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Fibre

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Pulses and lentils

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7 a day

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Nuts

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Veg and beans

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Eggs

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Chicken

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Fats

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Starchy foods

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Omega-3 found in oily fish

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Water

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Meats

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Fats

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You can have sweets sometime if your lucky

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Sugars

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Fruit

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Vegetable

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Protein

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Macronutrients and micronutrients

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Pr

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Carbohydrates

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What do you think should be included in a 'balanced diet'?