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my journey with the resilience program is so excellent and wonderful especially I would like to thank my Dr.Sumita Sikka Ma'am who gave us the opportunity to be a part of program in the hard time. I think it is the best lesson which I learnt during this hard time to calm myself and stay positive. It was so good to learn from our faculty member Poonam Ma'am and shobika Ma'am. I was unable to attend some sessions  and gave feedback for the same but later on I used to play the recordings and hear everything and complete the task. Also I got to learn a lots of Hindi words which were so powerful and energetic. This program gave me a lots of energy, power to strengthen myself, to encourage myself, everytime whenever whatever I used to be doing and a hurdle came I used to relate every bit of my problem with the words and lessons of the resilience schedule. It was like a complete bonding which I listened in the group.I would like to be part of this program in future also. Many thanks to the resilience family.

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Hello all, im Pinky from fashion department.
First of all I'm really thankful to dr. Sumita sikka  poonam mam and whole department for organizing such a beautiful session for us.
It is actually need not just because of pandemic situation but in day to day life pre covid too their is lots of stress guilt anger many more emotions which effects me so much and i have no clue how to channelise them in accurate manner.
I want to mention one particular practice which really helped to manage my life pretty well that is.. Zoom in and zoom out. It actually worked for me so well to handle so many situations in life.
Also i wanted to mention technique which helped me to reduce my guilty is giving or taking forgiveness from those who are not in my life anymore. Which helped me to removing such a big bag of guilt on me. Really thankful to poonam mam for teaching such a beautiful things which actually works wonders to my life.
I m looking forward to such beautiful sessions to make my life better living.
Studing hard for making money is no more my motto of life previously it was but not through these sessions i learned that these things can come and go may be you have money today maybe you don't have it tom or vice versa but what keep with it you is you mental peace, your attitude towards living, gratitude towards people.
Thankful to all the department and dr. Sumita sikka for understanding the need of their students and helping them.

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My name is Rishabh Sharma, pursuing Bsc from GGDSD College, chandigarh
- Before this program, I used to listen to motivational speaker Bk shivani and realized that there is need to change our old way of responding towards negative situations and also that situations or problems are outside and solution is in inner world. But, my implementation was weak , may be due to lack of consistency or full knowledge.
- During this program,  I got live interaction with teachers due to which all my doubts had got resolved . Homework helped me to implement which I learnt in previous session and got more clarity about myself and how positive affirmations affects me.
- Traffic control technique is really very helpful to be in present moment and withdraw from negative thoughts.
- Most striking point " Sucess is my birth right , it is 100 % sure that I will win " , brings hope in my mind that, I can achieve any target with efficiency.
- My loveful connection with God has improved due routinely practice of meditation, this connection makes me abundant from inside day by day , due to which my resilience has also increased.
- The abundance which I got from God , helps me to do work without any appreciation from any person because seeking appreciation is not right thing to do.

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Hello
My name is Raminder kaur and I am a student of 3rd year Graduation. This programme has been a really enriching experience that will help me grow into a better human being. It is really easy to feel defeated, hurt, sad , demotivated , channelise energy into not so productive areas but these sessions helped me into turnings all the negative emotions into positive emotions.
It helped me tap into my inner self and ask some questions that I in life would never had and made me ponder about my innerself.
It also helped my turning all the negatives into the positives of like.
Taking control of my immediate responses, giving my self time.
It helped me realise that my mind is a baby and I need to take care of it and nurture it, only then I will be able to lead a peacful and Mindful life.
And one of my favourite affirmation of the session is -
I AM A HAPPY BEING AND HAPPINESS FLOWS TO ME NATURALLY.
With the help of this programme I aim to work on my self and shape a peacful life for me and my surroundings and radiate Good Vibes.

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Find a new outlook for seeing thongs

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The Resilience Programme had been my “Me” time. It has been a journey of peeping into myself, how i can be a better person. I admit i have committed mistakes unknowingly, as i never thought it that way ..... how to show gratitude for everything I am blessed with, learning to appreciate god’s creation and above all it has helped me improve my relations with my family  and friends and also those not at good terms with me. Managing stress, managing life and most important mamaging myself . I have started loving myself. Thanks for such a woderful programme Dr. Sumita and SPARc team for the great initiative. 

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The Resilience Programme had been my “Me” time. It has been a journey of peeping into myself, how i can be a better person. I admit i have committed mistakes unknowingly, as i never thought it that way ..... how to show gratitude for everything I am blessed with, learning to appreciate god’s creation and above all it has helped me improve my relations with my family  and friends and also those not at good terms with me. Managing stress, managing life and most important mamaging myself . I have started loving myself. Thanks for such a woderful programme Dr. Sumita and SPARc team for the great initiative. 

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Regards
Dr. Jasveen Dua

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My experience and learning from the program 

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My experience and learning from the program 

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Hello all,

-My name is Tania, Recently I have joined in Fashion Designing Department of GGDSD College and luckily I got the chance to be a part of Resilience Programme. -I really enjoy the course.
-The different exercises given to us and last 10-15 minutes are one of my favorite parts which encourage me to continue with this course.
-It help me to recognize who I am, what I want to be, it refine my life. The meditation helps me to meet inner me, to understand the concept of consciousness. It brings positivity in my life.
- The saying which I like the most is ‘ no situation is big or hard, it’s your control on your mind, how you react, how you handle that situation make it big or small. If we think negative it will be worst but if we approach the situation with positive mindset it will become small. How we react in particular circumstances will affect our inner peace, so always stay calm whenever required take a pause, STOP, OBSERVE, THINK and REACT.

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1. That I have to pay attention and change recordings of my subconscious mind for self transformation.
Techniques learnt for the same are
-early morning affirmations
- repetition of those after every hour using traffic control method.
- Visualization and power of belief
2.The most important thing is building relationship with God and making remembrance of him my second nature to gather His Powers