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A UK website with tons of great information for parents about websites, apps, gaming, health, well being and more.

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Parent Zone: the experts in digital family life

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Parent Zone: the experts in digital family life

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The quest for digital superfoods: Jocelyn Brewer [TEDx Talk]

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The quest for digital superfoods: Jocelyn Brewer [TEDx Talk]

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Jocelyn introduces us to the concept of Digital Nutrition, an award-winning framework for teaching the principles of a healthy, balanced relationship with technology. It borrows from the healthy eating pyramid and food nutrition principles to communicate key concepts around screen-time limits, digital citizenship and impulse control, and evaluates the cognitive benefits of apps and games.
It is not about a digital ‘diet’ or ‘detox’, but about a positive, long term relationship with cyberspace that allows us to get the best out of technology.

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The quest for digital superfoods | Jocelyn Brewer | TEDxNorthernSydneyInstitute

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In her talk, Jocelyn will introduce us to the concept of Digital Nutrition, an award-winning framework for teaching the principles of a healthy, balanced relationship with technology. It borrows from the healthy eating pyramid and food nutrition principles to communicate key concepts around screen-time limits, digital citizenship and impulse control, and evaluates the cognitive benefits of apps and games.

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Sunni Brown: Doodlers, unite! [TED Talk]

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Sunni Brown: Doodlers, unite! [TED Talk]

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A TED Talk on the value of doodling.

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Studies show that sketching and doodling improve our comprehension -- and our creative thinking. So why do we still feel embarrassed when we're caught doodling in a meeting? Sunni Brown says: Doodlers, unite! She makes the case for unlocking your brain via pad and pen.

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Help for young people regarding issues including anxiety, self-esteem, body image, depression, cyberbullying and more.

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The Check-in app has been designed to help young people have a conversation with a friend who is struggling.

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This is a meditation resource. The free app helps teach mindfulness to children through a series of fun and engaging activities. Features a fantastic blog with lots of great articles.

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Lots of tips, tools and rules for parents to confidently navigate the online world with kids.

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For Parents

Need help talking with your kids about online safety? Want to know about parental controls? Looking for a simple set of rules to use with your children? FOSI's Good Digital Parenting provides you with videos, tip sheets, resources, blogs, and more.

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Working to make the online world safer for kids and their families through enlightened public policy, industry best practice and good digital parenting.

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Based at the University of Berkeley, the GGSC studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

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Greater Good: The Science of a Meaningful Life

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Based at UC Berkeley, Greater Good reports on groundbreaking research into the roots of compassion, happiness, and altruism.

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National Day of Action against Bullying and Violence, held annually in March. Websites includes tons of resources

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ReachOut Orb is an innovative and engaging game designed for use in Year 9 and 10 classrooms – mapped to the Australian HPE and NSW PDHPE Curriculums and General Capabilities – to improve students’ understanding of key factors and skills that contribute to improved mental fitness and wellbeing.

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ReachOut Orb uses positive psychology to engage Year 9 & 10 students in building key skills to increase their mental fitness & wellbeing.

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Tons of activities and resources for students and parents on making schools a happy and safe place.

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This is the home page of the Student Wellbeing Hub. It supports the Australian Student Wellbeing Framework with resources aligned to the Australian Curriculum.

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Based on decades of research from Yale, tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime.

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Smiling Mind is a not-for-profit organisation that works to make mindfulness meditation accessible to all. Smiling Mind aims to build happier, healthier and more compassionate people. Their mindfulness meditation programs are designed to assist people in dealing with the pressure, stress and challenges of daily life.

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Smiling Mind is Australia's leading digital-led, prevention focussed mental health not-for-profit. Smiling Mind has been helping minds thrive for over 10 years and are the innovators behind Australia's most trusted mental wellbeing app. Our evidence-based tools support people to learn the skills to maintain their mental health in fun and interactive ways.

If you'd like to support our work, you can make a donation. Every contribution, however large or small makes a difference and we're so grateful for your support.

The call to transform our approach to children's mental health and wellbeing in Australia has received support from across Australia. Help amplify our call for action by sharing the #OurKidsCount Report with your local MP or the PMs office.

Australian children's mental health and wellbeing is deteriorating at alarming rates. It's time to take action to make sure #OurKidsCount.

An evidence-based approach to supporting the mental health and wellbeing of children in the classroom, school and home environments. Choose the implementation option to suit your school.

For a limited time, Australian primary schools can apply for a funded place and receive the Primary School Program at no direct cost to the school.

The Australian Mental Wellbeing Index provides a snapshot insight into the everyday mental wellbeing of Australia. It explores the factors that contribute to mental wellbeing and aims to generate a national conversation about how Australians can take a proactive approach to support mental wellbeing.

We've recently released the second annual report exploring the data collected across 2022-2023. The latest report shows young Australians aged 18-24, are experiencing poorer mental wellbeing than older age groups and poorer levels of focus and concentration may be a key driver of this.

A daily mindfulness and meditation guide at your fingertips

#1 Apple Health & Wellbeing App 2018 - Australia

Trusted by over 7.8M people

100% evidence based

FREE Programs for children and adults

We suggest 10 minutes a day

What are you waiting for?

DOWNLOAD THE APP NOW AND SEE FOR YOURSELF!

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Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.

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The aim of MiSP is to improve the resilience and wellbeing of all young people to enhance their school career and support them through life. A UK initiative with lots of great resources.

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Mindfulness in Schools Project (MiSP) - Bringing Mindfulness to Schools

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Mindfulness in Schools Project (MiSP) is a charity that brings mindfulness to pupils, teachers and parents using bespoke curricula and resources.

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An app that allows you to post to most popular social networks, and before you post you are shown a short video so you can pause for thought and decide if you really do want to post the picture.

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‎Social Media. Two words that have completely changed how we socialise, how we communicate and how we share our photos. Instagram, Facebook, Twitter - the list goes on and on. For those with multiple social media accounts and who love to share images with the world, how do you keep track of what's be...

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A student resource that can be used to train student cyber leaders to encourage and enable other students to use technology in a positive way.

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Cyber Strong Schools Tools Building the capacity of school communities

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Australian mental health and wellbeing education.

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KidsMatter was developed by mental health professionals and education and childcare staff in response to the high rates of school-age children with mental health difficulties and the problems they face getting help. It is is a partnership between education and health sectors and is funded by the Australian Government and beyondblue.

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This app includes 25 graphic organisers that aim to support common comprehension skills like main idea/detail, making predictions, story elements, summarise and timeline.

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Shiny Things - App developer from Sydney

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Shiny Things - App developer from Sydney

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Highly recommended app developer from the conference. Apps include Quick Math and Shiny Bakery.

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A fantastic resource that recommends apps to use at each stage of Bloom's revised taxonomy. Has links to other fantastic resources regarding Bloom's and technology.

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Includes all the Bloomin’ versions in one place!

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This app from Beyond Blue helps people check-in with a friend and uses 4 simple steps to get the person to think carefully about what to say and how to support their friend.

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The Check-in app has been designed to help young people have a conversation with a friend who is struggling.

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This music app creates a mood map of your music library and develops a dynamic playlist to match your music to your mood.

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The information provided throughout this website is intended for information purposes only. Whilst many of the services and resources on the eMHPrac website are government-funded, health practitioners should independently investigate, evaluate and verify the content and credentials of any service or resource before choosing to use it or refer a user to it.

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This app helps to reduce physical symptoms of stress by controlling heart rate with your mobile phone.

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Here you'll find professionally-reviewed mobile apps and tools to help you look after your health and wellbeing.

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An app dedicated to storing your worries and allowing you to create a specific time for you to worry about them.

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‎Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life. ReachOut WorryTime interrupts this repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day.

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Recharge is a personalised 6-week program that aims to improve your general health and wellbeing through sleep education and physical activity.

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‎Recharge - Move Well, Sleep Well, Be Well on the App Store

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‎Read reviews, compare customer ratings, see screenshots and learn more about Recharge - Move Well, Sleep Well, Be Well. Download Recharge - Move Well, Sleep Well, Be Well and enjoy it on your iPhone, iPad and iPod touch.

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A website with help and skills for preventing and coping with depression.

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moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.

Over 1 million users worldwide

Anonymous, confidential

Secure handling of your data

Access anytime, at your own pace

Scientifically evaluated

Looking for other languages?

German available at moodgym.de

Norwegian, Dutch, Chinese and Finnish no longer available - see FAQ

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moodgym - Online self-help for depression and anxiety

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moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. Over 1 million users worldwide Anonymous, confidential Secure handling of your data Access anytime, at your own pace Scientifically evaluated Looking for other languages?

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A fun app to encourage goal setting using a social platform.

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Australia's leading online mental health organisation for young people. The Toolbox includes lots of apps for your brain and body.

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A Safe Place to Chat Anonymously, Get Support & Feel Better | ReachOut Australia

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Connect with other young people and find support that works for you. ReachOut helps you deal with stress, anxiety, depression, and whenever life doesn’t go as planned.

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A cooperative between young people, researchers, practitioners and policy makers tasked with exploring the role of technology in young people's lives and how it can be used to improve mental health and wellbeing.

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This highly recommended online magazine aims to help families get to grips with digital resources and devices.

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Office of the Children's eSafety Commissioner

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Office of the Children's eSafety Commissioner

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Lots of great resources for teachers and parents about issues including cyberbullying, gaming and social networks.

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eSafety can help Australians experiencing online bullying or abuse to take action or make a complaint. Discover how we can help you stay safe online