consume to much sugar then whats recommended.This is mainly because of how easy it is to get your hands on something sugary or fatty these days.All these main factors all contribute to being obese. Being obese can give you a higher chance of getting heart attacks and other conditions like that but can also lead to cancer.

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video: https://www.youtube.com/watch?v=7VG3UBxOiHM

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The graph below shows the overweight and obese changes from 1995 - 2012 in Australia. as you can see obesity levels have rised since 1995 to 2012.