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Lack of energy can lead to anxiety.

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excessive activity causes fatigue and drainage

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excessive activity causes fatigue and drainage

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you don't want to burn out using energy all the time, but you don't want to be stagnant either

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you don't want to burn out using energy all the time, but you don't want to be stagnant either

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The activities require you to exert energy throughout

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there isn't energy (or much energy) being used during passive activities

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there isn't energy (or much energy) being used during passive activities

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when active i feel the energy burning. passive i don't notice it

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Difference in energy/effort

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Passive activities don't require much energy.

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The active activities require energy

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Watch videos on the internet
Being Pedantic

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watching netflix

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Scrolling through twitter

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Playing basketball

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workout

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Reading

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Play Dungeons and Dragons
Homework

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Go to class/do school work

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Run
HIIT workouts