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Using the right size screen makes my eyes feel refreshed after detailed work and/or multiple sessions

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Look at getting the stand up desk - had no idea about this - thanks

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Look at getting the stand up desk - had no idea about this - thanks

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Not sit for longer than 20 minutes at a time (surgeon's recommendation)

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Ensure I do stretching exercises regularly

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Ensure I do stretching exercises regularly

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When buying a desk, measure the ideal height for you when sitting (and standing for standing desks) to make sure the desk is the right one for you. I found few options well suited to me as I am quite short! haha

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As part of my sinus surgery last year and breathwork and posture correction - my physio had me doing cues to remember my posture - imagining balloons under my arms so it is a gentle posture correctly not an overcorrection. Just got to remember to do as a habit to check in with self, breath, posture and where you are at. Very useful so sharing. What am I doing differently - continuing to remind myself to do the ergo check in with the posture and breathwork. 

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As part of my sinus surgery last year and breathwork and posture correction - my physio had me doing cues to remember my posture - imagining balloons under my arms so it is a gentle posture correctly not an overcorrection. Just got to remember to do as a habit to check in with self, breath, posture and where you are at. Very useful so sharing. What am I doing differently - continuing to remind myself to do the ergo check in with the posture and breathwork. 

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We need to all consider ergonomics for when we work from home, especially when we are not at our desks and working outside, back yard, coffee shop, park....

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I recently invested in a Hermann Miller Aeron Chair (rrp around $2500 but I got it second hand for $1000) its made a huge difference not more sore back !

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I just bought an electric standing desk and can't wait to set it up on the weekend!

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Don't skimp on quality of your stand up desk. many can wobble.

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The foot rest is a good one for me

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Don’t run - walk safely 😄