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1. https://authoritynutrition.com/atkins-diet-101/

2. http://www.webmd.com/diet/a-z/atkins-diet-what-it-is

3. https://www.atkins.ca/

4. https://www.atkins.com/how-it-works

5. http://www.eatingwell.com/nutrition_health/diabetes/carbohydrate_servings_calculator

6. http://www.csep.ca/en/guidelines/get-the-guidelines

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According to the Canadian Society Of Exercise Physiology (CSEP), teenagers should have at least 60 minutes of physical activity everyday including 20 minutes of vigorous physical activity. This will ensure that teens keep a healthy body weight, have more energy, and are at a lower risk of disease. Based off of the CSEP's research, the Atkins Diet is not healthy for teens because it only supports 20 minutes of physical activity and that is not enough for teens to maintain a good overall health.

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According to the Canadian Food Guide, teenagers should have approximately 7-8 servings of fruits and vegetables, 6-7 servings of grains, 3-4 servings of milk and alternatives, and 2-4 servings of meat and alternatives. Based off of these guidelines, the Atkins Diet is not healthy for teens simply because it does not provided enough grains, fruits, and vegetables, as well as having too many servings of meat and alternatives. All in all, the Atkins Diet doesn't give teens the vitamins and minerals that they need and doesn't create a balanced diet.

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How does it effect cooking and shopping?

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How does it effect cooking and shopping?

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It is better to make meals from scratch and while shopping you need to read the labels about starch and sugar content.

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While you are on the Atkins Diet you only need 20 minutes of physical activity a day if you maintain the guidelines of each phase.

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You can eat healthy amounts of carbs as long as you don't start gaining weight.

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Slowly add more carbs back into your diet as you get closer to your weight loss goal.

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Slowly add fruits and low carb veggies back into your diet.

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You have to eat under 20 grams of carbs a day for two weeks.

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The Atkins diet consists of four phases each with different guidelines for losing weight.

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You can't eat any carbs so no bread, pasta, potatoes, chips, cookies, or candy.

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You can eat things like meat, seafood, poultry, eggs, butter, cheese as well as low carb fruits and veggies.

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Overall, the Atkins Diet is not healthy for teens because it does not support a balanced diet and does not provided enough physical activity.

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It is a low carb weight loss diet where you can only eat proteins and fats.