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Meat has a very different effect on blod flow than plant basd elements- Frank

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Plants and meat have very different effects on a persons blood flow-Zashary

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I learned that plant base food helps regulate blood flow better that animal base food-Janoney

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Marcos.M~i learn that the fat in the blood looks different

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it's imageable out to them as athletes their strength their energy level  ( Vivian)

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What do you think about the burrito experiment? What did you learn from the burrito experiment?

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marcos-hey

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They said that when they ate met they didn't get as much energy and strength that they needed from meat and they got more of it from plant based elements  but for me i wont try it at all because i feel like we need some type of balance b etween meat and veggies -Zashary

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Gabriel D - Plant based diets helped them succeed and become better than they've ever been, and the general idea they want to spread it to give plant based diets a serious try.

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I think its pretty impressive that their body is build on plant base-Janoney

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What is your impression of the athletes you've seen so far in this film and what they are saying about how a plant-based diet changed how they performed?

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Carbohydrates are used for energy glucose. fats are used for energy after they are broken into fatty acids.protein can also be the energy, but the first job.kevin b

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Frank. Proteins are necessary for muscles and hormones, carbohydrate is only used for body energy.

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naquan- the difference between carbohydrates and protein is carbohydrates are used for glucose and it build muscles and protein is for making hormones and muscles

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fat = 9 cals

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proten = 4cals

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each gram of carb = 4 cals

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ellos comen muy saludable  los alimentos para ganar mas energia  proteina en su cuerpo para estar con fuerza    (vivian)

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micronutrients - necessary for the body but do not provide energy (calories) - minerals, vitamins, water, fiber

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Zashary: Carbohydartes are for energy and protein is for making hormones and muscle

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to build muscles **

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Gabriel D - Carbohydrates are mainly used for energy production the the body (glucose), so can protein, but it is mainly used for producing hormones and muscle.

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PERLA SERRANO the difference between protein and carbohydrates because protein comes from animal products such as meats to build meats. Carbohydrates provide a lot of energy and they mainly come form plants and animals.

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3 macronutrients - provide energy (calories)  - carbohydrate, fat, protein

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Describe what you have learned so far about the difference between carbohydrates and protein.

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I think of better performance eat no meat or dairy to get a better balance their diets and have a healthy cause balance of their sport

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I did not recongnize any athletes or celebrities

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My perception on how fighters or UFc eat is they eat healthy to either try getting gains or adding proteins to their body so they are more fit  (Michelle )

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Michelle - no I didn't recognize anyone but I did see that they had boxing as a sport .

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they should have a healthy diet because these sports consist of endurance, mental capacity and their balanced diet. Frank

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Putting*

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I feel like they have to balance what they eat because they can possibly lose their muscle in order to be strong so they might be very picky on what they eat -Zashary

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Perla My perception is that they most do this for them to stay fit and to develop muscles because they are always working out. I feel like this is not one of the most safest way to eat because you could be outting yourself in risk

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vivian E.    no conosco a nimgun atleta

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They eat very healthy with the proteins that are needed for their body to be strong jessica.

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Gabriel D - Whatever works for them, I myself know nothing about the diets and works of athletes. I do not permit myself an opinion on something like this. "Sure it matters who's got the bigger stick, but it matters a hellava lot more who's swinging it." -Anonymous

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What is your perception of how fighters, gladiators, MMA/UFC athletes eat and why?

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Kevin B.  I recognize the boxing in the film that practice of fighting with the fists.

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i recognized boxing. I didn't recognize any famous athlete. Frank

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(MAURICE HARRIS) I did not see anyone that i recognize. The sports that I saw was track and boxing.

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I recognized boxing and the techniques they used for training

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I recognized the boxing but i do not recognize any athletes so far -Zashary

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Perla

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Jared

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Does the martial arts count as a sport? If so, that's what I recognized.

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jessica^

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I Do recognize the sport boxing.

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Describe any sports shown in the film so far that you recognize.

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Describe any athletes or celebrities you recognize so far in the film.