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Unpredictable environment

Externally paced

Action is adapted to the environment

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Stable predictable environment

Self-paced

A pre-rehearsed action

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Several discrete movements linked together in a specific order

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Arbitrary beginning and end

Repetitive movements

Long duration

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Clear beginning and end

One movement

Short duration

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Little/less muscle recruitment

Low force output

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Large recruitment of muscle

High  generation of force

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Accuracy reliant

A physical target is required to be hit

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One team hits the ball into an area away from the fielding team in order to score runs

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Trying to hit the ball out of reach of the opponent

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Possession of the ball

Moving into the opponents zone

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Adding an extra 5 minutes to a game of football

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Adding an extra 5 minutes to a game of football

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Rules that can be modified without changing the primary rules

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Not touching the ball with your hands in soccer

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Not touching the ball with your hands in soccer

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How a game is played and won

Unique to the activity

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Learnt from practice, repetition and experience 

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Learnt from practice, repetition and experience 

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How efficiently have you executed the skill?

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This is the action of performing the skill

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Games are placed in categories based on similar scenarios

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Max Luppino