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---------------------------------------------------------Goal: Since I have a lot of academic work this week, being able to destress and also stay active.
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P= Physical
M = Mental
S= Social
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Mon: Meditation - M
Tue: HIIT Workout - P (Aerobic)
Wed: Cooking with Family - S
Thurs: Dance Workout - P (Aerobic)
Fri: Workout - P (Resistance)
Sat: Cardio Workout - P (Aerobic)
Sun: Weight Training - P (Resistance)

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Meditation (Mental):
I did a mindfulness and meditation course online. This allowed me to destress from the work I had been doing most of the day, and also allowed me to get away from the computer.

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Isha Kriya: A Free Guided Meditation - Sadhguru

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HIIT Workout (Physical - Aerobic):
I did this workout that allowed me to sweat and stay active at home. There was no equipment needed which also made it easier to complete with less preparation.

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30-Minute No-Equipment Cardio & HIIT Workout

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Cooking with Family (Social):
I was able to spend time with my family and take some time away from work. We cooked a special lunch together since due to COVID, we haven't been going out to eat or ordering food, so we tried to replicate food from one of our favourite restaurants:)

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Dance  (Physical - Aerobic):
I loved doing this workout! It was super fun and allowed me to touch the social aspect as well since I completed with a friend through a video call.

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Workout (Physical - Resistance):
I did this workout today which was nice to start off my morning with. I used a set of resistance bands which I had at my house.

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Full Body Resistance Band Loop Workout | Total Body Workout with a Resistance Loop

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Cardio (Physical - Aerobic):
This workout was a bit more intense than the one I did yesterday, however I think that I could try something a bit more rigorous for next week as one of my options.

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30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF

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Workout (Physical - Resistance):
This workout was definitely more intense than the one yesterday and got me to sweat. I enjoyed this one a lot!

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Total Body Strength Training Without Weights for Women | Home Workout (No Jumping) | Joanna Soh

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I think that this week was a great start. I felt a bit more energised throughout and felt quite organised knowing I had a plan before. Some changes that I think I might want to make for next week is to spread out the more intense workouts so that I don't end up feeling too sore towards the end of the week. I could try to weave in the less intense workouts and social activities between each rigorous workout. I felt quite positive throughout knowing that despite everything, I'm still able to stay active!

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---------------------------------------------------------Goal: To stay active, and also do activities based on my mental and social wellbeing.
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P= Physical
M = Mental
S= Social
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Mon: Cardio Workout - P (Aerobic)
Tue: Call Friends - S
Wed: Workout - P (Resistance)
Thurs: Wii Sport - P (Aerobic)
Fri: Make a Card - M
Sat: Cardio Workout - P (Aerobic)
Sun: Weight Training - P (Resistance)

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Cardio (Physical - Aerobic):
This workout was great. I felt very energised after doing it, which helped me feel less tired considering it is the start of the week.

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Call Friends (Social):
Today, I called my friend, Anjini and we spoke for quite a while. This was really nice for us to see each other since we can't meet at school anymore.

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Workout (Physical - Resistance):
Today, I went for a bit of a less popular workout. I think that it was a bit too easy and didn't get me to sweat as much as I could have with another one. It may be better to stick with more popular workouts.

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Senior Fitness Exercise - Resistance Band Workout with Stef

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CURRENTLY FINDING PICTURE
Wii Sport (Physical - Aerobic):
Today, I played wii sports with my Brother. This was very fun because I was able to sweat, enjoy myself and spend time with my Brother. I felt like today I was able to touch with all three aspects of Physical, Social and Mental.

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Birthday Plan (Mental):
It is my Brother's birthday today, so I made a card for him and helped plan a call for him and his friends:)

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Cardio (Physical - Aerobic):
I decided to opt for a less intense and more chill workout today. This was really fun and pumped up, because I really enjoy it when I can move to the music. I've noticed that it keeps me motivated and makes me forget that I'm tired.

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Workout (Physical - Resistance):
Today I tried out this new website called fitness blender. I enjoyed it, however I was a bit tired today and so I feel like I couldn't give my best. I also felt more tired because the audio and general look of the video was a bit boring.

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Audio Reflection:)

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---------------------------------------------------------Goal: To maintain my social, physical and mental wellbeing.
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P= Physical
M = Mental
S= Social
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Mon: Cardio Workout - P (Aerobic)
Tue: Weight Training - P (Resistance)
Wed: Workout - P (Resistance)
Thurs: Just Dance - P (Aerobic)
Fri: Cardio Workout - P (Aerobic)
Sat: Paint Nails - M
Sun: Birthday Surprise Call for Friends - S

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Cardio (Physical - Aerobic):
This workout was very interesting to do. The lady leading it is actually a bollywood actress so that added an interesting element to today's workout, since I knew her as a celebrity.

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Weight Training (Physical - Resistance):
I really enjoyed this workout! I'm also super glad I did something related to badminton, because now that school is closed I haven't been able to train so this allowed me to work on building my badminton skills. This is definitely the kind of workout I will want to try again.

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Badminton Tips - Weight Training Exercises Part 1 - Coach Andy Chong

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Workout (Physical - Resistance):
Like yesterday, today's workout was based on building my badminton skils. This exercise was fun and also pretty interesting and innovative since I was able to use a door to assist what I was doing.

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CURRENTLY FINDING PICTURE
Just Dance (Physical - Aerobic):
This was a super enjoyable activity. I was able to let loose and enjoy myself as well as get my heart pumping.

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Cardio (Physical - Aerobic):
Today, I wanted to pick something a little more chill and so I did this tik tok dance workout which was quite fun and different from some of the other workouts which were more traditional and generic.

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Cardio Dance Party Workout | Top TikTok Hits

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Paint Nails (Mental):
Today, I painted my nails which was very fun and therapeutic! I'd been wanting to do so for a while, but did not have enough time, so I'm glad that I was finally able do it:)

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Surprise Birthday Call (Social):
Today, my friend and I had planned a surprise birthday call for one of our other friends. This was stressful to begin with but turned out being a super fun success:)

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This week, I made a reflection through the form of a video:)

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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---------------------------------------------------------Goal: Since this is my last few days following this logbook. I definitely want to try new things. This week will not meet all the requirements of the three aspects since it will only include 2 days.
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P= Physical
M = Mental
S= Social
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Mon: Cardio Workout - P (Aerobic)
Tue: Photoshoot for my Brother - S

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Cardio Workout - P (Aerobic):
I'm quite suprised I even attempted this workout, since it was SUPER tiring. I did not do the full 90 minutes in the video, I only did the first 30-40 minutes. It got me tired but also helped me to feel more energised before moving on to do some schoolwork.

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Photoshoot for my Brother (Social):
It felt great taking photos for my Brother since I'd been wanting to try this location at our house for a while and I was quite proud of the way they turned out:)